the UNKNWN podcast

“We all have fear of the unknown, what one does with that fear will make all the difference in the world.” -Lillian Russel This episode focuses on the challenges and the gifts of being human. Think about all the things we're able to do as humans.  We tend to take it for granted.  Hopefully, the more we become aware, the more we will cherish the beauty of life.  Enjoy our final episode on seas...

“It is not about managing your emotions, it is about managing your reaction to your emotions.” This episode was recorded at the start of the new year. Oge and Sara both has a strong desire to discuss relationships. How do we navigate the relationships that we are in? What do relationships look like in 2023? Here we explore the new realms of relationships, not only romantic, and how we are navigati...

“A journey of a thousand miles begins with a single step.” – Lao Tzu Get to know one of our hosts a little bit better. In this episode, Oge talks about her journey and what has brought her to where she is now. By releasing the idea that we are meant to do one thing, we can open up our world and our possibilities immensely. Oge’s vast background and experiences come from a place of courage and curi...

“Freedom is the open window through which pours the sunlight of the human spirit and human dignity.” - Herbert Hoover This episode starts with a meditation to connect with your breath and to slow down. We then explore the topic of freedom and feeling free to choose your reality in every moment. What does it feel like to be free in your body? | What does freedom feel like to you? We appreciate you...

“There are things known, and there are things unknown, and in between are the doors to perception” - Aldous Huxley How do we learn to differentiate between stress that may be harmful and the pure, fast paced living of the creative lifestyle? Having so many things on our plate can feel overwhelming at times, but in this episode we talk about the gifts of being busy with the things we love and that...

“I don’t crave an intimacy that involves a touch of a hand, but instead one that causes a flame to burn in my soul.” — Anonymous In this episode we explore intimacy and what it means to be intimate with someone beyond laying in bed with them. The creative process is an intimate space and requires vulnerability - tune in to hear more around what it means in creating something with someone else. Ref...

“Every moment is utterly unique and will not be continued in eternity. This fact gives life its poignancy and should concentrate your attention on what you are experiencing now.” - Joseph Campbell In this episode Sara opens up about her awakening journey. She talks about her journey from the pharmaceutical industry to the jungles of Costa Rica, and what has led her to the “here and now.” Reminder:...

“We become what we think about. Energy flows where attention goes.” – Rhonda Byrne.  For this episode, Oge and Sara are recording in the same space in Costa Rica. Back in the town where we first met. We reflect on the creative projects we have launched in the last year and how quickly things are manifesting when you set your mind on something. Get to know us a little bit better and take the opport...

“The reflection will not smile before the actual image does” -unknown In this episode we explore the concept of rejection. Oge and Sara share around their spoiled brat-syndrome and living a life not pushing ourselves to actually compete for what we want. When we play small, it feels like we never actually win, but going after something that is out of reach or that requires us to really step up can...

“If the pain was deep, you will have to let it go many times.” -Yung Pueblo This is a vulnerable episode where Sara shares around the process of a heart breaking and expanding. We explore this space from the lens of self-love and finding ways to care for yourself as you move through the most painful and expansive of processes - those of the heart. Some questions to reflect on: What are ways you al...

“Whatever makes you uncomfortable is your biggest opportunity for growth” - Bryant H. McGill In this episode Oge guides us through a beautiful grounding meditation. Backstory: Sara came into the recording studio feeling very frustrated and resistant to the growth process. Instead of diving into conversation and doing things “because we said so” - we used the tools we have. Breathing. Scanning the...

“In every moment, the Universe is whispering to you. You're constantly surrounded by signs, coincidences, and synchronicities, all aimed at propelling you in the direction of your destiny.” - Denise Linn This episode dives into looking for meaning in the world around us and how that can help us in our spiritual growth and journey. We share vulnerably around belonging and the gifts we can rece...

“You can’t use up creativity. The more you use, the more you have.” - Maya Angelou  What does it really mean to step into a creative lifestyle? Not just creating in your free time or as a hobby, but to actually live creatively? In this episode we dive into what it means for us, and how we carve out time for our creativity. Here are some questions for introspection. How do you make time for your cr...

Fear keeps us focused on the past or worried about the future. If we could acknowledge our fear, we could realize that we are ok. - Thich Nhat Hanh In this episode we talk about fear and the ways in which it holds us back. We explore how fear is not fair, and how depending on your skin color, gender or privilege, you experience a different kind of fear. We invite you to come into this episode with...

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” In this episode we talk about the stories we tell ourselves, the masks we wear and the lies that we have told. We talk about stepping into authenticity and truly owning and accepting the deeper parts of ourselves. Join us in reflecting on the masks you have worn and how that can bl...

"The world is changed by your example not your opinion." Paulo Coelho In this episode we explore what it means to grow, evolve and expand in environments where we are not always understood or matched in our energy. We discuss the concept of leading by example and being our authentic selves despite what the outside world looks like. “Because eventually, who knows, they may say, oh, she&ap...