Thoughts from Jessy J

Ever wonder what it takes to create lasting change? Well, today Jessy J talks about how to make small changes and how to create the lasting change you crave in your health and wellness. If you are tired of not following through on your goals - this podcast is for you!

Jessy J shares insight from "The 7 Habits of Highly Effective People" and other resources to help you find ways to be a better listener and how to better connect with people.

Jessy J recorded this video in May, but delayed posting due to wanting to share more than just "podcasts about grief." She is sharing it now, because she felt it was important to continue to share in her journey through grief in case it helps someone else who is going through the same struggle.

Jessy J. shares about the importance of taking care of yourself and different ways to accomplish this important task.

Jessy J. talks about New Years Resolutions and how we can better stick with them.

Jessy J. challenges you to take an honest inventory of your energy. Are you focusing on all of the bad things? Or are you challenging yourself to see the good? Take a listen and see what you think.

Jessy J. talks about the importance of effective, honest, and transparent conversation. Take a listen...then go have that conversation you have been putting off!

You might be the problem....but you are also your solution. Take a listen as Jessy J shares about trying to get healthy and how to get our of your own way.

Someone out there needs you to keep showing up - Don't give up friends!

This episode was recorded in September. Take a listen to learn how you can be a part of the change.

Jessy J. reflects on 2023 and provides you with tools on how to complete your own review.

Jessy J. shares about grief during the Holiday Season. She talks about how it's ok to not be in the "Christmas Spirit" and encourages you to show grace to people who are grieving this season.

Jessy J is turning 44! During this podcast Jessy reflects on the last year and the lessons she learned. She shares what goals she has for the next year and how she intends to use the lessons she learned to continue on the journey she is destined to live.

Jessy J. wanted to give an update on how grief is showing up in her life after losing her dad. She shares honestly about how things are going and how she is trying to work through grief without punching anyone or crawling into a ball and ignoring life.

Michael grew up in homes that are religious which created challenges for him as a young gay boy. He shares about some of his struggles and the support he received.

In this episode, Jessy J shares about how she is managing with the recent death of her father. She shares about the last few days of his life, how she is working through her grief, and how her family is coming together to support each other (this episode was recorded on June 5th, just a few weeks after her father's sudden death).

In this episode Jessy J talks with her son-in-law, Zyhiem who wanted to share his experience growing up. He candidly shares about issues he faced with his mother and father and the struggles he overcame while navigating a tough childhood.

Yep! You read that right, Jessy J is going to finally (again) attempt 75 Hard. Jessy J breaks down the challenges she is going to take on during the next 75 days. Take a listen!

Listen in while Jessy J. talks with her son about him moving to Vegas at 21, living out of state from his family, and other tough things.

Jessy J shares her recent experience of finding out her dad has cancer and how that has affected pretty much everything in her (and her family's) life.

** Trigger Warning** Jessy J allows Haylee to share about an incident that happened at her school that involved a young girl. Discussion about saying "no" and standing firm with boundaries regarding touch.

Jessy J talks to her brother Jared about his "extreme" challenges and how he remains focused.

Jessy J shares about her personal experience with depression. Take a listen, then go to one of Jessy's social media platforms to share your personal experience as well. We can get through this if we share our stories and love and support each other.

Jessy J and Malik talk about Malik's experience growing up in a blended family and his story of growing up as a young man in the LGBTQ+ community.

Connect on Facebook: Jessica Hartwell-Johnson Instagram: jessyj233 TikTok: @jessyj_233 You Tube: I am Jessy J. Nonprofit: The Love Mission