The WHOLElistic Podcast

My take on the impermanent nature of all things. The truth in surrender and ultimately letting go. Because the ultimate truth is that everything that arises has to pass away. Everything. Everything is constantly changing. Observing nature and it to be one of our greatest teachers. Noticing that a lot of what we experience within happens externally in nature. Can you trust the flow?

Very stoked to announce EP 7 of the WHOLElistic podcast with German Psychologist + Rapid transformational therapist Pia Klaus! On this ep we speak about my experience with having a hypnotherapy session with her + how it created huge positive shifts for me in my life immediately after we completed the session. How Pia could guide my subconscious mind to tell me what past experiences linking way bac...

Lucid Lymph! In this episode I am lucky enough to sit down and chat with the queen of lymphatics Megan Burke. I didn't understand the impact of poor lymphatic flow until I began to have issues myself, swelling, edema, low energy, and inability to process and remove toxins efficiently. This lead to symptoms of bloating, fluid retention, and staying ill for far longer than I should. These were just...

Episode 5 with Kate Cooper Introducing Ep 5 of the WHOLElistic Podcast!!! She’s taken a hiatus over the last 9 months; but I couldn’t be more excited about this one and I’m back with enormous amounts of passion, motivation, drive as I continue to walk forward on the path that I’m here to walk with greater purpose. What’s so special about this ep, is it’s with my dear friend @katecooper_medicalintu...

In this episode, I speak to Nina Kennett - Emotional Body Therapist + Coach, client + friend of mine around- The Mind/Body Connection Nina's journey around her own chronic pain + how she healed it using emotional release techniques to heal. The story of how we connected through Wanaka Body mums and bubs + how what started as a way to connect mothers after; in my opinion- one of the greatest initia...

I’m SO stoked to release Ep 3 of the WHOLElistic poddy! This is a special one that I hold close to my heart with my somatic coach Verena from @sensational_relations this a truly insightful chat that I feel would benefit many people tuning into. We dive into- •Verena’s journey + what lead her into this work. How her digestive issues, anxiety, up + down emotions, back pain, sleep issues found her se...

In this episode, I am joined by my dear friend Elle Perriam. Elle grew up in a small West Coast farming town in the South Island; when her partner took his own life at the time. This tragedy led her to use her grief to fuel her fire and find the Will to Live Charity. Elle is a second-year Naturopathy and Herbal Medicine Student, Yoga Teacher. In this episode, we discuss:Please note- trigger warnin...

In this episode I discuss: My journey and how I went through has reshaped how I treat myself and my clients using a holistic approach. Tools and modalities to manage stress, looking at the mental, emotional, physical and physical aspect of wellness An interview with Becca Hawkins from Honour Wellness for Teachers of New Zealand How to thrive, not just survive And so much more...Work with Tawna Woo...