The Wholistic Path

This episode unpacked the essence of sustainable living, emphasizing that it's all about the little choices we make every day. We discussed how starting with small, manageable steps, like using a reusable water bottle or opting for LED bulbs, can significantly reduce our environmental footprint. The conversation also touched on the importance of mindful consumption, encouraging listeners to think...

Explore the invisible web that connects our health to the environment. We discussed the significance of air quality and how indoor plants can serve as natural air purifiers, the importance of clean water and ways to ensure its purity, and the impact of our food choices on both our bodies and the earth. We also touched on how creating green spaces around us can improve our physical and mental healt...

In this enlightening episode, I uncover the science of the gut microbiome, often called our 'second brain', and its significant impact on our overall health. I explore the complex gut-brain axis, demonstrating how our emotional and mental states are deeply interconnected with our gut health. This also sheds light on the crucial role of gut health in immunity, emphasizing the importance of a balanc...

In this episode, I talk about how balancing plant and animal foods can create a nutritious and satisfying diet. We explore the world of whole foods and their diverse benefits. I talk about the importance of plant foods for fiber and the crucial nutrients animal foods provide. A special segment is dedicated to raw and A2 dairy – I discuss why raw dairy, with its natural enzymes and probiotics, is a...

In this insightful episode, I tackle the often-overlooked effects of fast food on our health, focusing on its impact on the thyroid, particularly in women. We discuss the detriments of harmful ingredients commonly found in fast food and everyday products, and how they can disrupt thyroid function and overall health.  The episode also provides practical tips for avoiding these pitfalls by adopting...

Explore the misconceptions surrounding physical cleanses, emphasizing our body's natural detoxifying mechanisms. We then shift to holistic detox methods, discussing practical tips for detoxifying through diet, exercise, and mindful practices. The episode also covers the importance of mental and emotional detox, highlighting sustainable lifestyle changes over quick fixes.   @kaylamcdowellwellness @...

In this episode, I focus on the transformative power of setting intentions, particularly as we enter the new year. We discuss how to create intentions that resonate deeply with our holistic health goals, covering areas like mindful nutrition, the significance of mental wellness, and the critical role of rest and relaxation. The episode offers insights into the practices of mindful eating, maintain...

In this season's opening episode, I open up about some big life changes - I'm pregnant and recently celebrated my 30th birthday! This period has been a journey of joy, anticipation, and embracing change.  The episode is just a quick brief on how Season 2 will unfold. Understanding and adapting to life's new chapters, and how these personal experiences have deepened my holistic approach to life. Jo...

Dr. Zavesky shares his personal journey into chiropractic, illuminating its core principles and how it distinguishes itself from other medical fields. Known for his unique approach to rapid pain relief, he sheds light on the techniques he employs and the critical role of patient education. The episode also addresses some of the most common myths and misconceptions surrounding chiropractic care, ex...

Kayla, a holistic health coach and aspiring mother, sits down with Jayna, a mother of two and an advocate for holistic living, to engage in an open and honest Q&A session fueled by our engaged audience. In this episode Kayla shares her personal journey towards motherhood, discussing the trials and tribulations of infertility, and how it has shaped her perspective on health and wellness. She emphas...

We're diving deep into the world of nutrition, demystifying the basics, and getting into the nitty-gritty of the journey that nutrition is. But it's not just about what to eat – it's about involving the whole family in the process, making it fun, and nurturing an environment where the kitchen becomes a playground for learning and creativity. Sydney shares practical tips and heartwarming anecdotes...

I'm thrilled to be joined by Mary-Martin Bryan, a fantastic Registered Nurse and an ambassador for Green Compass Global—an amazing organic CBD company. Get ready for a heartfelt and personal conversation as we dive into the wonderful world of CBD and how it fits into our holistic wellness journeys. During our chat, we'll geek out about CBD, uncovering the science behind it and exploring its incred...

We dive deep into the world of hydration, a fundamental yet often overlooked aspect of our health. We begin by discussing the importance of proper hydration, highlighting how it not only quenches our thirst but also plays a vital role in maintaining bodily functions such as regulating body temperature, aiding digestion, and supporting cognitive function. We then move on to the topic of remineraliz...

Beat the summer heat with our latest episode, 'Sizzling Summer Smoothies: Nutritious Blends for the Heat.' Join Kayla as she dives into the refreshing world of smoothies. Drawing from her extensive knowledge in holistic nutrition, she explains the importance of maintaining a balance of protein, fat, carbs, and fiber in your smoothies, and how this balance can help stabilize blood sugar levels and...

In today’s episode, we welcome Ashley Walker, a multifaceted woman who beautifully blends her roles as a mother of two, entrepreneur, realtor, and a strong advocate for holistic living. Ashley shares a riveting account of her personal journey of healing and motherhood, and how these experiences have influenced and enriched her holistic lifestyle and professional endeavors. @kaylamcdowellwellness @...

Bask in the sun with Jay & Kay in this summer edition of "The Holistic Hot Seat." Known for their holistic lifestyle expertise and infectious laughter, they delve into an array of summer-related topics, serving up a refreshing cocktail of information, fun, and laughter. The discussion kicks off with the all-important topic of sun exposure. Jayna and Kayla debunk common myths and share practical ti...

Sam Davis shares his expertise on the vital role of the nervous system in strength training, and introduces the innovative Square1System, a holistic approach to strength and conditioning. He emphasizes the benefits of being barefoot for overall health and strength. The discussion also highlights the importance of regular body movement for maintaining physical and mental wellness. This episode, fil...

In this episode I chat with Paty Regalado, a certified personal trainer, content creator, and entrepreneur. We explore Paty's personal journey into the world of fitness, touching on the challenges she faced and how these experiences have shaped her unique approach to physical wellness. Paty is the powerhouse behind 'Own You,' an innovative business venture that blends fitness and fashion with soci...

Join us as we journey through time, exploring the transformation of fitness from survival tactic to a conscious pursuit for holistic health. We're excited for this month's topic, fitness and movement. All month long we'll have guests that are professionals in the industry. They'll share their insights and expertise with us. This month's conversations are about so much more than reps, sets, calorie...

This episode starts with an intriguing icebreaker, where Alexis Teichmiller shares a lesser-known fact about herself. She then introduces herself and her work, setting the tone for the deep dive into the world of mindset mastery. The conversation shifts to Alexis's personal journey, highlighting key experiences that made her realize the significant role mindset plays in personal growth and success...

In this week's episode of The Wholistic Path Podcast, we continue our Mental Health Month special series with a thought-provoking conversation with Jansen Hudson, a professional mental health counselor. Jansen's deep insights into mental health are shaped by years of practice, her own grief experiences, and a strong commitment to helping others navigate their psychological challenges. Jansen share...

In this episode of "The Holistic Hot Seat," we welcome our debut resident, Jayna Davis, a passionate advocate of holistic health and wellness. We kick off the episode with a lively discussion about the impact of parenthood on child development and mental health. Jayna shares her informed opinions, stories, and the joys and challenges of raising kids. The conversation then turns to postpartum menta...

Lauren, a hope coach and mental health advocate, opens up about her darkest moments, the obstacles she faced, and how she ultimately triumphed through her struggles to find hope and healing. Join us as we discuss the importance of destigmatizing mental health issues, seeking professional help, and the power of self-compassion in one's healing journey. Lauren's courageous story will inspire you to...

In this episode we explore the intricate connection between our mind, body, and spirit and how addressing all three aspects can lead to holistic healing. As we approach Mental Health Month, it's the perfect time to dive into this vital topic and learn practical tools and strategies to achieve balance and harmony in our lives. Throughout the episode, we discuss: The importance of understanding the...

In this episode, I introduce my new wholistic wellness brand, Wello Organics. And briefly skim the topic of low tox living while also talking about Wello's first guide that launched "6 Free Secrets to Low Tox Living." A full deep dive episode of toxins is scheduled for the near future, but for now, this will just get your mind wondering!  Listeners are encouraged to explore Wello Organics' resourc...