The Zen Room

Learn how different techniques such as meditation and Reiki can support a healthy immune system while giving you a sense of well-being.

Tune into this podcast to learn how to take the obligation out of an invitation as both the sender and receiver.

A lot of people think that meditating is only for “those kind of people.” Join me for today’s podcast where I interview Joe, a meditating Police Captain in the Bay Area, California where he talks about how meditation has improved his mental and physical health as well as his life personally and professionally.

This podcast reviews a new way of looking at the human energy system and what happens when emotions congest the energy system.

This podcast interviews a Doctor of Audiology about her discovery in meditation and how it has enhanced her life and medical practice.

This podcast highlights ways in which we can quarantine negativity instead of letting negativity go viral.

This podcast reviews the differences between connection-based relationships and attachment-based relationships.

This podcast reviews the importance of putting your awareness, focus and attention on areas of your life that you want to ignite.

Momentum is the power of motion or movement. The question is this - are we using the power of momentum to our benefit or to our detriment?

A-ha moments come in all shapes and sizes and this podcast reviews importance of appreciating each one as it happens.

Music is a powerful tool that industries have been using to evoke certain behaviors for decades. This podcast introduces the idea that we can use music in our own lives as a tool to feel better and promote different behaviors.

There are different dialogue is running in our minds all the time. Some belong to the inner critic, some belong to the inner child, some belong to our ego, and others along that are intuitive self. Listen to this podcast to learn more about the cast of characters understand how they are motivating or inspiring us into action.

Tune in to this podcast to learn the difference between motivation and inspiration and discover how it fuels us in our lives.

Tune into this podcast to be reminded of the importance of decompression.

What if we spend just as much time internally preparing as we do preparing our appearances for any event, meeting or situation?

The world needs both creation and the world needs consumption. The key is to find a balance between the two.

This podcast reviews ways to avoid and reverse being or becoming cranky.

When we begin to understand that we are more than just physical bodies, that we have an energy system as well, we begin to understand why complementary alternative medicines are so beneficial.

This podcast allows us to look at how we react to having hurt feelings in a brand new way.

Change is a part of our every day lives, so why do we resist it so much? Tune into this podcast to learn how to except and embrace change.

Moving from tolerance to acceptance is the way to deal with the need for patience.

Essential oils have been used as natural medicines for eons. In modern times hospitals across the United States are now beginning to incorporate essential oils into their pain management systems.

This podcast reviews the benefits of laughter on the body and the soul.

The art of listening will not only benefit you in your conversations in the world it will also benefit you in your meditations.

We all know that giving feels good for both the receiver and the giver. Science is now catching up with why that happens.