This Is Soul Therapy

Uncover the hidden dangers of the conspirituality movement in this eye-opening episode. We'll delve into the complexities of twin flames and the 3D to 5D ascension, shedding light on how these concepts can sometimes lead us astray.  Discover how to reclaim your personal power, set healthy boundaries, and accept yourself as a beautifully flawed human being. We'll debunk the myth that you...

What happens when you don’t listen to your intuition? Join me to unpack the good, the bad, and the ugly outcomes of ignoring your inner voice. From the impact on your head, heart, and spirit to the detours in your life path, we'll cover it all. I'll discuss the three selves—the false self, the ghost self, and the harmed self—that develop when intuition is ignored. Plus, share practical a...

In this episode, we dive into the power of intuition and how to tap into it. I'll share personal stories of when listening to my inner voice saved me and times I ignored it. Learn how creating safety, silence, and stillness can help you hear and trust your intuition. We'll explore tools like tarot, the Hermit card, art, journaling, and dream analysis to guide your journey. Tune in for pr...

Join me as we unlock your potential and activate your root chakra and subconscious mind to master creative blocks. In this episode we are diving deep into the transformative power of aligning your root chakra and subconscious mind to unleash your creative potential. We explore practical techniques to overcome creative blocks and rewrite limiting beliefs, guiding you through a journey of self-disco...

This week, join me as we bask in the awe of a total solar eclipse and uncover the secrets to mastering creative flow. In this episode, I share my personal experience of witnessing the April 8th total solar eclipse from the path of totality and the profound insights it sparked about creativity, joy, and the inner child. We kick things off with a shared intention to have a deep conversation around t...

Hey there, come hang out with me on this episode as we tackle the tricky topic of creative blocks. We'll dig into what puts a damper on our artistic mojo and how to gently coax it back into action. Picture it as a heart-to-heart chat with your creative spirit – a chance to unknot the tangles in your creativity hose and let those ideas flow freely once more. You know, sometimes it's all a...

Welcome, creatives! In this episode, we delve into the practical aspects of creative empowerment, focusing on the profound concept of 'as above, so below' in the realm of manifesting and creativity for artists. Drawing insights from 'The Source' by Dr. Tara Swart and 'Super Attractor' by Gabby Bernstein, we explore actionable steps to align your beliefs with your aspi...

This week we embark on a journey through the art of photography, unraveling how daily snapshots can become a conduit for mindfulness and self-discovery. In our latest conversation, we dissect the fast-paced hustle of modern life, societal pressures, and the perils of toxic positivity, advocating for an authentic approach to gratitude that honors life's rich tapestry. Ever considered the possi...

Embarking on my photographic journey began innocently, framing the whims of a goldfish in the lens. This week, we delve into the profound impact of photography on healing and growth, tracing my evolution from an amateur capturing goldfish antics to a professional with a perpetual lens companion. Photography, for me, transcends a mere hobby; it's a therapeutic odyssey beckoning us to cultivate...

Unlock the full potential of your creativity with this bonus episode jam-packed with positive affirmations.  If you've ever felt your muse needed a gentle nudge or a burst of inspiration, this unique episode offers an oasis of empowering affirmations to rejuvenate your artistic spirit. Perfect for background listening, these affirmations are your companions on the journey to fearless creation...

Greetings, fellow creatives! Have you ever found yourself in a quiet standoff with an untouched canvas, surrounded by art supplies that seem to whisper doubt? Join me as I open up about my own battles with the intimidating array of materials collecting dust, mental blocks I've been facing and the compare and despair trap that's so easy to fall into. In this episode, we'll unravel th...

Have you ever felt the buzz of a fresh start when the calendar flips, only to find yourself adrift in a sea of expectations and resolutions? Let's chart a course together toward a year of intentional living and creative fulfillment. In this episode, we'll sail through the importance of balancing ambition with self-care, guided by the wisdom of Julia Cameron's "The Listening Pat...

Join me on this episode of This Is Soul Therapy as we explore the transformative power of therapeutic art practices for highly sensitive individuals. As an empath coach, and a highly sensitive, creative empath myself I've discovered the sanctuary of doodling as a way to navigate life's overwhelming demands. In this episode, I'll guide you through a simple technique to combat sensory...

Are you an empath or highly sensitive person feeling emotionally drained, especially during overwhelming times? Discover how to mend and nurture your spirit with eight crucial self-care tips tailored for empaths. Join me as I share personal insights and unveil a pathway crafted specifically to support you on this journey towards holistic well-being. Explore the incredible potential of your brain a...

Are you ready to walk into a new year, clutching onto old baggage? Didn't think so. Welcome to the newest episode of Soul Therapy, where we're embarking on a transformative journey to explore the profound art of release. We're not just talking about tidying up your living space or calling it quits on toxic relationships. This is about shedding emotional and energetic weight, cutting...

Ever feel stuck in a rut, swamped by apathy, or trapped by disillusionment? Here's a promise - by the end of this episode, you'll have a new perspective on these feelings, inspired by the powerful lessons that the Four of Cups tarot card offers!  Join me on a thoughtful journey where we decode the symbolism and messages of the card, and explore strategies to crawl out of the sad trombone...

Are you ready to embark on a voyage of self-discovery and introspection? In this episode, we navigate the labyrinth of our mind to unearth our true voice amid the chaos of external influences and self-doubts. Together, we'll dissect this myriad chorus of 10,000 voices, distinguishing fear from truth, and anxiety from wisdom. I'll share an intriguing experiment I conducted to better compr...

Are you ready to unlock the wisdom of the tarot? Join me on a mystical journey as I share my personal experience and insights gained from two years of tarot reading. I've discovered how tarot and oracle cards can guide us towards increased self-awareness, enhanced intuition, and a more mindful way of living. In this episode, we will: - Explore the profound therapeutic process of using these a...

Are you ready to unlock the secrets of holistic nourishment and personal transformation? Today, I had the pleasure of welcoming Mary Ellen, a dear friend and licensed nutritionist turned spiritual nourishment coach, to our show. With a rich background in nutrition coaching, astrology, sound healing, breathwork, and yoga, Mary Ellen brings a unique perspective on creating harmony in our lives throu...

Ever wondered about the small and big moments that shape our lives, and how they contribute to our trauma, whether it be capital T or lowercase t? Buckle up for an enlightening journey as we navigate the intricate landscape of trauma, with an emphasis on the seemingly insignificant moments that can have monumental impacts on our perception of control and safety. Together, we'll challenge the...

Welcome to "This Is Soul Therapy," where we embark on a journey of self-discovery and inner growth. In this episode, "Unlocking Self-Awareness: Meditation, Thought Work, Emotional Guidance, and Tarot to Cultivate Awareness and Growth," we delve deep into the profound connection between understanding ourselves and transforming our lives. In this episode, we will: - Take an insig...

Welcome back to "This Is Soul Therapy," the podcast dedicated to nurturing your inner self and exploring the extraordinary power of your mind, body, and spirit. In this episode, we dive deep into the profound connection between our physical bodies and our emotional states, and look at how we can easily harness this connection for positive change. In this episode, we unravel the intricate...

Welcome to the debut episode of "This Is Soul Therapy," the podcast that explores the depths of self-discovery, mindfulness, and aligned living. In this episode, we embark on a journey to uncover the essence of soul therapy and how it empowers us to evolve into the best versions of ourselves. In today's fast-paced world, many of us yearn for deeper meaning and fulfillment in our liv...