The TWC Stay Hated Podcast

In this episode we go over how our current training is going, what new multi ply lifters are doing wrong (and right), circa max and who it is good for, and 3 really good listener questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 3 lets goooo

In this episode we talk about the spread of federations,  what to do after a meet that doesn't go well, and some awesome listener questions! here is the link we talked about: https://github.com/openpowerlifting/plusa-archive/tree/master/images https://github.com/openpowerlifting/plusa-rickey-dale-crain/tree/master/adfpa http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugat...

In this episode we talk about excuses vs explanations, how to coach based on personality types, and some questions about buying your first pair of briefs! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 3 lets goooo

In this episode we talk about openpowerlifting.org and how it can effect the powerlifting world for good and bad, what to do with a gift lift, and a few social media questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 3 lets goooo

A little in between season WPO recap! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml

Season 2 finale, we go over some training stuff for WPO, Romans visit to NH, and some social media questions as well! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 2 lets goooo

http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 2 lets goooo

http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 2 lets goooo

http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 2 lets goooo

http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 2 lets goooo

http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml long one, but important!

http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Episode number 5 was a FUN!

http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Episode number 4 was a FUN!

http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Episode number 3 was a FUN!

http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Episode number 2 was a banger!

http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml The first episode went great! 

Another awesome show! If you wanna support the show, check out the patreon page: http://www.patreon.com/triggerwarningconjugate Barbell Bills Site: http://www.barbellbillsheadwear.com

Another awesome podcast! On this one I got a chance to sit down with Matt Brown, the LEGEND! If you wanna support the podcast check out the patreon page: http://www.patreon.com/triggerwarningconjugate

Another banger of an episode! If you wanna support the show check out the patreon: http://www.patreon.com/triggerwarningconjugate Also check out Brandens website: https://27stitchesembroidery.com/

On this episode I got a chance to chat with Kevin Cann, a coach and lifter out of Mass.  Great convo here! If you wanna support the show check out the patreon page: http://www.patreon.com/triggerwarningconjugate

Another banger of an episode! If you wanna support the show check out the patreon: http://www.patreon.com/triggerwarningconjugate Also check out Brandens website: https://27stitchesembroidery.com/

On this episode I got a chance to chat with the LEGEND Rob Fusco! This episode absolutely rips! If you wanna support the show check out the patreon page: http://www.patreon.com/triggerwarningconjugate

Here is another episode! If you wanna support the pod check out the patreon: http://www.patreon.com/triggerwarningconjugate also check out Brandens website: https://27stitchesembroidery.com/

Another episode! If you wanna support the show check out the patreon page: http://www.patreon.com/triggerwarningconjugate

On this episode I had the pleasure of chatting with Aram Grigorian. This dude is a SAVAGE and a very smart guy! If you wanna support the show check out the patreon: http://www.patreon.com/triggerwarningconjugate