The Whitney Madueke Podcast: My Life So Far

a random voice recording in my kitchen on a Wednesday evening. a reminder about the courage it takes to do it when it comes and to let it be as it is - true! follow the urge to be true.

The world constantly asks you to shrink yourself, to dim your light and to sit quietly in your box. Limited by the beliefs, thoughts, feelings passed down to you from the moment you were born to your last breath. Defined by everyones take on your life and your being, losing your voice to the world that says who you are isn't enough.  But its time to stop shrinking and hiding, its time to face...

Grief brought two friends together. Sharing our personal experience surrounding the death of a loved pet and a loved one, I sat down with Andreia Gibau to discuss how we navigated grief, what was comforting and what was more upsetting and harder to accept in a time when "Sorry for your loss" was the worst thing to hear. Here is My Life So Far! Make sure to share your thoughts with me here.  [...

Reflecting on what its been like living in New York City for 5 years and 1 year in therapy! Here is My Life So Far! Make sure to share your thoughts with me here. [ Find me on Instagram at  @whitneymadueke & join the conversations at @mylifesofarpodcast ]

After months of moments, Whitney realizes here need for change: SHIFTING FROM SURVIVING TO LIVING. A story on stepping into your blessings and the season of change your life needs. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me   @whitneymadueke  and for more podcast conversations @mylifesofarpodcast  and our website thewhitneymadueke.com...

Whitney explores the 3 risks that she believes changed her life; Choosing happiness, love and freedom. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me   @whitneymadueke  and for more podcast conversations @mylifesofarpodcast  and our website thewhitneymadueke.com For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5&n...

4 days in Aruba and 3 HUGE lessons learnt. Here is what Im doing differently now. My Aruba Vlog - https://youtu.be/VJmZoPjnxBw Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me   @whitneymadueke  and for more podcast conversations @mylifesofarpodcast  For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5  SHOP: WHI...

It's a new year with new experiences, so I started therapy and here's how its been going so far. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me   @whitneymadueke  and for more podcast conversations @mylifesofarpodcast  For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5  SHOP: WHITNEY MADUEKE ]

It has been a minute since we last spoke. How's everything? Let's catch up on life. I missed you! Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me   @whitneymadueke  and for more podcast conversations @mylifesofarpodcast  For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5  SHOP: WHITNEY MADUEKE ]

Loneliness seems to be an unescapable feeling I know too often. A silence voice in the back or a loud one center stage. In his conversation, I explore what it means to feel my lonely and how I manage it the best way that I can. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me  @whitneymadueke  and for more podcast conversations @mylifesofarpodcast  For al...

Who knew blocking was a necessary part of establishing boundaries and reflecting self love to your world and space. Here I share an intimate experience on how I learnt to block him and her from being a part of my world. Realizing  'No' can be expressed even further by blocking unwanted noise from your peaceful world. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sha...

Purpose - a continuous question I ask myself and try to align myself with. That Im not lost in the world and my actions are aligned to something bigger than me or at least significant to me. Here I share How to find and know your purpose and how I keep finding mine. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me   @whitneymadueke  and for more...

In what is a love and hate relationship with dating apps, after failed attempts at it. I come to terms with the fact that maybe its just not for me. In this weeks episode, I talk to my guest - Annabelle on our experiences finding love through an app. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me   @whitneymadueke  and for more podcast convers...

A follow up from the previous episode on Love Languages, Yasmin and I explore Attachment Styles and how it matters in any relationship!   Yasmin - is a relationship coach based in NYC and a familiar friend to the podcast.  Take the test here to figure out how you show and receive love the most. AND explore for more information!  More on Attachment Styles - here and here.   Epis...

With an overwhelming sense of an endless to-do list and a 3 day weekend of absolutely nothing, I explore the question: AM I DOING TOO MUCH? In this episode, I try to answer my own question and here is my answer... Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me   @whitneymadueke  and for more podcast conversations @mylifesofarpodcast  For...

“Wow I wish I didn’t look like this”  “more breasts please” “I wish I could change this about myself” Life is full of insecurities whether we like to admit it or not. There’s something we wish we had a lil bit different and in this episode I talk about mine and how I overcame these moments that left me feeling less love and confidence in myself. UGLY, DARK SKIN & SMALL BOOBS - MY INSECURI...

Ever heard about Love Languages? A beautiful way to understand how you show and receive love.  I explore this topic with Yasmin- a relationship coach as I talk about my experience learning and understanding its importance in my life - through heartbreak and love. Take the test here to figure out how you show and receive love the most. AND explore for more information! To learn more about this...

Talking about Relationship Red Flags with my first guest on the show Hannah!! Hear what we have to say about what we both look out for in a relationship. Hint: listen!  Here is My Life So Far! You can find Hannah here  Make sure to share your thoughts with me here. [ Sharing more of me   @whitneymadueke  and for more podcast conversations @mylifesofarpodcast  For all thing...

What is everyone doing while in quarantine mode? Well, my TikTok love has grown and I am using the opportunity to do what Ive procrastinated on for a while. I see an opportunity in these dark times to focus on the light at the end of the tunnel. Here is   My Life So Far . [ Sharing more of me   @whitneymadueke  and for more podcast conversations @mylifesofarpodcast  For all thi...

More now than ever, hope continues to be my strength to persevere through the uncertainty around us. With lessons learnt from the struggles of NYC, I can only do my best to keep moving forward. Here is how I stay resilient through these moments that test us. Here is   My Life So Far . My gospel playlist. [ Sharing more of me   @whitneymadueke  and for more podcast conversations @myl...

Sharing my thoughts on a collective effort we should all be making to reduce the spread and effects of the coronavirus around us! More selfless acts towards a better pandemic happening in our world today and with all the hope for a better turnout and year! How to stay positive! Here is My Life So Far . [ Sharing more of me   @whitneymadueke  and for more podcast conversations @mylifesofa...

 How do you handle disappointment? For me it can be lead to intense anger or overwhelming sadness... usually taking things personally and then spiraling into a dangerous thought process that only digs me deeper. With time I’ve learnt my little was at handling it. I suck at handling disappointment! Here is My Life So Far . [ Sharing more of me   @whitneymadueke  and for more podcast...

It was back in high school when it first started - he cheated, her betrayal hurt, and I was left with an overwhelming weight of anger and rage. I was challenged to experience forgiveness that relied more on my readiness to move on and to let go of the hurt I carried for weeks! Here is My Life So Far . [ Sharing more of me   @whitneymadueke  and for more podcast conversations @mylifesofar...

Every January I feel extremely moody. Im  unmotivated and down right hopeless for the future, January blues is a frequent friend and sometimes its not just January. Im sharing this years blues and what triggered it plus the final outcome! Here is My Life So Far . [ Sharing more of me   @whitneymadueke  and for more podcast conversations @mylifesofarpodcast  For all things Whitn...

My experience with girls was not always pleasant. I grew up with mean girls as a kid, teenager and the early part of my adult years. Luckily over time, I found my way to women that continue to inspire me and motivate me. Some of us have our girl groups and some of us are still on our way there. Each journey is worth its own value. Here is My Life So Far . [ Sharing more of me   @whitneymaduek...