Thrive where you are

In this episode, Tiffany shares her journey from emergency nurse to integrative medicine practitioner, emphasizing the importance of gut health, proper testing, and personalized care in improving overall health. She discusses the limitations of conventional medicine, the significance of nutrition, and practical steps for patients to take control of their health.   Connect with Tiffany hydradtionwe...

In this episode, I interview Kim Witczak, a national drug safety advocate whose advocacy was ignited by the tragic loss of her husband due to an undisclosed side effect of an antidepressant. The conversation delves into the over prescription of SSRIs, the lack of informed consent, and the serious risks associated with these medications. Kim shares her personal journey from a grieving spouse to a p...

In this episode, I’m joined by Jason Walker of Star Walker Farms, the first-ever regenerative organic pork producer in the United States. Jason shares the story behind their farm, their journey into regenerative farming, and why this method is not only better for the environment but also produces higher-quality food. We dive into the benefits of regenerative farming, including its positive impact...

Modern motherhood tells women they can—and should—do it all. But what if the most important thing we can give our children in the first three years is simply being there? In this episode, I sit down with Erica Komisar, a psychoanalyst and author, to discuss the critical early years of a child’s life and why a mother’s presence during this time shapes emotional resilience, security, and future well...

In this episode of Thrive Where You Are, I’m joined by my friend Kathleen from @hinkfarms to explore the rich and rewarding life of homesteading. Kathleen shares what inspired her to start her homestead and offers a glimpse into her daily routine, from caring for cows, pigs, and chickens to tending a garden filled with exotic plants. We discuss the joy of raising children in a homestead environmen...

Dive into the world of strong-willed kids with Kirk from Calm Parenting. Join us as we rethink traditional approaches to parenting and explore how to better understand and respond to the unique needs of these children. Kirk shares valuable insights on how parents can navigate power struggles, manage their reactions, and approach discipline with intention.  Key Takeaways: Rethinking the role of par...

Discover the unexpected benefits of bone broth with Alysa, founder of FOND Bone Broth. From its rich nutritional profile to its role in supporting gut health, immunity, and overall vitality, Alysa shares her expert insights and passion for this traditional superfood. This episode also dives into the world of regenerative agriculture—a revolutionary approach to farming that transforms sustainabilit...

In this powerful episode of Thrive Where You Are, I sit down with Madelyn, a life coach, motivational speaker, and Chief Wellness Officer at Mindless Labs. Together, we explore the profound connection between the nervous system, trauma, and overall well-being. Whether you’re navigating emotional dysregulation or looking for actionable steps to regulate your nervous system, this conversation offers...

Are you curious about the buzz around organ meats but unsure how to incorporate them into your diet? In this episode, I sit down with James Barry, founder of Pluck, to discuss the nutritional powerhouse that is organ meat and how his innovative seasoning blend is making it accessible, delicious, and simple for everyone. We explore why organ meats have been called "nature's multivitamin," how to ov...

In this episode, I sit down with Annabella Daily to explore the heart of Nordic parenting. We discuss key differences in parenting styles, covering topics like birthing practices, postpartum life, as well as sleep habits, child care, and work-life balance. Annabella shares how Nordic culture fosters resilience and independence in kids through outdoor play and autonomy, along with unique practices...

Once anonymous and now stepping into the spotlight, Alexandra from Just the Inserts joins us to unpack the concept of informed consent and its vital role in healthcare. Together, we explore: How to read and interpret manufacturer inserts Trusted resources for researching medications and vaccines, including .gov websites Practical tips for having informed, productive conversations with your doctor...

Explore critical aspects of brain health as we dive into the cause and preventions of strokes, the underestimated role of sleep in maintaining a healthy brain and what you need to know about headaches. Dr. Wang shares insights on how lifestyle choices can profoundly impact our neurological health and offers practical advices for managing and reducing risk factors. This conversation is packed with...

In this episode, Mark McAfee shares the rich history and numerous health benefits of raw dairy—some of which might surprise you. We dive deep into how raw milk positively impacts the gut microbiome and why that’s crucial for overall health, influencing everything from immunity to respiratory health. Mark also explains why raw milk is not only safe, thanks to on-site pathogen testing, but a powerho...

Dive into a comprehensive comparison of healthcare systems in Russia and the United States with Ruzana Zhiletezhva, FNP. We explore the strengths and weaknesses of each system, highlighting significant gaps in American healthcare, such as access, affordability, and preventive care. Ruzana emphasizes the importance of diet and lifestyle choices in maintaining health and preventing chronic diseases...

Alyssa Miller, Founder of Nutrition for Littles and picky eating expert joins the show to uncover common misconceptions about picky eating and share strategies to create happier mealtimes. Alyssa offers practical solutions for parents, insights into her personalized course and easy tips to make holiday gathering less stressful. Tune in for expert advice to help your picky eater thrive!   Connect w...

In this episode, I sit down with Nicki and Mario Trevino as they share their heartfelt journey through IVF. They open up about the challenges they faced and how their experiences inspired them to create a non-profit that provides grants to couples navigating similar struggles. Plus, hear about their exciting new venture—a cozy coffee shop that brings the community together. Join us for an inspirin...

In this episode, Alyssa Figueroa LMFT and Mental Health Director, shares her insights on the root cause of youth mental health challenges today. We discuss the proactive measures schools are implementing to support students, post-COVID challenges and how mental health professionals are making a positive impact in the classroom. Listen in for a deeper understanding of how we can better support our...

Get to know your host and the "why" behind the show! Connect with me on IG: @kellie_berst

Join education specialist Kara Francone for an engaging conversation about public education and homeschooling—a topic that's top of mind for many millennials today. We’ll explore the evolution of education and share valuable insights to help parents make informed choices. Tune in for practical tips and Kara’s firsthand experiences in making learning enjoyable through play and movement, turning cha...