The Worldwide Doula

In this episode, I sit down with Dr. Jess, a pelvic floor physio from Wisconsin, to dive into everything you need to know about protecting your pelvic floor during labour. We break down exactly what tearing and prolapse are, the common causes, and, most importantly, how to prevent them. From game-changing labour positions to expert advice on prepping your body, we’re giving you the tools to feel e...

In this episode of The Worldwide Doula Podcast, I chat with Grace Schoenauer, a certified Hypnobirthing Australia Practitioner and positive birth educator . We dive into Grace's journey in hypnobirthing, discuss techniques for a positive birth experience , and emphasize the power of mindset, movement, and deep relaxation. Grace shares personal and inspiring birth stories, debunks common myths,...

In this episode, Chloe returns to share the story of her second pregnancy and the birth of her son, Cooper. Recorded on the move, Chloe opens up about how this pregnancy differed from her first, including unexpected challenges like sciatic pain and posterior labour. Chloe also reflects on her experience navigating the hospital system, including moments where she felt torn between trusting her intu...

In this episode of The Worldwide Doula Podcast , I chat with Jemima Middleton (aka midnight_milkbar), a lactation consultant and postpartum doula, about the ins and outs of breastfeeding, bottle feeding, and combi-feeding. Jemima shares practical tips on smoothly switching between breast and bottle , the perks of combi-feeding, and debunks myths like how bottle feeding affects breastfeeding. Plus,...

In this episode, I welcome my good friend Kiah. Together, we reminisced about our nursing school days and shared excitement about becoming mothers. Kiah delves into her conception journey while managing PCOS and hypothyroidism , and how acupuncture played a crucial role in regulating her body. She shares detailed, candid accounts of her pregnancies and labour with her three children. From natural...

In this episode, I'm joined again by Shelly Mackenzie, a naturopath and nutritionist specializing in women's health. We explore the importance of understanding your menstrual cycle and tailoring nutrition to its phases. Shelly breaks down the stages of the menstrual cycle—follicular phase, ovulation, and luteal phase—highlighting the hormonal changes and their effects on women's bodies...

In this episode, I chatted with Hanna Evans, a skilled naturopath and acupuncturist from the UK who focuses on women's health and fertility . Hanna gives us an insider look at the amazing benefits of acupuncture for various women's health issues. Here's what we covered: Acupuncture 101 : What is it, and how does it work? Health Conditions : How acupuncture helps with endometriosis, PCO...

In this episode, we talk with Sandy, a mum exploring different ways to educate her kids outside of regular schools. We start with her childhood on a farm in Zambia, dive into what forest school is and why it matters, and discuss how today's education might be missing the mark. We tackle myths about homeschooling , discuss why skills are becoming more important than degrees , and share personal...

In this revealing episode, we sit down with Shelley McKenzie, a seasoned naturopath and nutritionist specialising in fertility and pregnancy, to dissect the complex world of nutrition through every stage of pregnancy and into postpartum . From her personal battle with Hashimoto's to debunking the myths surrounding labour-inducing foods and the efficacy of glucose tolerance tests , Shelley prov...

In our final episode of the season, I'm joined by Lacey, an amazing fertility nutritionist. Together we debunk myths and share truths about fertility after the big 3-0. Wondering if hitting 30 means waving goodbye to your fertility? Lacey breaks down the real impact of age on egg and sperm health and why it's not all doom and gloom. Discover the one crucial factor for fertility that almost...

In Part 2 of Sommer's story, we dive deeper into the postpartum challenges she faced, shedding some light on the often untold struggles of new motherhood and mental health challenges. From an infected episiotomy and baby Luna's health scare to the strains on her relationships. We explore how her mental health impacted not just her pregnancy but her ability to bond with Luna, highlighting t...

Dive into the first part of Sommer's raw and eye-opening birth story. We start by getting to know Sommer, then quickly unravel some big questions: Is the morning-after pill as effective as they say? How does school sex ed stack up against real-life experiences? Sommer shares her personal journey with hormonal and non-hormonal contraception , including a pregnancy test blunder. We delve into he...

Join me and Elizabeth, for a down-to-earth chat about everything you need to know before hiring a doula . We're breaking down everything you need to know – from what a doula really does, to how they're different from your midwife. Looking for your doula match? We've got tips on finding one that fits just right . Hear about the many ways a doula can support you during pregnancy and birt...

In this real and raw episode, I sit down with my good friend Claudia to discuss her unexpected journey through pregnancy and childbirth . Hear her honest experience about using the Natural Cycles app as contraception, and her surprise pregnancy with her daughter, Aria. Claudia opens up about the challenges of being pregnant and giving birth during Covid , and her unique experience with a GP as her...

Ever heard of an ' Ecstatic Birth '? In this must-hear episode, we sit down with Layla, who shares her surprising journey into what she calls 'blisgasmic' or 'ecstatic' birth. Dive into her personal experiences and uncover the transformative impact this type of birth can have, not just physically but emotionally too. Wondering about the difference between ecstatic and orgas...

In this episode, we're joined by fertility nutritionist, Sarah (A.k.a The Embryologist Nutritionist) to uncover how your food could be affecting your fertility. Discover the role of Coenzyme Q10, the secret ingredient for women over 30 looking to conceive. We dive into what to eat, the impact of supplements versus food, and the importance of gut health for fertility. Learn which foods to avoid...

In this episode, we chat with Gina Mundy, a lawyer specialising in childbirth, a mum of three, and the author of a book called "A Parent's Guide to a Safer Childbirth" . We discuss what rights women have during a hospital birth , how to pick the right birth team, and why having a doula can be a game-changer. We also talk about common birth complications, how to avoid them, and what t...

In this episode, I delve into a personal and insightful conversation with my own mother about her unique journey into motherhood . Join us as we explore my mother's experience of carrying twins, the emotional and physical challenges she faced, and her birth, one delivered naturally at home and the second 8 hours later in the hospital via c-section. Her story sheds light on the intricacies of c...

Trigger Warning: This episode contains discussions on emotional and physical abuse which may be sensitive for some listeners. Wondering how to broach the 'baby' conversation with your other half? This is the episode for you. I've got two parental coaches with me, and we're diving into how to get real with each other about having kids. We'll dissect how to spot and deal with old...

Discover the unspoken aspects of the postpartum period in this episode with Canadian postpartum doula, Ashley . We delve into the physical changes after birth, differentiate baby blues from postpartum depression , and offer insights for successful breastfeeding , including where to seek help. We debunk common postpartum myths, discuss the vital role of partners, and share tips for managing sleep d...

In this episode, we're diving into Chloe's incredible birth story. Chloe is a mum from rural Queensland , we talk about her tough fight with fertility issues and endometriosis , and what it was like trying to conceive. Chloe takes us on a roller coaster of emotions, from the struggles with contraception to the intense morning sickness she battled through the first half of her pregnancy. Sh...

In this episode, we sit down with Nadine Lee, a teacher of the feminine tantric arts and the founder of Tantric Alchemy. Delving into the essence of her recent book, 'Sex Priestess', we explore the transformative world of feminine tantra. Nadine demystifies how to rejuvenate your sexual self post-pregnancy and the healing power of tantric practices in overcoming sexual abuse and trauma. We...

In this episode, we explore the surprising truths about using essential oils during pregnancy, birth, and for babies . I'm joined by a holistic health coach and essential oil expert, Tracy. We discuss how essential oils can ease pregnancy symptoms like nausea, insomnia, stress and constipation , assist during labour, and even which essential oils are safe to use on your baby. Time stamps: (03:...

In this episode, we sit down with a pilot mumma who breaks new ground by being the first in her company to juggle jet engines and nappies. Get the inside scoop on her labour journey, from the rollercoaster of medical interventions to managing the cockpit while breastfeeding. Discover the lifelines and support networks that made her post-maternity journey back to work a breeze. It's a juicy cha...

A little sneak peek