Time Out! with Gladys and Ulla

Send a text In a world where chaos seems to reign supreme, finding moments of happiness and feeling good can be a rarity. But what happens when you're having one of those inexplicable "I feel great, but everything's falling apart" days? Join us on our hilarious journey as we explore the wild world of feeling fantastic even when life's lemons are coming at you full force!...

Send a text Even if you're super enlightened and walking the spiritual rainbow of life, there's one place where you tend to shove all the shit you don't want to deal with cuz it doesn't go with to your "elevated" vibes.  Over time, this place gets stinky and stagnant and plain gross. Welcome to The Gross Room, aka: your emotional dump yard. We all have parts of us tha...

Send a text Hmm...we have no idea what this episode is about except we recorded it so we could just listen to it and write up a nice little summary for you here. OR...you can press play and get the goodness right away. Enjoy! 👨‍👩‍👧‍👦 Receive more inspiration and support in our free Bliss Off! community here where you'll get inspirational stories, guided experiences, and fun how-to's...

Send a text We are so dedicated to helping you find more joy in your life that we're going deep into this topic because it truly is the basis of your entire life experience: Everything, and we mean EVERYTHING - every life event, dream, relationship, story about yourself, others, the world...just is. It's all free of meaning. Until you put meaning on it. And as you can imagine, that'...

Send a text Do you realize that everything in the world started with an idea? One idea can change your life, but sadly our ideas tend to default to the negative, to what we don't want, what we're afraid will happen...and those ideas build into beliefs that build into the story of your life. Here's an idea for you: why not focus your full attention and harness all your energy toward...

Send a text If you're one of those lovely souls who is so eager to do it right, to get a gold star for your A+ effort, to know you're not fucking things up...this episode is going to give you a major sigh of relief because first off, you're not alone! And second, there is no right or wrong or good or bad in the world - absolutely none. It's the meaning YOU CHOOSE to assign to a...

Send a text It'd be so easy if the universe, the latest astrology report, or even your BFF could just give you a sign that everything is going to be ok and that everything is green lights ahead. Chances are you've already sought out those signs (many times) to determine how you'll feel or act. But there's a HUGE sign you've been missing...and we're revealing what it i...

Send a text There's a whole new way to do life. And you haven't been taught how to do it, let alone tolerate it. It's called living in the NOW and you guys, this way of living is so powerful, so magical, so freeing, you're going to wonder why everyone isn't living this way. Most importantly, you'll want to learn how you can live in the NOW...right now. Join us as we s...

Send a text No we're not giving you advice on how to improve your Facebook ads conversion rates, but we are going to show you how to improve your emotional and energetic states so you can be open to better solutions when looking at how to improve anything! And it all starts with you monitoring your thoughts and emotions to ensure they're "converting" more and more toward what y...

Send a text While the image of anger walking around with a meat mallet may not sound very light and flowy, there is actually a HUGE opportunity for flow waiting for you here! Whenever you're stuck in a loop of crunchy emotions, it's easy to get caught up rehashing the situation that brought on the crunchy and pounding on it over and over again in your mind until you're completely ex...

Send a text We are picky, picky people. The cars we drive, the food we eat, the designer labels we choose. We are so excessively fastidious when it comes to what we choose...except when it comes to our thoughts and emotions! We tend to be super reactive when it comes to how we feel and think, telling ourselves it's someone's fault for "making" us feel a certain way or life is &...

Send a text When you develop a strong relationship with your dead people team, you'll get the most ridiculously amazing solutions to any issue you're facing. It might feel impossible in the beginning because you're not used to receiving their guidance and nudges, but the more you learn to listen to your dead people and trust them, the easier it will be for them to co-create with you...

Send a text How often do you pay attention to the signs around you from your dead people (aka: your dearly departed)? How do you openly receive their solutions to your crunchiest questions? How do you connect with them on a regular basis? How can you trust that the signs are indeed from them and not just you being crazy? How do you have faith that your dead people are leading you to something even...

Send a text We are lazy thinkers. We write "blank checks" of how we're supposed to feel, hand it to others, then sit back with popcorn to watch what unfolds. Then when we don't like what we see, we blame or judge everyone else but don't look at the fact that WE chose to give away that blank check in the first place! In other words, this episode is all about how we default...

Send a text What happens when an elf and a giant walk into a bar? Yeah, we're waiting for the punchline too...but our dead people didn't give us one! What they did give us is a fantastic episode for you! Dive in to learn how you regularly make the elves in your life (not big issues) huge giants (big issues) by assuming the worst-case scenario and how to catch yourself so you don't h...

Send a text We attach context to everything in life - from a bottle of water you buy at the grocery store to the relationships you have. But what if there is no context? What if everything just is? Then what meaning would you choose to make on anything in life? When you put too much context on something, it can get supercharged with crunchy energy which makes it hard to move through that situation...

Send a text Do you trust that your next breath is coming your way? Do you worry at night about running out of breath by the end of the month? Do you believe breathing is bad? Sounds stupid, right? But how often do you believe these things about money? We're diving into the controversial topic of money to help you get clear on what you want your relationship with money to be that’s not influen...

Send a text What if the goldmine of opportunities, of all the solutions you've been wanting, of dreams fulfilled, is available to you? Like right now. And all you have to do is release ONE thing... You up for it? We're talking about the goldmine of unknowns, the place where anything and everything is possible. Even though the unknown feels uncertain and can lead us to tense up as we prep...

Send a text How much of your life is spent bracing for the next shoe to drop? How often are you distracting yourself from all that's good right now because you're too focused on how you're gonna lose it all, how it's all gonna die so why let yourself feel the goodness of it to start with? Your deep fear of loss is what's keeping you from being present for all the love surr...

Send a text You guys, Gladys is beyond thrilled right now that Ulla is finally coming out of hiding and sharing her life-changing teachings with you that only she can share because she freaking died 30 years ago!!! There are certain laws of life that apply to every single human being on earth. We get taught various forms of these laws that unfortunately get filtered through doctrines, philosophies...

Send a text You already know you need to believe your desires are possible for you in order for them to come your way. But when "reality" starts unfolding and you can't see how it's possible, you start to doubt if you can trust that they're still coming to you.  Well, what if you knew that not only are your desires already on their way to you, the only thing you need to do...

Send a text If you have any interaction with other humans that requires communication, you're going to love this episode! Find out why people easily fall into the trap of shitty communication and how to fix it with some simple tweaks that require one HUGE shift that you're probably not willing to make...unless the other person makes it first in which case maybe you'll be willing to...

Send a text What if feeling bad wasn't a prerequisite to you getting the support and love you desire? What if you don't have to pay any price to feel good? It took Ulla 40 minutes to explain this to Gladys who resisted it every way she could until finally she let go of the resistance and guess what?! Gladys chose to feel better without dragging herself through hours of analyzing WHY she...

Send a text Wait, feeling flat is a good thing?! When you've been mulling in a pile of heaviness, it sure is!! And even more, feeling flat is exactly the space where you get to change your circumstances with greater momentum and ease. Hooray to flat!!! We want you to know that every emotion you have, no matter how great or shitty they feel, is valuable. Your feelings are safe and are there to...

Send a text When you've gone through the emotional ringer, coughed up all kinds of emotional hairballs that have been clogging your energetic pipes, and are exhausted & depleted from being in the ditch of shit...CONGRATULATIONS!! You're SADDED OUT!! 🥳💥🤸🏽‍♀️ Tune in to this episode to discover how being sadded out is the doorway to getting out of the negative feedback loop of feel...