The Unbreakable Podcast

From powerlifting to parenthood to CrossFit. Join me as we learn about Rachel and her journey and most importantly, who her favorite coach is!!!

Interview with KFP member of the month, Jorge Salcido, with coaches Lexi and Bekah.

Dr. Lexi is a physical therapist specializing in pelvic health. In this episode we chat a little about that, her first seminar she hosted at KFP and CrossFit as healthcare. Give it a listen. Need to get out of pain or just learn more about your own pelvic health? Book an appointment today . https://loonstatephysicaltherapy.janeapp.com/locations/linden-hills-edina/book https://korfitnessandperforma...

Maria Bonilla loves running the Newport Farmers Market. She has hiked art of the Superior Hiking Trail solo and loves to travel.

Nicole and Katherine talk about CrossFitting during pregnancy. Nicole mentions giving birth being the 'biggest workout of your life'. They both firmly believe CrossFit and staying active while pregnant helped prepare them for the big day. We are also joined by Charlotte, Axel, Maverick and some baby chicks.

Jonathan talks about how CrossFit has helped him in his career. Which might be surprising considering the line of work he’s in.

Over the years Lizzie avoided the urging of her good friend Coach Lexi to just give CrossFit a try.  Now, a year into her CrossFit journey and membership at KFP CrossFit she talks about why she wishes she would have given it a try sooner and encourages others to "Just try it!"

Get to know Dan Miller!  He has been with KFP a little over 2 months.  With consistent attendance, hard work and a positive attitude he has been loving it and already seeing results.    If you are looking for a home away from home, a new community, to look better naked, to get better at your sport, or just a chance to be unbreakable and stay out of the nursing home come check u...

Carly brings her personal experiences to light to share what it was like overcoming her eating disorder. We dive into what she went through and how she's made a lifestyle change as well as how she's helping others in her every-day Crossfit life! Resources: National Eating Disorder Association "NEDA"

September member spotlight at KFP is on Jen Parsekar.  She just celebrated her 1 year anniversary and talks about how things have changed so much for her in that year even though most things in life, work, schedule and family, have not changed at all.  The way she looks at things, her attitude and outlook, have changed a lot.  She embraces "failure", has gained grit and learned she...

Get to know Mel Custard.  She's been doing CrossFit for 7 years and has been at 3 different gyms.  She talks about feeling right at home at KFP from her 2nd day on.  Find out why. If you are looking for a home away from home, a new community, to look better naked, to get better at your sport, or just a chance to be unbreakable and stay out of the nursing home come check us out. http...

Join us as we debunk the myth that you need to get in shape or be able to do a pull up to start CrossFit. In fact it’s quite the opposite. If you are looking for a home away from home, a new community, to look better naked, to get better at your sport, or just a chance to be unbreakable and stay out of the nursing home come check us out. https://www.korfitnessandperformance.com/ Instagram Facebook

At KFP we have more than a handful, or maybe even 2, of members who work in the healthcare field. I sat down with 4 of them to discuss this notion of CrossFit being dangerous.  https://www.crossfit.com/essentials/parkinsons-disease-and-the-holy-grail?fbclid=IwAR09imdbvxA-WNo56x5xkzDCrZuL67wwe1N7RXI6FP8q0E4xQWczHXgtFoM&fs=e&s=cl https://www.korfitnessandperformance.com/ Instagram Faceb...

Our July members of the month are Amanda and Erin, and Bernard of course.  They have been members of KFP since 2019.  CrossFit helps them in their professions, working with animals, to be able to do the heavy lifting and lots of time on their feet.  What really comes across though is that this is so much more than physical for them.  It is about mental, emotional and physical h...

What is Murph? Who was Lt Micheal Murphy? What does this all mean to us at KFP? https://en.m.wikipedia.org/wiki/Michael_P._Murphy

Get to know Celina. Did you know she was in the Navy? And her husband Jason in the Army? She has 4 kids, all boys. Along with the people, and amazing coaches of course, one of the things she loves most about KFP is the programming. It has allowed her to continue to hit PRs even though she is 7 years into her CrossFit journey.

Be sure to give this episode a listen to hear how Tony turned his life around, lost 100 pounds and got off several prescription medications.  He grew up playing team sports and once again has found his team at KFP.  He's been through some rough things and CrossFit has helped with his mental health through those hard times.   Let us know what you think. The Host - Bekah Mattson Insta...

In this episode I chat with Lexi Noel, coach of the CrossFit Kids class at KFP.  Give it a listen to hear why it's so important to get kids moving and what a typical class looks like.  Our kids class has doubled in size in the last month.  We'd love to be able to reach even more kids out there.   The Host - Bekah Mattson Instagram or Facebook    The Gym - korfitnessan...

In this February episode of our KFP Member Spotlight I sit down with Jodi and Ross who have been married for 12 years (although Jodi wasn't quite sure here) and have 4 kids who are home schooled.  They started their CrossFit journeys just over a year ago.  We talked about the impact of CrossFit on health and the whole person.  As people of faith and nurses they have an interesting take on the impa...

Nutrition can be hard and confusing whether you are trying to lose weight, gain muscle, look good naked or live until a ripe old age.  In this episode we dive into eating to support performance.  Many people who have been through the cycle of dieting often end up in a place of not eating enough.  McKay drops some knowledge bombs on how to get out of that cycle and also some general...

KFP has an in house competition coming up on January 29th.  In this episode we discussed the why behind the competition and who should compete.  *Hint, if you are a KFP member this comp is for you*  We also talk about the CrossFit Open that is coming up in February and March and how the CrossFit Games differs, drastically, from CrossFit for health that we are doing in the gym every...

Had a really awesome chat with Krista about her CrossFit journey, the impact of CrossFit on her running and overall fitness and her job as a physical therapist working with kids.  Listen to hear her favorite thing about KFP and CrossFit.  I’ll give you a clue.  If you listened to Paul Nora’s member spotlight it’s the same thing. Would love to hear your feedback.  You can find me on Instagram https...

The “Kor” of health and fitness is building Knowledge, taking Ownership and establishing a Routine. Braeden and McKay are both passionate about helping people on a path to health. The best way for them to reach more people is through their gym that they plan to one day build into an inclusive health center featuring Fitness, Nutrition and chiropractic care.  For more information on nutrition...

I sat down with Paul to talk about his CrossFit journey and how he made the transition from Bootcamp to CrossFit. We talked about how great the Kôr Fitness and Performance community is and how CrossFit can be life changing. This episode was recorded in the gym and the heater kicked on at one point and is a little loud. Please be patient we are still working out the kinks.  Would love to hear...