This Is By Design

Trigger Warning: This episode includes discussions on childhood trauma, abuse, and difficult family dynamics. Please take care when listening. In this heartfelt episode of This Is By Design, we’re peeling back the layers to talk about something many of us carry but rarely speak about: the wounds of our inner child. Join us for an honest, vulnerable conversation where we explore how childhood exper...

In this episode of This is By Design , we're exploring the transformative power of gratitude. Host Coco and special guest Joche Angbazo, founder of Luxury Wellness Africa, open up about their personal journeys and how gratitude has shaped their lives in meaningful ways. From small daily rituals to seeing gratitude as a grounding practice for mental wellness, they share how focusing on what we appr...

In today’s Mindful Moments episode, we’re taking a few quiet minutes to start the day right. Life in Nigeria is vibrant but can be overwhelming, so let’s pause before diving in. Together, we’ll breathe deeply, let go of any stress, and set a calm, positive tone for the day. We’ll choose a word to focus on—something you want more of today, like peace, joy, or strength—and spend a moment in gratitud...

In this episode of This Is By Design, I chat with Deola Adebiyi and Kosy Diamonda Okoye about the importance of mindful morning routines in setting a positive tone for the day. We share soothing yoga rituals, affirmations, and lo-fi music, and open up about early mornings dedicated to intentional silence and reflection. We also explore how grounding practices like movement and meditation help us s...

For today's Mindful Moment, Coco guides you through a quick body scan to help release tension and reconnect with your body. We often overlook how much our bodies do for us daily, only paying attention when we’re stressed or in pain. This short, mindful practice helps you pause, breathe, and show your body the care it deserves. Whether you’re sitting, standing, or lying down, take a few minutes...

In this episode of This Is By Design , Coco chats with Rachel Nsefik-Eyo , founder of Ziva Wellness and mental health advocate, about the power of intentional living. Rachel opens up about how she incorporates intentionality into her daily life, from her morning routine to balancing faith and mental health. Learn more about Rachel and her work here . See highlights from the episode here.

In this episode of Mindful Moments , Coco, the founder of Hearts by Design, invites you to slow down and reconnect with yourself through a simple but powerful breathing exercise. Whether you're kicking off your day, taking a midday break, or winding down in the evening, this practice will help you find a moment of calm. With gentle guidance, you’ll breathe through any stress or tension, leavin...

In this very first episode of This Is By Design , Coco opens up about her journey from constantly being on the go to learning how to slow down and live with more intention. She reflects on the small, mindful changes that helped her find balance and reconnect with herself. We invite you to explore practical ways to bring more peace and clarity into your own life. Whether you're looking to feel...

Get ready for an exciting ride with "This is By Design," the podcast that feels like chatting with your best friend. Hosted by Coco, this show dives into the nitty-gritty of real life – from unexpected situations to mindful living and the power of journaling. Laugh, reflect, and connect as we explore growth, relationships, and navigating life's twists. Subscribe now for relatable sto...

There's so much going on in the world right now. 2020 has been quite a lot. Sometimes, I find that taking a step back, assessing the entire picture, and finding something to be grateful for renews strength and hope. So, that's what I'm doing today. | Music: Spot On by Bigfootinyourface

Journal Entry - April 24, 2020 | It's getting harder for me to express myself. I'm trying to share and communicate more, but sometimes I just feel like there's no point.

Journal Entry: April 17th, 2020 - After struggling with feeling inadequate, I've come to the realization that my productivity shouldn't be defined by the expectations I assume people have of me. Basically, just because I'm not doing what everyone else is doesn't mean I'm not doing something worthwhile.