The Wow-Level Life

In this final episode of season one, Harris and Kate reflect on the conversation with Preston Dyches from NASA's Jet Propulsion Laboratory, diving deep into the vastness of space and its implications for our daily lives. They'll talk about their thoughts on the possibility of extraterrestrial life and its impact on our worldview, and the importance of intellectual humility in an age of polarizatio...

Journey beyond Earth with Preston Dyches, a science communication expert from NASA's Jet Propulsion Laboratory. Dyches takes us through his personal journey from an astronomy student to a NASA storyteller, and how wonder and curiosity drive scientific discovery and enrich our lives. You'll also discover: The mind-boggling scale of our universe, from our solar system to the billions of galaxies bey...

Through this historical tale, you'll explore the broader implications of scientific curiosity and its relevance today. Harris III reflects on how this story exemplifies the importance of wonder, evidence-based thinking, and the courage to pursue truth. In this captivating episode, you'll go on a journey back to 17th century Italy and discover how one man's curiosity and a simple instrument forever...

While opening up about their own struggles with food and body image, hosts Harris and Kate share how childhood experiences and cultural pressures can shape relationships with food. You'll hear about the impact fad diets and unrealistic beauty standards has on mental health, and why dieting often fails - and what may work better for long-term health. Kate and Harris also talk about: How parenting i...

In this eye-opening episode, you'll join Harris III and renowned nutritionist Kim Shapira as they explore a revolutionary approach to food and life. Kim shares her personal journey from a sick child to a nutrition expert, and how she learned to distinguish between true hunger and emotional eating. You'll discover: The surprising connection between shopping habits and eating behaviors Kim's six sim...

In this thought-provoking episode, you'll explore the complex relationship between food, health, and personal history. Through the inspiring story of a Hollywood icon who survived wartime starvation to become a humanitarian, you'll learn how our experiences shape our attitudes towards eating. You'll hear: Startling statistics about obesity, eating disorders, and diet culture in America The potenti...

In this candid episode, hosts Harris and Kate open up about their family's journey with ADHD. They share their personal experiences of discovering and navigating ADHD in their children and themselves, discussing how they've reframed it as a potential superpower rather than a disability. You'll hear about practical strategies they've implemented to manage ADHD. You'll also learn about: The genetic...

In this enlightening episode, you'll hear a candid conversation with Rebecca Tolbert, a therapist and coach specializing in ADHD. You'll learn about the unique strengths and challenges of ADHD brains, and how early diagnosis can be beneficial for children. The discussion delves into the concept of neurodiversity and its implications for understanding all human brains. Rebecca shares strategies for...

Explore the powerful connection between neurodiversity and success as you hear the inspiring story of one individual who turned his ADHD and dyslexia into entrepreneurial superpowers. You'll learn how the unique strengths that come with neurodivergent thinking, and how reframing perceived weaknesses can lead to extraordinary achievements. You'll also hear... Why people with ADHD are 300% more like...

In this engaging Afterglow episode, hosts Harris III and Kate dive deeper into the concepts of expansiveness, ease, and flow introduced in their recent interview with Shari Aspinall. You'll hear personal insights and practical applications as they discuss: The difference between seeking an easy life versus one with more ease and flow Challenging societal norms and expectations, especially in paren...

In this enlightening episode, you'll join Harris III and Kate in a deep conversation with Shari Aspinall about living a life wide awake to wonder. Listen as Shari shares her insights on the concept of expansiveness and how it relates to personal growth and travel, as well as finding ease in life without confusing it with 'easy'. Shari explores how childlike wonder can be a portal to expansiveness...

Embark on an inspiring journey through the life and mind of Leonardo da Vinci, and discover how da Vinci's insatiable curiosity and boundless creativity can inspire your own life and work. You'll begin to learn how to approach each day with the wonder and curiosity of a Renaissance genius, and ways to cultivate expansiveness, ease, and flow in your daily life. Imagination is a healing force - how...

Do you find yourself searching for ways to boost your resilience, manage stress, and unlock your full potential? In this insightful afterglow episode, Harris and Kate reflect on the transformative power of breathwork, cold exposure, and pushing beyond our perceived limits.  You'll gain practical tips for incorporating breathwork into your daily routine, understand the science behind cold therapy,...

In this eye-opening episode, you'll explore the fascinating world of holistic wellness and human potential with breath coach and magician Nolan Kim. From his profound near-death experience to his innovative approach combining breathwork, cold exposure, and magic, Nolan shares insights that will transform your understanding of personal growth and resilience. As you listen, you'll discover the surpr...

Explore the extraordinary story of a man who turned personal tragedy into a revolutionary approach to human potential. Through the power of breathing and cold exposure, you'll discover how he defied scientific expectations and pushed the boundaries of what we thought possible for the human body and mind. As you listen, you'll be challenged to reconsider your own limits and the untapped potential w...

Dive deeper into the transformative idea that world-changing leadership begins at home as Harris and Kate unpack key insights from last week's conversation with Brittany Anderson.  Explore how cultivating a shared family vision can lay the groundwork for effective leadership in all areas of life. Gain valuable perspectives on why traditional approaches to family life may be limiting your potential...

Discover how to tap into your family's unique strengths and abilities to create a thriving, purpose-driven household. Guest expert Brittany Anderson, founder of Renala Coaching, shares her insights on identifying and leveraging each family member's genius to cultivate a shared vision and build stronger, more resilient relationships. Learn how to move beyond limiting expectations and stories, and i...

Explore the transformative power of unbreakable bonds and unwavering support in the face of adversity. Through a captivating tale of triumph, tragedy, and redemption, you'll gain insight into how enduring love and commitment can help you weather life's storms and create a lasting legacy. Along the way, you'll be encouraged to reflect on your own relationships and consider how cultivating meaningfu...

Are you someone who often finds yourself constantly pushing too hard and doing too much? Or do you avoid stress at all costs, even when doing so limits your growth? In this episode, Harris and Kate talk about the lessons they’re learning from past and present seasons of stress. They explain how adversity has helped them grow but also remind us that it’s important to find time for rest and recovery...

Just like physical fitness, personal growth comes when we can find a healthy balance between resistance and recovery. In this episode, Harris talks with his personal trainer Curtis Rigg about the strength and conditioning lessons that we can apply to living a wow-level life. Curtis is a strength and conditioning coach who works with everyone from elite athletes to entrepreneurs. He shares his own...

A Storyteller became a household name by publishing her series, but her journey to get there was far from easy. In this episode, Harris examines the perseverance and resilience that allowed her to keep trying in the face of numerous rejections and challenges. He reminds us that struggles can lead to expanded creativity and shares a preview of next week’s special guest. Episode Recap: One “yes” can...

 Understanding how our past experiences impact us is a vital step to living a wow-level life. In this episode, Harris and Kate reflect on Harris’ conversation with Jacky Power about trauma, experiential therapy, addiction, and much more. They discuss the way their own upbringings have shaped their lives and remind us that even though we’ve been shaped by our experiences, we have the chance to choo...

Awareness of mental health and trauma are at an all-time high, but how do we move beyond awareness and into healing? In this episode, therapist Jacky Power shares her perspective on what many people get wrong about trauma and emotional regulation. Jacky also opens up the way she uses poetry as part of her therapeutic process and then provides some helpful information about self-medication, loving...

Maya Angelou was a writer, director, activist, and leader, but above all, she was someone who understood the power of words. In this episode, Harris III reflects on the ways that curiosity and wonder helped Maya navigate childhood trauma and become a storyteller who would inspire millions. He then provides a preview of next week’s special guest and outlines some questions we can ask ourselves to p...

What might happen if we made space in our daily lives for play and creativity? In this episode, Harris and Kate return to talk about their top takeaways from our last episode with Gillian Ferrabee. They reflect on the lessons they’ve learned from Gillian about play, potential, and passion, and they encourage listeners to make space for the things that may feel childish but are actually vital to li...