The Unfiltered Female Coach

🤍🤍 I hope you enjoyed this episode <3 Where to find Vanessa: Coaching Enquires: https://paiigefitness.co.uk/contact/ Website: www.paiigefitness.co.uk Email: hello@paiigefitness.co.uk Instagram: @paiigefitness TikTok: @paiigefitness Facebook: Vanessa Appleby PT

Summer can be one of the hardest times to stay consistent holidays, BBQs, heatwaves, kids off school. It’s easy to lose momentum. But my most consistent clients? They still make progress without missing out on the fun. In this episode, I’m sharing 4 simple but powerful strategies they use to keep seeing results all summer long. Whether your goal is fat loss, staying active, or just not starting fr...

In this episode, I take you behind the scenes of how I support my clients with nutrition whilst breaking down every tool, strategy, and approach I’ve used throughout my career. Whether you’re a coach looking for fresh ideas or someone trying to improve your own nutrition habits, this episode will give you a clear, practical framework. I’ll walk you through the different methods I’ve used to help c...

In this episode, I’m walking you through exactly what it’s like to work with me, from the moment you first reach out, all the way to achieving your best results. Whether you’re curious about how my coaching process works, wondering what kind of support you’ll receive, or simply want to know what to expect at each stage, this episode breaks it all down. I’ll cover how I onboard new clients, set per...

In this week's episode, Vanessa delves into a topic that has been highly requested. All things relationships. Vanessa discusses how to navigate your fitness journey whilst you're dating, in a relationship and going though a breakup. I hope you enjoyed this episode <3 Where to find Vanessa: Coaching Enquires: https://paiigefitness.co.uk/contact/ Website: www.paiigefitness.co.uk Email: he...

In this week's episode, Vanessa gives you an update on where she’s been & opens up about some recent personal struggles. Vanessa then discusses the topic of confidence, both in & outside of the gym. She then gives particular advice and helpful tips to help you get out of your own way. I hope you enjoyed this episode

In this week's episode, Vanessa answers your questions about weight loss plateaus, managing hormonal changes,  advice on how to achieve consistency, and much more. I hope you enjoyed this episode <3 Where to find Vanessa: Coaching Enquires: https://paiigefitness.co.uk/contact/ Website: www.paiigefitness.co.uk Email: hello@paiigefitness.co.uk Instagram: @paiigefitness TikTok: @paiigefitness Face...

In this week's episode, Vanessa talks all things New Years resolutions & shares 5 hacks that will help you get better results in February and beyond! I hope you enjoyed this episode <3 Where to find Vanessa: Coaching Enquires: https://paiigefitness.co.uk/contact/ Website: www.paiigefitness.co.uk Email: hello@paiigefitness.co.uk Instagram: @paiigefitness TikTok: @paiigefitness Facebook: Vane...

In this week's episode, Vanessa talks though energy balance (calories in vs calories out), the effects of eating out & drinking when you're trying to lose weight. She then talks though how she structures nutritional support for her clients and finally touches on the beauty of accepting your food choices. I hope you enjoyed this episode <3 Where to find Vanessa: Coaching Enquires: https://pa...

In this week's episode, Vanessa continues her chat with client Becky to discuss her mind and body transformation over the last 12 months. The girls talk all things nutrition, the importance of having the right support and mindset when it comes to any fat loss journey and Becky give her 3 top tips to anyone looking to lose weight in 2025. I hope you enjoyed this episode <3 Where to find Vanessa:...

In this week's episode, Vanessa is joined by her client Becky to discuss her mind and body transformation over the last 12 months. The girls talk about the rise in weight loss injections, limiting believes standing in your way of making progress and Becky talks about her shift in mindset, which allowed her to finally enjoy balance in her life. I hope you enjoyed this episode <3 Where to find Va...

In this week's episode, Vanessa talks though the type of food she eats to help her stay in shape. Whilst touching on her change in approach to 'cheat meals' , that ultimately helped her stop the all or nothing approach to food. Finally Vanessa highlights the important roles of carbohydrates, fats, protein & fibre within the body. I hope you enjoyed this episode <3 Where to find Vanessa: Coa...

Welcome to The Unfiltered Female Coach Podcast hosted by Vanessa Appleby owner of Paiigefitness Personal Training: We go deep in this week's episode where I'll be talking about my disordered eating habits and extremely low self esteem from a very young age, right into my 20's. I talk about where it stemmed from, the struggles that had on my life and the turning point for me, which prompted me to f...

Welcome to The Unfiltered Female Coach Podcast hosted by Vanessa Appleby owner of Paiigefitness Personal Training: Following on from last week, we jump straight in to Part 2 of Sam's Story in this week's episode. We discuss how Sam nearly gave up on herself & this journey & we talk about the importance of values & showing yourself compassion. Finally, Sam gives her 3 pieces of advice f...

Welcome to The Unfiltered Female Coach Podcast hosted by Vanessa Appleby owner of Paiigefitness Personal Training: In this week's episode Vanessa is joined by her long term client Sam. They discuss their work together back in 2018-2019, her decision to quit PT and her experience working with a different personal trainer. This leads on to Sam’s decision to resume working with Vanessa in 2022, and t...

Welcome to the Unfiltered Female Coach Podcast hosted by Vanessa Appleby owner of Paiigefitness Personal Training: In this week's episode Vanessa discusses how you should approach the festive season, if you have lots of plans in the diary but you're also trying to achieve a fitness and fat loss goal. She gives your her top 3 tips on how to approach this, so you can finally achieve balance in your...

Welcome to the Unfiltered Female Coach Podcast hosted by Vanessa Appleby: In this week's episode Vanessa talks about how she stays motivated during the darker, colder months, what's on her current Netflix rotation & she talks about the time she thought she got catfished! That leads us to the main part of the episode, where Vanessa will be discussing where she sees people going wrong on their f...

Welcome to the Unfiltered Female Coach Podcast: Meet Vanessa CEO of Paiigefitness Personal Training, in this week's episode she opens up about her struggles growing up. She talks about her journey from head waitress at a restaurant to owner of her own successful personal training business, where she has helped 100's of women to achieve phenomenal results. Finally, she covers why her coaching appro...