Tameka Frost
The Unapologetic Reset Podcast
The Unapologetic ResetFor the woman rewriting her life on purpose. Hosted by Tameka Frost, this podcast is for women rebuilding after heartbreak, setbacks, burnout, financial struggles, and disappointment. We talk about healing, confidence, discipline, identity shifts, creativity, starting over, and becoming the woman you know you’re meant to be. Raw, honest, motivating, and real—because transformation isn’t always pretty, but it’s still possible.
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Auteur
Tameka Frost
Catégorie
Site du podcast
Dernier épisode
9 oct. 2026
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Épisodes
First Class, Business Class and Friendship 09.10.2026 25:17
First Class, Business Class & Friendship So… if your best friend has significantly more money than you, are they supposed to bring you along for the ride? Savannah James and her friend April McDaniel sparked a conversation after it came out that Savannah was flying first class while April was flying business class. April said first class simply wasn’t in her budget, and she wasn’t expecting Savann...
Soooo….What TF Did We Learn? 👀 02.10.2026 33:26
So… What TF Did We Learn? (From Reesa Teesa) 👀 We watched Reesa Teesa take the internet on a 50-part journey through her marriage, divorce, and the shocking discoveries she says she made along the way. But after all the “WHAT?!” moments, the real question is: what TF are we supposed to learn from all of this? In this episode of the Unapologetic Reset Podcast , I’m talking about dating for potenti...
Before You Call Them “Couple Goals…” 👀 25.09.2026 27:27
We see the pictures. The red carpets. The anniversary posts. The matching outfits. The romantic captions. And suddenly… they’re “couple goals.” 👀 But what happens when the cameras stop rolling and the picture-perfect relationship makes breaking news for all the wrong reasons? In this episode of Unapologetic Reset , we’re taking a funny but honest look at why we glorify celebrity relationships, pu...
I Don’t Date Men With Female Besties! 🛑 ✋🏽 18.09.2026 23:54
In this episode, I’m talking about one of my biggest dating dealbreakers: the female best friend. Blair Underwood’s love story got me thinking about what happens when a longtime friendship eventually turns into romance, and why, personally, I am not signing up for that situation. 😂 We’re talking about the “she’s like my sister” explanation, the “we’ve been friends forever” defense, the woman who...
Beyoncé Is Selling Her Box??? 😮 11.09.2026 23:03
Okay… wait a minute. Beyoncé is selling a COLLECTOR’S box for nearly $1,000! 😂 But this episode isn’t about dragging Beyoncé or deciding whether her box is worth the money. It’s about something much bigger: the power of celebrity branding and marketing. How can celebrities get us to spend money on things we didn’t even know we needed? And what can everyday entrepreneurs, authors, podcasters, and...
The Audacity of Thinking My Best Years Are Behind Me 04.09.2026 15:01
The Audacity of Thinking My Best Years Are Behind Me (Listen all the way to the end) Who decided that our best years have an expiration date? At 49, I’m taking a hard look at the idea that getting older means our biggest dreams, greatest opportunities, and most exciting chapters are behind us. In this episode, I’m talking about starting over, starting from experience, comparing our timelines to ot...
Overconsumption, Marketing and Discipline 27.08.2026 17:27
Are we really buying too much? Or have we simply become really good at being marketed to? In this episode, I am talking about the psychology behind marketing, social media influence, overconsumption, and why we often feel like what we already have isn’t enough. From “must-have” products and influencer recommendations to buying things because we’re bored, stressed, insecure, or trying to become a b...
Your Environment Matters 21.08.2026 11:13
In this episode, I speak about how your environment is important when in comes to your entire life. It’s very important to put yourself in environments that nurture your goals, your feelings, your thoughts and your needs. Your environment includes your space, the people around you, what you consume, you, city, state, job, etc. All of those things must align and nurture you. Let’s talk about it.
Has Social Media Desensitized Us? 14.08.2026 34:46
In this episode, I dive into a solo conversation about a subject that I feel needs a closer look. When is the last time you saw something horrifying on media and said, “Dannng that’s crazy.” And kept scrolling like it was nothing? Can you eat while watching something filled with gore on social media? Have you ever thought that some traumatic things should really be left off of social media? After...
The Art of Communication Is Dead! 07.08.2026 19:43
⚠️ I played this episode back while riding in my car and noticed that the sound effects come through loud and fast. Please keep that in mind if you’re listening to this in your car! ⚠️ What happened to the times when we would be excited to hear from people? What happened to being intentional with what we say? When did we lose the art of speaking correctly and with a man actual goal in mind? Do you...
When Outgrowing A Season Feels like Suffocation 24.07.2026 14:30
Have you ever returned to a place, a relationship, a job, or even a version of yourself that once felt like home… only to realize you no longer fit? In this episode of The Unapologetic Reset, I share what it feels like to outgrow your environment and the quiet suffocation that can happen when your dreams have expanded but your surroundings haven’t. I also open up about my own experience of moving...
The Invisible Pressure To Have It All Figured Out By A Certain Age 17.07.2026 16:19
Have you ever looked around and felt like everyone else got the blueprint for life except you? By a certain age, we’re told we should have the career, the house, the relationship, the savings, and all the answers. But what happens when your life doesn’t follow that timeline? In this deeply personal episode, I open up about the invisible pressure to “have it all together” by midlife, the grief of c...
Social Media Inbox Chronicles 10.07.2026 8:38
Social media has made it easier than ever to connect with people, but it has also blurred the lines between access and entitlement. In this episode of The Unapologetic Reset, we dive into the culture of unwanted messages, attention harvesting, and why so many people feel comfortable crossing personal boundaries through direct messages. We explore the psychology behind online validation, the rise o...
The Red Flag Nobody Talks About: Keeping Pictures Of Your Ex is a PROBLEM. 03.07.2026 14:02
Some relationship issues don’t start with cheating, lies, or betrayal. Sometimes they start with something much quieter: old relationship photos, posts, and memories that never got cleared away. In this episode, I share a personal experience from a past relationship and explain why keeping visible reminders of an ex became one of the biggest sources of tension between us. Many people view old soci...
Why Making New Friends As Adults Seems Hard 26.06.2026 6:33
Making friends as an adult is harder than anyone warns you about, but it’s not impossible. In this episode, I talk about why adult friendships don’t just happen, how distance and life responsibilities make them more complicated, and why building new connections takes intention (and a little awkwardness). I also share how I maintain my close friendships—Sharon in Mississippi, Dominique in New York,...
Happy Juneteenth! 💪🏾 (But we still have work to do!) 19.06.2026 9:33
Juneteenth is more than a date on the calendar; it is a reminder of delayed freedom and the long journey from survival to true liberation. In this episode, we explore what it really means to celebrate freedom in a country where freedom was not given equally or at the same time. We break down the history behind June 19, 1865, when enslaved Black people in Galveston, Texas finally learned they were...
I Will Never Be Somebody’s Wife! 12.06.2026 10:21
DISCLAIMER: The views in this episode are mine alone and do not reflect my opinions on anybody else’s marriage. If you’re happy in yours, great! If you still have hope for marriage, great! I wish you well, seriously. In this episode, “I Will Never Be Somebody’s Wife,” I’m stripping away the pressure, expectations, and conditioning around marriage and what it “should” mean for a woman’s life. This...
Social Media Lied About Healing! 05.06.2026 13:15
They told us healing would look soft, peaceful, and linear. They never talked about the anger, the isolation, the grief, the relapses, or having to rebuild yourself while nobody claps for you. This episode is for the people discovering that healing isn’t aesthetic, it’s war, honesty, boundaries, and becoming someone new. 🎙️✨ New episode: The Internet Lied About Healing.
Why The Name, “Unapologetic Reset”? 27.05.2026 6:44
Happy Birthday To Me! This is the official first actual episode of the podcast. In this episode, I get into the reason I came up with the title of the podcast. When I decided to do this podcast, I had been feeling as if I had so much to say bottled up inside of me. I started to feel as if I was unfulfilled because I held back on so many things that I could have said to people, but didn’t. I stayed...
Welcome To the Unapologetic Reset! 20.05.2026 3:28
Welcome to The Unapologetic Reset Podcast - the place where breakdowns become breakthroughs, reinventions get real, and starting over is no longer something to be ashamed of. This isn't a polished "I have it all together" podcast; this is the raw, funny, honest, sometimes chaotic journey of rebuilding a life on purpose. We're talking healing, identity shifts, relationships, ambit...
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