Think Yourself Crazy

Happy Tuesday friends!! In order to really stop overthinking it's important that we know exactly who we are. With the help of Stop Overthinking, Master Your Emotions, and Start Taking Action by Brilliant Thinking, in this episode we discuss the importance of knowing who we are. I share why it's important to know who you are and what we can do to help with self-discovery. Get your pen and p...

Happy Tuesday friends!! How have you been speaking to yourself? There are many times we speak to ourselves negatively, which tends to produce negative thinking resulting in negative actions. Well, that stops here. Today, we're discussing changing our language so that we can improve our thinking and produce better actions. If you heard something that helped you, I'm sure it'll help some...

Happy Tuesday friends!! Sometimes we overthink, sometimes we under think and I think these both have a way of applying to today's topic. Let's talk how we can avoid overthinking (or under thinking) career moves. If you heard something that helped you, I'm sure it'll help someone else. Make sure you share this episode. If you're interested in therapy with me, visit www.soarcouns...

Hey, hey! Happy Tuesday friends. Have you ever stopped to think what overthinking might be costing you? Recently, I did and realized it was costing me my peace. And quite frankly, I'm tired of paying. Let's chat about what overthinking may be costing you then DO THE WORK to get your payment back. Because overthinking, nah, get somebody else to do it! If you heard something that helped you,...

Hey, hey! Happy Tuesday friends. So, we've come to the end of the road of our Oh, FUDGE It series. I hope you've enjoyed this series as much as I have. This week I'm flipping FUDGE to talk about how we can use it to interrupt and eliminate overthinking. Y'all listen to see how Faith, Understanding, Discernment/Discipline, Grace, and Eject play a role in us stopping that ish! If you...

Happy Tuesday. This week we're continuing our series,  Oh, FUDGE It , and we are dealing with the  E  in FUDGE. I posed this question on instagram...Which of these "E" words causes you to overthink? A. Expectations | B. Emptiness | C. Emotions | D. Exit/Endings Y'all, here is another good one with my little sister, Kellie, owner of The Coaching Corner. We had a good chat about th...

Happy Tuesday. This week we're continuing our series,  Oh, FUDGE It , and we are dealing with the  G  in FUDGE. I posed this question on instagram...Which of these "G" words causes you to overthink? A. Guilt | B. Grief | C. Giants | D. All of 'em Y'all, this is another good one. Long, but so worth the listen. My counselor friends join me to share some meaningful information a...

Happy whatever day of this week this reaches you lol. This week we're continuing our series,  Oh, FUDGE It , and we are dealing with the  D  in FUDGE. I posed this question on instagram...Which of these "D" words causes you to overthink? A. Dissatisfaction | B. Delayed Desires or Gratification | C. Depression | D. The D (of the Drip - for the fellas) | E. All of the Above Y'all,...

Happy Tuesday y'all. This week we're continuing our series, Oh, FUDGE It , and we are dealing with the U in FUDGE. I posed this question on instagram...Which of these "U" words causes you to overthink? A. Unexpected Occurrences | B. Unhappiness | C. Unicorns | D. All of the above | E. I have an "U" word to add to these | F. None of these. I'm cool on the U's Let's get into it. ___ Want to stay in...

Happy Tuesday y'all. So this week we're jumping into our new series, Oh, FUDGE It , and we are dealing with the F in FUDGE.   I posed this question on instagram...Which of these "F Words" causes you to overthink? A. Fear | B. Failure | C. Finances | D. Feelings | E. All of the above | F. I have an "F word" to add to these Let's get into it.  ___ Want to stay in touch and interact a littl...

Hey, hey, hey there!!!! And I'm back. Whew, y'all I'm sorry, but your girl has been life-ing and it was kind of winning. BUT I'm surviving and I'm here to share my story and kick overthinking in the butt for another season. So, thank y'all for bearing with me, waiting patiently (maybe lol), and coming on back to hang out with your girl.  Today, we are talking about how ANXIETY is a contributi...

Hey, Hey, Hey!!! I missed y'all. Six weeks was a long time, but it also seemed to go by really quick. Caught me by surprise. Today, I'm stopping in to let you know what to look forward to in Season 2 of Think Yourself Crazy. As always, I'm excited and look forward to the growth we will experience together in the upcoming season.  Here's our declaration from today's episode: "In 2023 I am goin...

Happy Tuesday friends! First things first, if it's November 8th and you've not voted, GET YOURSELF TO THE POLLS. Go vote!! As the title implied, today's our season one finale. Whoop, whoop! We made it y'all. I'm proud of us. Thank you for sticking with me, and I sure hope you'll be back for more of our overthinking shenanigans on December 27th. This season has been meaningful and I know there is o...

Happy Tuesday friends! This week we take a look at the do's and don'ts of overthinking. It all boiled down to DO ACT, don't overthink. Listen in to learn ways to be more active and less of an overthinker.  Remember, we're on this journey together so never think you're the only one. And while you're at it, never forget this, you're worth best case scenario.  Here's the question I mentione...

There are so many incidents of us Christians who proclaim that we have faith, but don’t behave in such a manner. We say it and we encourage it, but do we practice it? Or, do we become so overwhelmed with things that instead of being full of faith we are full of worry? That may not be any of you so this week I’ll make this a personal episode and focus on me. This week let's discuss how faith [with...

One thing at a time. One thought at a time. One task at a time. Oh, now you remember? Sound familiar? Yes, it was the DYWYPLH technique from last episode. When those thoughts started racing and things started clashing causing you to overthink, did you stop yourself and say, one thing at a time. One thought at a time. One task at a time. If you not, it’s okay, I didn’t either; at least not every si...

Happy Tuesday y'all. Y'all, please extend me some grace for missing last week. I'm back this week with an episode that I hope helps us increase gratitude and helps us embrace the moments we are living right now. It's easy to get fixated on what's to come or what we want next, but it robs us of enjoying what we have right now. Listen, tomorrow it coming, but what's going to make tomorrow most valua...

Happy Tuesday! I'm really excited about this episode. My "life long" friends joined the conversation. It was a really interesting conversation about the various areas of our lives where we find ourselves overthinking, but we also shined a light on the areas we don't overthink about; a pretty interesting twist. I was happy to welcome Ebony (my middle sister), Latanya (my friend and line sister), an...

Happy Tuesday. Today, let's talk about overthinking the WHY. We all get caught up trying to figure out why this, why that. Does that ever help? Not at all. Let's jump in and see if we can #stopthatish when it comes to overthinking the WHY. Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so...

Happy August!!!!!!! Yay! My favorite month of the year, next to December of course. Listen to the episode to find out why (inserts excited squeal lol).  So, today I'm using my poor eating habits to help us on this journey to undo overthinking. That's gonna be fun lol. Putting all my bad eating business out there. Anywho, you'll see the comparison makes sense. If I need to "watch what I eat" s...

Happy Tuesday! I'm really excited about his episode. My Strong Friends joined the conversation with me. It was a really interesting conversation about the various areas of our lives where we find ourselves overthinking. But we also shared some ways we can #stopthatish and hopefully those pointers will help you.  I want y'all to go follow each of my Strong Friends. These will be names you'll h...

So, let's have a little wrap up on suicide awareness and prevention, for now. We're just going to put a pin here because I know we will revisit this topic. I'm invested in making sure we live; matter of fact, that we thrive.  Ephesians 6:10-18 - Putting on the whole armor of God If you're struggling with suicidal ideation here's a few resources: National Suicide Prevention Hotline - 1-800-273...

Hey there friends! This week we are continuing our chat about Suicide Awareness and Prevention with Ikea. Ikea shares her story and it promises to bless all that listen. I'm so glad she stepped outside of her comfort zone to share with me so that her story can help anyone that struggles with suicidal ideation. I have lots of favorite parts from this episode, but I think one of the top favs is the...

Happy Tuesday friends! Y'all we are in for a treat today. I have a friend sharing with us today. Tarah joins us on Think Yourself Crazy and shares her very personal story of suicide and how she rediscovered her will to live. Tarah encourages us to be mindful of who we surround ourselves with because this has a significant impact on our mental health. Tarah, I couldn't agree more. Y'all, it's a mus...

Hey there! So y'all, I sat with my friend/soror, Keisha Roberson, and we had a good chat; one I think is extremely necessary. I've been encountering so many individuals who are currently experiencing suicidal ideation. They really think it's the only solution to the problems they are facing. As a professional and a person, this really breaks my heart. These encounters have made an impression on me...