Through The Waves Podcast

Thank you guys so much for listening to this weeks episode of Through The Waves Podcast! This is a topic near and dear to my heart, treating yourself the way that you treat the people that you love! At the end of every single day, it’s so important to me to reflect on the compassion and kindness that I chose for my well-being in order to show up as the best version of myself ! It’s an important re...

Thank you guys so much for listening to this week’s episode of Through The Waves Podcast ! I hope you guys had just as much fun listening to this episode as I had recording it with our guest of the week Makena Rae Diehl ! @makenaraediehl ! She is all things New York fitness instructor, mental health advocate, wellness lover and such an inspiration within her community and all of those who interact...

Thank you all so much for listening to this week's episode of the Through The Waves Podcast ! From the bottom of my heart, I am incredibly grateful for this community and the space you have given me. This conversation wasn’t easy, as it brought up a lot of emotions I didn’t realize were still in my heart. However, it was a discussion I truly wanted to share with you all—openly and vulnerably—about...

Thank you all so much for listening to this week’s episode! I felt so inspired after chatting with one of my favorite people in the wellness space, Marianna Cuomo Mair. We dove into her personal journey—from graduating college and moving across the country to become a pre-K teacher, to experiencing an awakening as she transitioned into corporate America, and finally discovering her true passion fo...

I hope you guys enjoy this episode as I truly had so so much fun recording it ! I truly have such a passion for my routines both morning and night ! Here are links to the products that I am obsessed with ! - Always. daily self love journal https://tinyurl.com/49b8edr7 - Color Changing Light Bulbs https://tinyurl.com/5yr9u9hu - Sillo Pillow cases: https://www.mysillo.com/shop-sillo-silk-pillowcases...

Hi guys ! Wow ! does it feel so great to be back recording ! I have truly missed this community so much and I am excited for this all new era of Through The Waves podcast ! I hope you guys enjoy this episode and all of the lessons I learned the most during my year of 23! I loved last year so much and I am so grateful for all of the beautiful moments and everyday of learning more about life and mor...

This weeks episode made my heart so beyond happy as I sat on the couch with my long term friend, one of my biggest motivators, any someone who never fails to inspire me: Justin Pomasl ! (@jpomfl) Justin is the founder of 4YOU CYCLING an indoor cycling studio local to West Palm Beach Florida! We talk all things: starting a business from the ground up, his commit to building an inspiring community,...

This weeks episode is such a inspiring and motivating conversation with Emilie Vos! We talked all things: being in your 20's and being able to achieve anything you desire with the right attitude, how Emilie created a clothing brand while the world was on pause, how important the power of branding is and, her strengths while powering through the 75 hard challenge ! I know you guys are going to...

This week I had the pleasure of sitting on the couch with Tatiana Lampa, who is a ball of energy in person and on her app "Training with T" which is voted Womens Health Magazine "best fitness app"! She is an entrepreneur, a fitness trainer and an inspiration to woman who incorporate movement within their daily lives around the world! We talk all things: Health & Wellness Ro...

Get Your Own Sillo Pillow Cases! It's What I sleep on overnight without fail and has helped improve my sleep schedules, skin and hair health in more ways than ever!  Link:  https://www.amazon.com/promocode/A3MOXWP9CZY5XR

Get Your Own Sillo Pillow Cases! It's What I sleep on overnight without fail and has helped improve my sleep schedules, skin and hair health in more ways than ever! Link: https://www.amazon.com/promocode/A3MOXWP9CZY5XR Hiya! Thank you guys always so much for all of the love and support! I hope you enjoyed this week's episode about how I am still learning to set boundaries within the relati...

Hiya!! Thank you guys so much for listening to my first episode of season 2 !!!!!!!!!! I truly hope you are able to connect or resonate with this episode as it is so near and dear to my heart about all the things I wish I could go back and tell my younger self about! I try to continue to love, grow and learning more about my life through the waves of it! I love you always, Amelia Mei

Hiya! Thank you guys always so much for listening to this weeks episode! I hope you love listening to it just as much as I loved recording it, being able to share the realest and the most raw parts of my wellness journey! Being able to appreciate the good and the bad, and being beyond grateful for everything that has guided me to where I am today! To where I can only grow and spread love every sin...

Hiya! Thank you guys for listening to another episode of Through The Waves Podcast! I hope you enjoyed this weeks episode as I got super vulnerable about feeling lonely, feeling stuck and how I’m able to show up for myself to give myself enough love! Just a friendly reminder: you are exactly where you’re supposed to be and to be kind to yourself💗

Hiya, Thank you guys always for listening to this weeks episode! I really hope you enjoyed it just as much as Loved the recording about making a new space your home, dealing with post college blues as another chapter begins, making friends an adult! As always… I LOVE YOU💗

Hi guys and happy 2023!!!!  I am wishing that this will be all of our best years yet! Thank you so much always for listening to this weeks episode I hope you enjoyed hearing how I manifest for the upcoming year, my rituals that I loved doing on New Year’s Day and New Year’s eve, creating my vision board and setting my intentions for the upcoming new year!  As always… I LOVE YOU ! *blows...

Thank you guys always for listening to another episode of through the waves! I had so much fun recording this episode just being able to chat and catch up with you guys, share my love and appreciation for all of the feedback I’ve recently gotten and being able to build a connection with you guys!  In this episode I talk all things gift guides, what I am giving the people in my life that I lov...

Thank you guys so much again for listening to another episode of Through the Waves! Loved being able to record this episode and share with you guys all the different parts of my journey of figuring out how to love my body and love my soul unconditionally for who I am!! And hoping to be able to spread love to each and everyone of you listening that you are truly so beautiful and it’s a gift that no...

Hiya! Thank you guys a millions for listening to this weeks episode! It was definitely a lot heavier than I want most episodes in this space to be! I wanted to be able to share my story unfiltered as the real and raw version of my past. And give you guys a closer look to what was not shown on social media during those times and what has lead me to where I am in this current moment! I love you alwa...

Hiya! Thank you guys so much for listening to this episode and I am so beyond excited to start this new chapter! I want to thank you all for giving me the space to feel my most authentic and spread the love in my life!  This episode is all about how I set up my day to become the best version of me and how I am able to show up for myself daily! I am such a string believer in the habits you cre...

Hiya! My name is Amelia Mei, I love viewing  my emotions and experiences in life like waves move through the ocean!