The University of Being Yourself Podcast

Attention world-changers and action-takers! Feeling helpless about the state of the world? Drowning in a sea of bad news? Well, buckle up buttercup, because I’ve got the ultimate guide to kicking fear to the curb and unleashing your inner superhero! In this episode, we’ll get into: The secret weapon that’ll transform you from doom-scrolling zombie to unstoppable force for good My game-changing “On...

“I promise I’ll lose X amount of weight.” “I’ll exercise every single day this year.” “No more carbs.” Sound familiar? For years, I made similar promises to myself, thinking they’d lead me to happiness. Instead, they left me feeling trapped, ashamed, and never “good enough.” If you’ve ever felt this way too, you’re not alone. In this deeply personal episode, I’m sharing how I finally found peace,...

Let’s be real: New Year’s resolutions usually start with a bang and fizzle out by February, right? We make these huge, life-changing promises, only to feel overwhelmed and give up. But guess what? This year doesn’t have to be like that! In this episode, we’re flipping the script on resolutions. Think fun, practical, and totally doable ideas that actually work for you.  Here’s what’s waiting for yo...

Feeling like the holiday season is pulling you in a million directions? It’s time to pause, breathe, and remember this: You are enough. In this episode, we’re cutting through the chaos and offering you a much-needed permission slip to chill, let go, and embrace the joy of being present – even if your house is messy, and your to-do list feels endless. What We Cover: You Are Worthy. Why your value i...

My daughter and I got to go to the Eras Tour and, if I’m being real, I thought it was going to be a regular ole concert. Um, NO. There’s a reason Taylor Swift is a global force, and, omg, the Eras Tour isn’t just a concert – it’s a masterclass in living boldly, showing up, and owning your space. In this episode, I’m sharing five lessons from the tour that will hit you right in the feels and make y...

BOUNDARIES ARE HARD! Telling people no, advocating for what you need, possibly disappointing people feels crummy. But, guess what? You still need to set them, especially during the holiday season, so you don’t spend the holidays seething with resentment or feeling exhausted and overwhelmed. And it’s totally possible! In this episode, I’ll share a totally new way of thinking about boundaries, one w...

Ever feel like you’re stretched way too thin? In one of my recent episodes, I talked about how there’s enough time for everything that really matters. Yep, it’s true! But here’s the catch: not all of it can happen at the same time. Think about it. There are seasons where you have the energy for changes – like, raising a newborn is worlds apart from when your kids are in college. Today, I’m sharing...

I’m still wrapping my head around it – I’m about to turn 50! This episode is a mix of laughs, surprises, and some real talk about hitting a major milestone. If you’ve ever had one of those “how did I get here?” moments, you’ll totally get it. What’s Inside This Episode: That weird shock of turning 50 (and still feeling like I’m 34 most days) Memories of my dad’s 50th and why hitting this age is so...

Ever feel like the world’s problems are too big for you to face? Think again. In this episode, I’m breaking down how you, yes YOU, can make a real impact – without burning yourself out or adding more stress to your already packed schedule. Whether you’ve got 10 minutes, an hour, or a weekend, there’s something you can do to change lives, starting NOW. Ready to become a force for good? Let’s get st...

When was the last time you had fun? Can’t remember? Yikes! You’re not alone. Most of us are so caught up in the daily grind that fun feels like a luxury we can’t afford. But what if I told you that having fun isn’t just nice – it’s absolutely crucial for your sanity and the world around you? In this episode, we’re going to shake things up and get serious about being silly. I’m talking laugh-out-lo...

Hey there, amazing listeners! Whew, what a rollercoaster these past couple of weeks have been! I got knocked out by Covid (ugh, I know), and it taught me a big lesson about listening to my body. But guess what? We’re back, and we’re diving into something super exciting today: How to hire the right coach for you. Look, I get it. The idea of hiring a coach can feel a bit... intimidating? Weird? Unne...

Hey there, UBU fam! Oh boy, do I have a juicy episode for you today. We’re ditching the script and getting real about something we ALL struggle with: FEAR. In this raw and unfiltered episode, I’m spilling the tea on: Why I’ve been flapping around like a fish out of water (spoiler: it’s not just you!) The 4 sneaky ways fear tries to keep us playing small How to shift from fear-based decisions to lo...

Did you know that changing just one or two words in your everyday language can transform the way you see yourself and interact with the world? In this episode, we explore how the words we choose can shape our confidence, deepen our relationships, and bring out the best in us. Let’s get specific about which words can help us show up more authentically. So, grab your favorite cozy drink, and let’s g...

In this episode, I’ll be talking about something that hits close to home for so many of us – perfectionism. I know, I know, it's heavy stuff, but stick with me! This is something I’ve seen almost every friend struggle with, something my coaching clients face, and – full disclosure – something I struggle with too. If you think you’re not tangled up with perfectionism, think again. She’s sneaky...

In this episode, we’re talking about how I've evolved and changed my work life over the course of the past year and it comes down to one thing - accountability coaching! Having an accountability coach has helped me streamline my systems, make time for relaxing, and actually hit my goals for the first time in maybe ever.  Today, let’s talk about the biggest lessons I learned with my coach this...

Summer is almost over! WAH! YEAH! ALL THE FEELINGS! What we know, though, is you've been working so hard that you deserve some fun! So, let's try and stretch it out out as long as possible with a list of fun things to read, watch, wear, and even sit on this summer season.  We'll chat about: all the beach-y, easy reads I've gobbled down or plan to the one item you need in your s...

One of the easiest ways to start quickly shifting your lift is to change your words - the ones you use to talk about yourself, the people in your life, and, most importantly, the ones you have running through your head.  WORDS ARE POWERFUL. And if you learn how to use them correctly, they can increase your confidence, help you build stronger relationships with your family, and even change your per...

Money is such a loaded topic, isn’t it? It’s this thing that affects every part of our lives. We think about it nearly constantly, and yet it’s something that’s not something that most of us talk about, EVER!  It’s like I figure one thing out and then I just want to keep going because it feels so good to finally understand money and release all of these emotions around it that I just can’t stop. ...

I have gotten more done in the past six months than I have over the past ten years and, while it’s been shifting a bunch of different things, the biggest is I finally, finally have allowed myself to get help.  And, yes, I do mean “allow” because it has been a real process moving from this idea that I have to do everything myself, from laundry, to kids’ activities, to volunteering, to being a sound...

In 2023, Gallup did a poll and 25 percent of adults reported feeling lonely. That means that one out of every four of us feels lonely! And it is so bad that Vivek Murthy, who is our Surgeon General, called it a public health crisis. He said that loneliness has such far reaching consequences that the health impact is the same as smoking 15 cigarettes a day – 15 cigarettes a day! And you don’t even...

We’re in the middle of summer madness and it’s great and so much fun! But also, I’m wondering: Are you making time for yourself? Are you showing up every day in little ways for yourself, even though there’s a lot going on?  Because, yes, summer can be an awesome time to hang as a family and it can mean more on your plate, less time to actually get things done, and SO MANY MEALS TO MAKE. Why do the...

Last year, I was diagnosed with ADHD and it was a life-changing diagnosis. So many things came up with the diagnosis: grief over what I went through, relief that I wasn't broken, excitement that I had a new way of looking at myself. It was A LOT. In this very personal episode, I break down my journey - how the diagnosis came about, what it looked like, what I’ve learned along the way, and how...

A lot of times, we think the answer to change lies in these big, seismic shifts that we believe will completely overhaul our lives. That everything will change when fill-in-the-blank happens, right? When I finally get the promotion, we move into that house, I make a million dollars, or whatever the huge goal is. These moments can be fantastic - think about getting married, having kids, or moving t...

As someone with ADHD, who has struggled with procrastination all of my life (just ask my college roommate Jenny about those 4am papers!), I really should be crowned "Queen of Putting It Off." Through the years, I've tried just about everything and have whittled it down to my 11 go-to tips and tricks that help me actually get things done and the work out the door. If you've ever...

Summer is here, or as I like to call it, High Mom Guilt Season. We're excited for our kids to be at home, we want to have fun with them, and we also know that it's going to be a lot because we still have to get things done. And I don't care if you work full time, part time, or you're a stay-at-home mom, the pressures during summer are enormous: to have fun, to create memories,...