the WAVE agenda’s “Literally.....with Sus”

Sus jumps in to discuss how Overthinking can throw you down a rabbit hole! I sooo apologize for the sound as I somehow thought driving while recording would work! Posting anyway…do over just not the same!

Sus will discuss the topic of being resilient and are you or are you not?

Hello! It’s me again! Welcome back to “Literally….with Sus!” Let’s go! Our top pic today is Peace of Mind! Hmmm… when thinking of that and then looking at the definition of, I feel like my interpretation of peace of mind is a bit busier! The definition of peace of mind is “Peace of mind is a mental state of calmness or tranquility, a freedom from worry and anxiety.” I really cannot say if I have h...

Hello and Welcome Back Everyone! I guess I should say ‘ I’m Back!’ as well!!! This is the restart to what I attempted now twice already! It should have never stopped but my life happened and the podcast did not! So with that I am super happy to get back on track and welcome you along for the ride with me on my wave agenda path as I reignite “Literally with Sus!”Now here we GO!!!!!!

Sus dives into her list of 10 things she wishes she would have done in her life when she experienced depression. If she could have a do over these would be mandatory!!!!

Try to remind yourself each day to acknowledge 3 things that you are grateful for. Even if you can acknowledge one, that is a terrific start! Just try it and enjoy!

Sus poses the question "whose Who are You" and what is your REAL title in life? What title will people remember you by that made a human difference? Ponder this and look at yourself from the outside and wonder just what people see in you on an emotional level? Happy, loving, funny, joyful, giving, smiler, and the list can be endless. Which one are you? Welcome back and thank you for listening!

Be mindful and remember those simple gestures whether it be toward someone you know or a total stranger. A small act, nod, wave or hello can truly go a long way!

We all have times in our lives when we are faced with problems that may be frustrating, even debilitating. The question is how do you react in those times of trouble? Do you feel sorry for yourself or blame others or do you feel challenged to find a solution? Remember it isn’t the event that matters it is how we react to it! Thank you for listening! Enjoy!

Sus asks "What are you most grateful for this Thanksgiving?" This has been a rough year and our priorities have not only been tested but definitely changed. Four days left until Thanksgiving, how has your 'grateful' changed?

“60 seconds with Sus” offers a quick daily dose of positivity to lighten your mood or brighten your day! Enjoy!

Unhealthy cycles! Wow, could that be me? So ask yourself just that! If you are stuck, or continuously repeating behaviors associated with an unhealthy cycle...what do you do about it? I will discuss three questions that may help you to pinpoint just that! Enjoy!!

Depression!!! A word that has been avoided for years! Recognizing it is key but your actions and the outcome from that is detrimental! Getting help on any or every level is a must as there is NO shame in that! Depression is not a life sentence and I am here to tell you why! Enjoy!!!!

Each of has had some sort of or several pivotal moments in their life. The question is do you recognize them and do you follow your gut instinct to heed the warning if it is a negative pivotal moment. This can determine what paths we choose in our lives and some can take us in awful directions if we ignore our gut instincts! Do you appreciate the positive pivotal moments you have had? Those can be...

In this 2nd short episode the 1st 3 minutes disappeared!! I apologize! I just gave a quick history of myself and family. I am from Austin, I have 2 gorgeous children! An 18 yo named Ellis and a 15 yo named Ashton. I also have an amazing fiancé whom I have been with for over 3 years. I have never been happier and there is no other place I wld rather be! This was NOT the case before. It was only jus...

An unscripted ‘HELLO’ and welcome to my 1st Season, Episode 1 of my journey into podcasting! An original Austinite finding my purpose after living a lifetime of turmoil, but always staying true to my happy self no matter what!