The Wright Way

Mirin max, Tom pedder and Zal join Lou we discuss when to reset lifts, how to know if a set is quality, why max called off his prep and dealing with binging.

Just the lads talking everything bodybuilding + life

Can you be mates with your coach? Dealing with egos from top-tier genetic athletes and finding Happiness. 00:50 - Christians background  05:00 - Choosing a new coach  07:30 - Can you be mates with your coach? 14:25 - Bodybuilders vs lifestyle clients  17:20 - Christians work history 24:50 - Happiness + being present  27:00 - Comparing yourself to others 35:00 - Taking the leap  38:00 - Physique co...

I'm joined by Tom Stockton, we disucss Growing coaching from universal credit to full-time coach, winning overalls for the first time + more!

How having a good circle can change your trajectory, understanding client's mindset + having mates compete in the Olympia. 00:00 - Intro 02:40 - Taylor's background 08:00 - Bodybuilding accomplishments 12:00 - Importance of a good circle 16:40 - Understanding clients mindset 21:20 - Working with Dan Bastick 24:00 - Realising your potential 28:30 - Delusion within bodybuilding 32:20 - Real-...

Managing relationships in prep, The importance of fatigue management, Warning signs you've got a bad coach + more 00:00 - Making bodybuilding work with 9-5 04:00 - 9-5 to full-time online 06:00 - Billy’s introduction to bodybuilding 14:00 - Is coach hopping bad? 16:40 - Clicking with your coach 20:30 - Billy’s competitive season with Dan 29:30 - Do it because you love it! 32:10 - Managing a re...

Dealing with self-doubt as a coach, Get comfortable in a gaining phase, If you should change your food/training on cycle and more! 00:05 - Anna’s current situation/plans 02:50 - Deciding what division to compete in 06:40 - How Anna got into bodybuilding 10:40 - Tips for feeling confident in your Growing phase 14:00 - Dealing with gaining body fat 17:00 - Living in a bodybuilding rabbit hole 20:00...

Post-show digestion issues, if gathering data for shows is worth it, what bodybuilding means to us and more! 00:00 - Big announcement 01:00 - Ruben’s digestive issues 03:42 - First show data 06:30 - Balancing condition + fullness 10:37 - Second show data 12:40 - Hardest parts of prep 15:30 - Routine + it’s importance in prep 17:50 - The Hunger Games 19:30 - Tips for managing hunger 27:40 - Dealing...

What it's like working with AJ Morris, training alongside Natural Olympia Champion Adam Powe and how to assess if you're ready to compete. 00:55 - Charlie’s diet wrap-up 2:50 - Meal structure in the off-season 4:25 - Charlie’s approach to dieting 9:20 - Charlie’s journey 11:04 - Starting with AJ Morris 13:45 - Charlie’s gaining phase 15:40 - The benefits of a long gaining phase 17:00 - Don...

How to battle anxiety leading into the show, how to own the stage, advice about posing, how to enjoy the overall experience and tips for first-timers! 0:00 - Intro 1:54 - Feelings going into the show 3:40 - Dealing with nerves on stage 4:30 - Bleeding confidence 5:13 - Importance of presentation 7:55 - Peak week anxiety 10:00 - Stepping on stage 11:10 - Posing practice 13:50 - Individual routine 1...

Finding purpose, Overcoming injuries, Training tips, Client Pet Peeves and Prep with Mirin Max. Chapters 0:00 - Intro 0:53 - Max’s prep so far 2:25 - Max getting into bodybuilding  5:00 - Not being able to walk  9:44 - First prep experience 10:30 - Max is gigachad  13:40 - Evolving from a prep 15:50 - Working with brightman 17:30 - Pierce Gerech 22:55 - Growing big legs 25:00 - Mind muscle connect...

Lou is joined by Tom Taylor who recently started working alongside Christian Chapman. They discuss how Tom got to where he is today, how to become a great coach, how to enjoy prep and more. 0:00 - Intro 3:20 - Having a good perspective on prep 7:40 - Tom’s shows 9:40 - Having a positive relationship with body image in the off-season 12:05 - Enjoying the process 16:30 - Your circumstances are diffe...

In this episode Lou is joined by Henry, Henry is an enhanced competitive bodybuilder and online coach who won his class in PCA. They discuss his journey, things they hate about the industry, why you need to enjoy training and what it was like training with James Hollingshead

In this episode Lou talks with Zal, they discuss the best ways to find balance within everyday life and the gym when bodybuilding isn't the only thing in your life.

In this episode, Lou is joined by Ruben, a natural bodybuilder in his first prep. They discuss Ruben's journey, how to not make oats, the meaning of life and more.

In this video, Lou is Joined by Tom, a mental health nurse / Enhanced bodybuilder. They discuss Tom's journey, Men's mental health, Life, Prep etc.

In this episode the lads get deep.

In this episode the boys discuss; why showing up isn't enough, why you need to create a timeline and more.

In this episode Lou chats with Josh about his final natural bodybuilding show, going enhanced and raving.

In this episode, Cam + Lou discuss how to improve your self-belief, why motivation doesn't lead to long-term success and tips to get you where you want to be.

In this episode the boys discuss why you've stopped losing weight in your diet phase, our least favourite compound and more.

The first guest of The Wright Way podcast Pete Royle, in this episode we discuss Pete's journey into fitness, how he found going from a natural athlete to an enhanced athlete and more!

The boys discuss mistakes that have held them back, barriers they need to overcome and the first podcast guest.

In this episode, the boys dive into everything sleep, how to optimise it, why we need it, what to avoid, what supplements to use etc

The boys are back, in this episode we discuss what's wrong with the fitness industry, Lou's new coach, does fitness affect mental health and more!