The Yammer

In Episode 18, $5 Footlong drops by to share how F3 has impacted all of his F's - his fitness (seriously, look at the before and after picture on Twitter), his fellowship, and his faith.  Great talking with another of the #dashPax; a solid #HIM.

In Episode 17, #AmYam goes remote to talk with Macho Man of Birmingham, as he shares how he's become more of a #HIM through his interactions with F3, including his struggles with #Pogo40, Proximity Relationships, and Legacy.

In Episode 16, Cornhole drops by to share his story on how he's become more of a #HIM, his "6th Man Award", and his "Palmetto Incident".  So good - you'll want to listen to it a second time!

In Episode 15, G-String talks with #AmYam about his loneliness in fitness, his exploration into the beginning of F3 Sightings (trademark pending), and his desire to #giveItAway in matters of faith; he follows it up with an excellent quote by Warren Zevon.

In Episode 14 Mall Cop stops by to talk about his love for the ORIGINAL "Africa" (by Toto), his past life as a rugby player, and how F3 has given him a reawakening in his life.

In Episode 13 Spackler drops by to talk with AmYam about how F3 has been the fuel for his transition into a #HIM, and shares with us the groundskeeper responsible for his namesake.  

In Episode 12, Earhart stops by to tell us about the ways he hates his name (Hospital and F3) being misspelled, his adventures running the Palmetto 200, and how F3 has helped him grow into a #HIM.  You'll laugh, you'll cry, you'll come back for seconds.

On Episode 11, Robin Hood talks with AmYam about his transition from being "beyond" a #sadClown (does such a thing exist?), to something accelerating towards a #HIM.  He also name-drops a lot of guys who have made an impact in his life.  

Square came by to share his experience as he got involved in F3.  He also opens up about seeing F3 as a way to cultivate relationships across men of various color throughout the Piedmont Area, starting the Wakanda AO, and continuing to create #HIM across North Carolina.

Natville's Sgt. at Arms calls the Nation to attention. Stay sharp!

Dash Pax (F3 Winston-Salem) is well rep'd by their non-stop #SunshineBazooka known as Sour Mash. The only element that can contain this #HIM is his M. And, yes... she chimes in. STAY SHARP!

Puddle Jumper from F3 Natville sits in on episode 6... no 7... we figure it out in time for it to matter. Regardless, do yourself a favor and tap into PJ's journey from Sad Clown to #HIM. AYE! 

Bones takes a break (pun TOTALLY intended) from the daily 9-to-5 to share his journey with the AmYam Nation. 

This week, your gracious host interviews Bulldog; the man that EH'd Short Circuit in front of his M & 2.0s.... brutal.

Slumlord does what only Slumlord can. #StaySharp

Crawlspace keeps it real; F3 Greensboro's #FreeRadical talks about goal setting, Dad Life & reflecting the positive vs. hoarding the negative. You will NOT want to miss the final 15 minutes... #VulnerabilityEqualsValidation Velvet Elvis TeamIndure Omega Sports Hands for Hearts

WoJo; the OG Nan'tan of F3 Greensboro, stops by to share about his journey from Sad Clown to #HIM . And right out of the gate he drops a #truthnugget. You'll dig it. Stay Sharp!

Our first episode features the current Nan'tan of F3 Greensboro; Tommy Boy. Follow the journey from Sad Clown to #HIM . Stay Sharp!