The Yogi Therapist

In this episode, Rachel Pfeiffer sits down with Charlotte Leonie , founder of White Dakini and The School of Tantric Arts , to explore the profound depth of Tantra —what it truly is, and what it isn’t. Together, they dive into: 🔥 The common misconceptions about Tantra (hint: it’s not just about sex) 🌿 The importance of embodiment—why true transformation requires us to go down into our humanity,...

In this episode, I sit down with my sister, Bridget McGinty , an exercise scientist, to explore the profound and often-overlooked connection between physical and mental health . We break down the five pillars of health —movement, nutrition, sleep, stress management, and connection—and how each one plays a critical role in your overall wellbeing. Bridget shares simple, science-backed strategies to...

In this deeply personal solo episode, Rachel Pfeiffer shares her recent experience with burnout—a wake-up call that revealed surprising truths about the balance between passion and wellbeing. She explores the unexpected ways burnout can creep in, even when you're doing what you love, and how it affects not just the mind, but the body too. Rachel unpacks the five key lessons she’s learned, incl...

In this episode, Rachel Pfeiffer sits down with Ourania Bouzouki, founder of Yoga Union Bali, to explore the deeper dimensions of yoga as it transforms from a physical practice into an embodied way of life. Together, they delve into what it means to live with trust, to see life itself as an adventure, and to let yoga move through each part of our journey—not just on the mat, but in every breath. T...

In this heartfelt and candid episode, Rachel McGinty is joined by her fiancé, Bevan Pfeiffer, a fellow Yogi and therapy student. Together, they dive into the nuances of their relationship and share insights on navigating partnership with mindfulness and intentionality. They explore the importance of regulating the nervous system as a key tool in managing conflict and discuss the often-overlooked m...

Join host Rachel McGinty for an enlightening conversation with Jason Wright, a seasoned Yoga teacher and trainer, as they delve into the profound principles of Yoga philosophy. In this episode, Rachel and Jason explore the timeless teachings that underpin the practice of Yoga, shedding light on the concept of the Self and the transformative journey it entails. Discover the essence of the seven cha...

In this episode, it's Rachel in the hot seat as she is interviewed by Jackson Goding - a fellow psychotherapist and podcaster. This interview is from a chat they had for his show and is all about emotion. Together, Jackson and Rachel uncover the power of identifying and understanding our emotions, highlighting how this awareness can be a game-changer in navigating life's challenges. They discuss p...

In this enlightening episode, I sit down with Aleks Trkulja, a licensed sex, relationship, and body image therapist, to delve into the profound ways our perceptions of self and body impact our lives. Aleks guides us through the intricate dynamics of viewing our bodies versus truly experiencing life from within them. We explore the concepts of body neutrality and body love, and how they shape our s...

Join host Rachel as she engages in a captivating conversation with Zoe Klein, a psychotherapist and Yoga teacher. Together, they embark on a journey of self-discovery, delving into the profound connections between listening to our inner voice, incorporating Yoga into therapy, exploring spirituality, and embracing the ever-changing seasons of life. Zoe shares her insights into the transformative po...

Join me for an intimate and candid conversation on motherhood with two of my best friends, Elle Evangelista and Sophia Stewart-Kasimba. In this special episode, we delve deep into the realities of motherhood, exploring the stark contrasts between expectations and the unfiltered truth. Elle and Sophia open up about their personal journeys, sharing heartfelt anecdotes about the highs, lows, and unex...

Join us in this riveting episode as we dive deep into the transformative journey of Caitlin Erica, a women's empowerment coach, as she shares her evolution from training as a doula to embracing her identity as a stripper. In a candid conversation, Caitlin sheds light on the profound importance of being in tune with our bodies and how we can reclaim our feminine essence. We explore the intricate wa...

In this compelling episode, join us for a deep and insightful conversation with Johnson Chong, a best-selling author, TED X speaker, and the visionary founder of Sage Shamanic Retreats. Johnson shares his personal journey of navigating the complexities of toxic family relationships, offering a unique perspective shaped by his family's immigration from Communist China to America. Discover the chall...

In this enlightening episode, join us on a transformative journey as we sit down with meditation teacher, Jimmy Wightman. Discover the profound impact meditation can have on our lives as Jimmy shares his personal odyssey to meditation and how it became the compass that guided him out of the depths of depression and anxiety. Explore the depths of understanding the Self as Jimmy delves into the intr...

In this insightful episode, join us for a heart-to-heart conversation with therapist Jackson Golding as we delve into the transformative realms of self-worth, self-compassion, and self-care. Jackson brings a wealth of experience and compassion to the table, guiding us on a profound exploration of the crucial connection to our inner child. Throughout the episode, Jackson Golding provides valuable t...

In this emotionally resonant episode of The Yogi Therapist, we delve into the profound and often challenging journey of navigating grief with the wise and compassionate artist and Yoga teacher, Danica Venus. Grief, a universal human experience, is a complex and often challenging emotion that touches all our lives at some point. In this conversation, we explore the transformative power of embracing...

In this episode, Rachel sits down with the remarkable social impact entrepreneur, Mia Bowyer. Together, they embark on a journey of self-discovery and uncover the keys to finding work that truly aligns with your values, strengths, and passions. This conversation is a profound exploration of creating a life that feels good, not just one that looks good on paper. Join us as Mia shares her incredible...

In this enlightening episode, join us as we delve deep into the transformative world of breathwork with a true expert in the field, Destiny Wolf. Destiny unveils the profound impact that conscious breathing can have on your nervous system, emotional well-being, and personal growth. Breathwork is far more than just inhales and exhales; it's a powerful tool that can help you heal from trauma, naviga...

In this insightful and educational episode, I engage in a riveting conversation with PACFA-accredited trauma specialist Micaella Gogoski. Together, we unravel the mysteries of trauma, exploring what it is, how it affects the nervous system, and the transformative journey of learning to regulate it. Tune in as we look at the importance of being in our bodies and connected to our feelings. Micaella...

In this heartfelt episode, we're diving deep into the intricacies of love, growth, and the transformative power of couples therapy. I sit down with a very special guest, my fiancé Bevan, for an intimate conversation that delves into our story and the importance of therapy in our relationship. Join us as we share the heartwarming tale of how we first met, offering a glimpse into the serendipitous m...

Today it's just me and the microphone as I introduce myself and this podcast to your ears! I discuss my background, how and why I became a therapist, and explain what a psychotherapist even is!  Show Notes The Trauma of Everyday Life - Mark Epstein  Find Me At www.theyogitherapist.com.au @theyogitherapist_