The Unbecoming Podcast

Joanne Greene, author, podcaster, veteran San Francisco radio host, joins the podcast to share her story that is sure to inspire and empower you. She'd been a high achieving broadcast journalist, totally devoted to her family and community, moving at warp speed every day when she was hit by a car as a pedestrian—forcing her world to come to a screeching halt. Joanne's story of picking herself back...

Today's guests, sisters Abby and Taylor Scarpello, are Biohacker Health Practitioners & owners of EMPWRD SOL. But most importantly, they are PASSIONATE about helping others on their healing journey and empowering people like you to take your life back. In our conversation, we discuss biohacking secrets, why holistic health is so important, what happens when we don't process our emotions, game-...

I'm so excited to bring y'all this episode with Dr. Etel Leit. As a previous commander in the Israeli Intelligence, PhD earner, researcher, professor, best-selling author, and media presence, Dr. Etel brings so much wisdom, light, and encouragement to listeners everywhere. Join us as we talk about: Codependency in relationships and how to be more independent Communication strategies How to gain se...

Deborah LeBlanc has been through a lot in life—childhood abuse, a narcissistic ex, divorce, and the death of two daughters, a 3 year-old granddaughter, her younger brother and dad all within a 5 year span. Yet, she still stands strong today. Having risen from the ashes in her own life, she now helps others find hope and do the same. Hear from this Certified Master Clinical Hypnotherapist as she ta...

Did you know that you're a creative? Yes, YOU. Whether you could paint a Picasso with your eyes closed or struggle with stick figures, the truth is this: You were born a creative and you have it in you. In today's episode, Karen DeLoach, award-winning artist, art teacher, and author, leads us into learning just how healing art can be and how to use it as therapy for your own wellness. She shares p...

What a true unbecoming story this is! When Risa found her life flipped upside by a brain tumor, she had 2 choices: give up or dig in and fight. What did she do? Sign up for an 1,800+ mile bike ride across North America. Her story is truly one of hope, resilience, and creating something new out of the old. If you've ever been or are going through something challenging, you're sure to find inspirati...

I'm moving in a few weeks!! Well, by the time you listen, I'll have already moved. Wanted to talk y'all along on the journey and all the insider scoop into what I'm thinking, how I'm feeling, what I'm excited about, and more. This episode lets you in my life, BUT it also has great, practical thoughts and advice for anyone about to or thinking about making a big change in their life. We cover: Wher...

Are you ready to be inspired, encouraged, and empowered to change your life? Then this episode is for you! Kevin dives into his own story of hitting what he calls "the basement of rock bottom" despite having it all, shares how connection and vulnerability got him out, and relays the steps he took to get to where he is today. Kevin provides so many tangible, practical tips that YOU can take whether...

Have you ever wanted to make a big life change but were too scared to take the leap? Or didn’t even know where to start? If so, you’re going to love today’s guest. Maria’s unique journey has taken her from corporate in Atlanta to living on a self-sufficient, off-the-grid farm in Costa Rica. In this episode, we talk about her journey and decision process getting there, following your head vs your h...

Figuring out who you are, who you want to become, and how you're going to get there are tough questions to answer. Robert knows this firsthand, but that's also why he's so passionate about helping you on your self-discovery journey! Join Robert and I as we talk about self-discovery, self-actualization and taking action, why what works for one person won't work for you (and what act...

Amy is a retired Engineer Program Manager turned personal trainer and health coach for women over 50. But don't let that fool you or turn you away, her wisdom and wealth of knowledge is for everyone! In our episode, we talk about the fear and challenges faced in chasing your dreams, going through transitions, working out for women over 50, and health advice anyone can follow today. Listen in a...

My conversation with Farzin was filled with impactful stories from his own experiences, insightful truths about resistance and moving forward, and encouragement to do it all with joy. You're going to enjoy today's conversation. Here are some highlights: What healing holistically means (2:00) Why alignment matters (5:36) The true definition of success (11:37) What's blocking us from inn...

A month ago, I traveled solo to London for the Eras Tour and while I was so anxious ahead of time, it was a really great experience! While over there, I learned 4 valuable lessons about myself and life that I want to share with y'all. These tips aren't just for traveling alone, but for anyone and everyone. I hope you can take one away and apply it to your own life as well! I also share a b...

Welcome to a little therapy sesh on today's episode of The Unbecoming Podcast. I had the pleasure of welcoming Zelina Chinwoh, a licensed psychodynamic therapist, to the podcast and oh boy was our conversation FULL of golden nuggets. We talk all things self RE-discovery, inner child work, the #1 thing stopping people from living unapologetically, tips for being more authentic, and more. You do...

Do you desire to live authentically but let comparison drag you down? Know you have purpose but struggle to find yours? Want to live the life you desire but lies stop you in your tracks? If so, today’s episode is for you! Dr. Nicole Bradford is an author, entrepreneur, speaker, and founder of Maintain The Flame. Dr. B is also the matriarch of a personal development hub empowering growth and expans...

We've all been through difficult things in life that leave us struggling to hold onto hope. Stephanie knows it all too well. For more than 13 years Stephanie suffered with multiple gynecologic pain generators. Eleven medical practitioners, from naturopaths, general practitioners, OBGYNs, dermatologists & physical therapists were unable to provide answers, much less relief.  That all change...

Terry Tucker is a former NCAA Division 1 basketball player, a SWAT Hostage Negotiator, a Cancer Warrior for 12 years, which has led to a foot and leg amputation, and is the founder of Motivational Check LLC. He believes in the power of a story to motivate, inspire, and help others lead their uncommon and extraordinary lives. Which is why I’m so excited to welcome Terry to the podcast because I wan...

Self-compassion is the process of being kind to ourselves and becoming our inner allies, and it's so important for our mental and physical health! What we’ll cover in this episode: Why self-compassion matters Self-esteem vs self-compassion What self-compassion is and 3 core elements What self-compassion is NOT Ideas to practice self-compassion in your own life + other resources  Workbook menti...

I absolutely loved my conversation with Urmi today and know you are too. Urmi is a Bengali by blood and Italian by birth. She is a self-published author, speaker, blogger, polyglot, and mentor. She also advocates for women's empowerment and is very passionate about teaching and mentoring other girls and women. Together, we dive into passions and why they’re important, identity and advice for t...

Whether it's a different version, a past job or relationship, or a different stage such as living together with friends or your kids being young, we all need to grieve these seasons lost. But we rarely do. Either because it's. uncomfortable or life. moves too fast, we push past and keep living. But grief compounds. That's why today's episode is giving you 6 tips to help you grieve...

Today we have a special guest, Meghan, on the podcast! Meghan and I have been friends for 3 years and while we differ in personality, we struggle in the same exact ways. Which is why I knew I had to get her on the podcast! Listen in to hear how Meghan inspired me to start my podcast and as we discuss all things being Enneagram 1w9s, perfectionism and how it shows up in our lives, all-or-nothing th...

Welcome to The Tortured Unbecoming—I mean Poets—Department! In today's episode, I'm talking all things TTPD: The Anthology, including: Why this album is special to me (1:26) When I listened and with who (2:23) Overall thoughts of the album (4:24) Song-by-song breakdown (7:40) My top 5 songs (46:01) Whether you're a Swiftie or not, you'll enjoy this episode so buckle up because it&#...

It's the first episode of the Unbecoming podcast!!! Tune in to hear: Why I rebranded from Chaos and Art to Unbecoming My vision and purpose for this podcast What unbecoming means and where it came from An EXCLUSIVE excerpt from my book, Unbecoming I'm excited for this journey we're taking! Here's to Unbecoming. Want to join in on the conversation?👇🏻 https://www.instagram.com/kris...

Where have I been and where are we going?

Even though feeling down in life is going to happen, going through the lows of life is so incredibly tough. I've been there, which is why I'm bringing you this episode. In it, I share 2 analogies to help us see why both highs AND lows are necessary for us to create the life we want as well as stories of the lows I've personally struggled with. Lastly, I give you 4 tips to help you navi...