The Wellness Girly

In episode 9 of The Wellness Girly podcast, I welcome on Liz from Spirit Ignited. Liz is a self-taught astrologer, ritual facilitator and retreat host. Liz has a passion for astrology as she believes it is the greatest tool for self-awareness, self-compassion and self-love. Today we discuss the importance of astrology in understanding ourselves and our relationships. Liz emphasises the need for se...

In episode 8 of The Wellness Girly podcast, I welcome on Jen of OH Well Holisitcs. Jen is a Reiki Master Educator, Sound Therapist & Reflexologist, Kundalini Yoga Student and Level 5 Certified Coach & Mentor. Jen is passionate about bringing wellness into local communities and making holistic health more accessible. Today we discuss how she has brought wellness into the local area, her exp...

In episode 7 of The Wellness Girly podcast, I welcome Liz Goulder, an inspiring intuitive soul-based coach, women's circle facilitator, EFT practitioner and most importantly, a MOTHER to a beautiful 16-month-old boy. We discuss what life was like before motherhood and how I met Liz over an interview where I asked if she preferred crunchy or smooth peanut butter. We dive into the depths of what...

In episode 6 of The Wellness Girly podcast, I invite my husband Andy on to talk about relationships and health. We discuss how we met at age 16 and got married at age 21, what it was like to be married to someone bedbound with a chronic illness and the principles we developed through my healing journey to develop a truly healthy relationship. We also chat about new parenthood and our current relat...

In episode 5 of The Wellness Girly podcast, we are talking about all things leaky gut and asking the question do all diseases and illnesses begin in the (leaky) gut? I discuss my own gut health issues as a teenager and again recently following IV antibiotics. I explain my method of resolving leaky gut and how addressing this area of your health can benefit you, prevent further health issues and su...

Welcome to episode 4 of The Wellness Girly. In today's episode, I am asking the question: Is feminism making women sick? Am I being somewhat controversial? Possibly but maybe not as much as you might think. In this episode, I discuss how women's cycles are still not taken seriously as part of feminism and how to compete in a man's world we do what we can to switch off our periods, push...

Welcome to episode 3 of The Wellness Girly. In today's episode, I'm chatting with guest Annie McDonald of Thrive With Annie who is an accomplished MBSR™ practitioner. Annie explains what MBSR™ is and how she uses this healing modality to help people change their reality and uplevel their healing. We also discuss whether or not onions can heal colds, how Annie supported my dog through MBSR™...

Welcome to episode 2 of The Wellness Girly. In today's episode I'm asking the question: is a plant based diet as healthy for you and the environment as everyone says it is? We discuss how I grew up as a vegetarian and spent most of my twenties vegan, whether regenerative and grass-fed meat and dairy is good for you and the environment, vegan vs. omnivore pregnancies and placentas, greenhou...

Welcome to episode 1 of The Wellness Girly. In today's episode I'm sharing with you exactly how I healed from my full list of chronic illnesses including M.E. (myalgic encephalomyelitis/chronic fatigue syndrome), PMDD, chronic pain, chronic migraines, IBS, anxiety and acne using nutrition, lifestyle, detoxing and biological dentistry. I can't wait to get stuck in with you as we travel...

The Wellness Girly is the world's newest wellness podcast! In these conversational episodes, we'll talk all things women's health, wellbeing, relationships, spirituality and more. With engaging guests joining the conversation, we will have plenty of light-hearted chats about the wellness topics you need to know about. I’m Ellie, a certified and practicing Integrative Nutrition Health C...