The Wildly Confident Podcast

Do you need a pick-me-up for the New Year? Ready to stop the procrastination, shame and judgment because you didn't finish something you desired in 2023 or for even longer.  First, give yourself a big hug. I mean it. There is always so much going on and it can be really hard sometimes to make the changes we desire when we are constantly being bombarded with day-to-day life and distractions, a...

For all you Business Leaders & Owners, including Entrepreneurs.... I want to share 2 secret things that so many of my clients have come to discover and how to own them in order for you to really bring your business and life to the next level. Business is personal. Everything brings "their stuff/sh*t" to work, often unconsciously. If you want to grow your business, you need to grow yo...

So many of my clients complain about "self-care"...they don't want to be taking bubble baths all the time...I GET IT!!! and I SEE YOU!! That's why I did this episode to help you see what Self-Care really is. It's got nothing to do with Bubble Baths peeps!!  It's a key ingredient to my original time management program I do with my clients. If you want to manage & c...

Ever wake up in the middle of the night anxious about a relationship, money, work or your own repetitive negative patterns? Struggling with figuring out what to do to find clarity, peace so you can stop being woken up each night and feeling like shit about it and so you problem can finally be solved. Tired of wondering why the pattern just keeps repeating even though you keep trying new things? Be...

Is taking more action the answer to finally fix your repetitive, painful situation? If you are like most of my clients, y ou probably like to get shit down and take control of things, find the solution & move on . Which works for most situation in your life, right? But, if you have a repetitive situation in your life and you have taken a lot of action  over and over again to try and solve it a...

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/ The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

Ever have judgment over how you look in photos?  Welcome to the club my dears - you are just like 99.98% of the rest of women who are sizing themselves up in photos to determine if the are "good" photos or delete worthy... but what really makes a "good" photo and how can you stop the judgment so you don't get stuck in the brambly bushes of life (aka icky self-judgment and...

I was out on my morning walk and had a sudden inspiration to record this episode. I was in full on joy and wanted to share with you my joyful practices to spread the love.   I recorded it when I got back home straight through - "channeling" the information. I hope the practices & tools I share bring you more joy today - and most importantly the joy I feel and share is translated in m...

Back again to chat about Hurry Sicknesss - and how it effects your results…. We are often in such a rush to get from point A…to point B…to point Z.... because of how we THINK it will make us FEEL when we get to point Z, to the finish line.  We think there is something better at point Z…but what we end up finding when we get there, is just another mountain to climb, another thing we desire and thin...

Ever have someone make you feel... Unsure Confused  Make you question your reality Like you are lost in a house of mirrors in your own head!! Welcome to my 3 part series on Gaslighting…. I am breaking down gaslighting into the 3 major ways it effects you… How you Gaslight yourself. How others might Gaslight you. How society at large Gaslights certain groups of people…from time to time.  On this ep...

Ever have someone make you feel... Unsure Confused  Make you question your reality Like you are lost in a house of mirrors in your own head!! Welcome to my 3 part series on Gaslighting…. I am breaking down gaslighting into the 3 major ways it effects you… How you Gaslight yourself. How others might Gaslight you. How society at large Gaslights certain groups of people…from time to time.  On this ep...

Trying to get something done that you desire...but your brain is sabotaging you and giving you a hundred reasons not to be consistent..does any of this sound familiar? "I'll get back to it next week" "I've had a hard day/week, so I'm going to skip today/this week." "I need to listen to one more podcast (read blog, ask for advice...)before I make a decision.&...

On episode 37, we are going to be talking about the famous adage..."Know, Like & Trust'... Have you ever heard of it? It's what social scientist say we use to gauge forming new relationships  (friends or lovers) and how we get new clients in our businesses. In order to have form a relationship with someone...you need to Know, Like & Trust them... So many of my clients come t...

On episode 33, we are going to be talking about Perfectionism. Perfectionism is so common in this culture and it's really just a desire to want to avoid failure and judgement. Sounds nice right?  But so often we get caught up in elaborate schemes to make things "perfect" before we take any action that we never actually launch or get out there in the world - so we end up with little...

On episode 32, I am going to talk with you about a very misunderstood emotion, shame. It's an emotion that calls out when there is something inside of you that needs some spring cleaning.  It's an emotion I see stopping so many of my clients from living their best lives and having the personal growth & expansion they desire. Not only do they avoid it...but they don't even want t...

On episode 31, I am going to talk with you about how to say No in a way you have never heard of before. In a way that is in alignment with your highest self and also while staying connected to the other person you are saying No to.  I get it, it can be hard to say No to someone we love because of our stories, beliefs and the way our body is wired for connection. But it doesn't have to be that...

On episode 30, I am going to talk with you about the value of having a single, full and TRUE To Do list.  Your current To Do list probably isn't complete and is probably mostly up in your head - and this is stopping you from living your most aligned life and getting what you desire. It is also causing unnecessary worry and anxiety trying to "remember" all the things you need to get...

On episode 28, I am going to talk with you about Hurry Sickness, something that can seriously effects your health & quality of life.  I learned about hurry sickness a few years back and realized I had it! Yikes!  Becoming aware of what Hurry Sickness is changed my life for the better and has helped me learn when to harness some of the things I learned from it and how to detach from it as well...

We're back - Welcome to Season 2 of the Wildly Confident Podcast!! On episode 26, I am going to share with you how to stop procrastinating.  Ready to be complete your New Year's Resolutions in FULL this year?  Or meet any other BIG goal you have in your life?  Feel like you get off to a great start and are inspired...and then you end up slowly quitting over the next month?  Then take a l...

On episode 25 of the Wildly Confident Podcast, I am going to share with you one of my favorite TIME management tools - CONSTRAINT. Do you have something you have been trying to complete for weeks, months, years.... Do you feel overwhelmed and like you never have enough time ? Are you ready to finally get progress & complete your open projects AND build trust with yourself that you actually do...

On episode 22 of the Wildly Confident Podcast, I am going to share with you how to manage your positive & negative emotions to get more of what you want in life.   Do you think the point of life is to be HAPPY all the time?  Do you find yourself resisting or avoiding your negative emotions such as anger, anxiety, fear and shame?  The funny thing is the less you resist or avoid your negative em...

In episode 17 of the Wildly Confident Podcast we are going to talk about what it means to be Authentic.  So many of my clients come to me with questions about being authentic in community - what I call being authentic in context, how to be authentic all the time and why they struggle with being authentic.  Authenticity starts internally and then spills out externally when it's ready. At the m...

In episode 12 of the Wildly Confident Podcast we are going to talk about: How to Create Boundaries that Work for You Boundaries are a choice about what sort of behavior (physical and emotional) you want to be around.  It comes from love for yourself and respect for yourself. It is never about blaming, shaming, and trying to control the other person to get what you want. A boundary is all about you...

In episode 9 of the Wildly Confident Podcast we are going to learn:  How to Win Every Argument.  We all want to win – we all want to get our way.  But at what cost?  How often have you “won” but it didn’t feel great – it didn’t feel like “winning”.  Listen in to get some great tips on how to really win for yourself where you feel good no matter what with your kids, in your relationships and with d...

Today, on the Wildly Confident Podcast Episode #7, I’m going to be chatting with you about a few practices so you can feel calmer in your body by learning how to regulate your nervous system. We are always on the go, go, go and hardly take any time to take care of our bodies. Maybe we work out a few times a week or try and eat healthy, but we are doing very little to help our nervous system stay r...