The Tuned In Podcast

Today's episode of The Tuned In Podcast is with Fitness and Wellbeing Coach, Aoife Bradley. In today's conversation I talk to Aoife about navigating through life with adversity. Aoife is someone I truly admire in how she continues to show up to life, despite all that she has had to endure over the past number of years. This conversation will bring us through Aoife's story and how she h...

For the final episode of The Tuned In Podcast for 2023 I decided to take the interviewee seat for a change! I chat with my friend, and fellow podcaster, Siobhan Mungovan about all things wellbeing related. This is a beautiful, gentle, and honest conversation that simply moved in the moment. Thank you truly to everyone who continues to listen, comment, and share each of these episodes. I am beyond...

In today's episode of The Tuned In Podcast I am joined by a fellow mindfulness teacher, Rachel O'Sullivan. In this episode Rachel chats to me about her own mental-health journey and how it led to her teaching mindfulness in her beautiful home area of Glenbeigh in County Kerry. A conversation full of honesty, vulnerability and a true passion for mindfulness. This conversation is for anyone...

In today's episode of The Tuned In Podcast I speak with Rob about his journey with a severe anxiety disorder and the steps he took to help him overcome it. This conversation brings honesty, vulnerability, and truth to the table. I am incredibly grateful to Rob for bringing this conversation to the podcast. *The language in this episode is fully clean. I marked it 'explicit' just in rel...

In today's solo episode of The Tuned In Podcast I answer your question on the topic of negative self-talk. How exactly do we talk to ourselves negatively without even noticing. And how we can overcome it so to change our mindset on a long-term basis. Negative self-talk is just like any other habit. Through practice and repetition you learn the task at hand. But the thing is, we don't want...

In today's episode of The Tuned In Podcast I chat with Jennifer about her journey transitioning career from the financial sector to working for herself as a Life, Career and Emotional Intelligence Coach. She speaks about the catalyst behind her decision to change careers, and where it led her to today. How the work she does today guides others through similar career circumstances. This convers...

In today's episode of The Tuned In Podcast I speak with Helen Colgan, someone I believe to be a true ray of sunshine. Helen talks to me about her journey to date. What led her to the work that she does today. We talk about how to go about improving your intuition, how to increase your energy, and so much more. This is a beautiful conversation with an unusual end to the episode I have to say. H...

Today's guest on The Tuned In Podcast is with a beautiful and real human. In this conversation, I chat with Nichola about her life journey to date, and how cacao and breathwork have become a big part of her life today. Nichola talks about her darker days in her life and how over time, through awareness and intention, she pivoted in a different direction. This conversation is a warm and gentle...

For my 40th birthday, I created what I called 'My 40s List'. The idea behind this list was to create 40 things I wanted to do, see, purchase etc. One of the things I wanted to have included on the list was a special episode of The Tuned In Podcast dedicated to this wonderful milestone in my life. Just before my birthday, I had put together some thoughts in my journal. These thoughts I scri...

In today's episode of The Tuned In Podcast I chat with Dr. Ceara Belviso about her transition from medical practice to sharing her love with others for the world of Mindfulness. Ceara is someone who clearly carries with her a great deal of passion for everything Mindfulness. Ceara is a true Mindfulness advocate. She is someone who speaks from experience. For anyone wanting to build a Mindfulne...

In today's episode of The Tuned In Podcast I talk to Leah Cooney, the lady behind Leah's Holistic Therapies. We talk all things holistic. How her journey in Holistic Therapies began. The beautiful words her grandmother voiced to her as a child. Her incredible line of candles, and the meaning behind them. and so much more. This is a beautiful, uplifting, and real conversation with the warme...

In today's episode of The Tuned In Podcast I answer your fitness related questions. I answer questions on consistency, motivation, confidence, running and more. Thank you as always for sending in your questions. Please feel free to reach out to me at hello@selenebrennan.com for any further questions you may have.

In today's conversation on The Tuned In Podcast, I speak with Sonia about her life journey to date. When she began to life with intentionality, it brought her to her towards her life path today. We speak about living life with intention. Prioritising ourselves. Creating boundaries. Living life according to our values. Visualising our life dreams. This is an incredible conversation to tune into...

In today's bitesize episode of The Tuned In Podcast, I talk you through the topic of 'Word of the Year'. The reasons behind why you would choose a word. What it has done for me. I talk about my word of the year for 2023. And why I would recommend choosing a word. A simple, yet a meaningful tool to help you understand your wellbeing journey in greater detail.  

Today's guest on The Tuned In Podcast, Laura Keenan, talks to us about her own mental health and wellbeing journey and how Mindfulness became a big part of her life. Laura is a Mental Health and Wellbeing Coach, a Creative Mindfulness Practitioner, and a Meditation Teacher.  Through her own experience with depression and anxiety, she was led towards the world of Mindfulness. And through this j...

In today's episode of The Tuned In Podcast I speak with Jacqueline about motherhood and what exactly it is that so many mums are experiencing during motherhood, particularly during the first number of years.  We discuss the unrealistic standards that have been created for mothers and why it is so important that we all need to work towards changing the toxic narrative that surrounds the topic o...

In today's episode of The Tuned In Podcast I speak with Wellbeing, Mindset and Performance Expert, George Anderson. We discuss the area of goal setting and how to go about building longer lasting change when setting lifestyle goals. George talks about building systems, habits and rituals when wanting to achieve your goals.  We also discuss motivation, resilience and values.  If you are someone...

Today's episode of The Tuned In Podcast came about from something new I learned just this past week or so ago because of my Moments to Remember journal. I began noting my successes January of 2022 and what I didn't realise is how this journal would serve me so well one year later.  Take a listen. It is a story worth tuning into.

Today's episode of The Tuned In Podcast is for any of my listeners who are struggling with their own journal practice at the moment. I believe that one of the main struggles within a journal practice is in relation to our deeper form of journaling, what I call emotional release.  In this episode I talk you through how you can go about building a long-lasting journal practice. The little tricks...

In this episode of The Tuned In Podcast I talk you through one particular Mindfulness exercise, the VAKGO exercise. This exercise helps you, along with the guidance of your five senses, to step out of autopilot back into the present moment. What people may not know is that our senses hand us our experiences in life. When we give ourselves the opportunity to awaken each of our senses, each sense is...

Today on The Tuned In Podcast I chat with Eimear about her own personal journey with Mindfulness. We discuss how Mindfulness has helped Eimear navigate through different periods of struggle in her life and how she worked towards rekindling her sparkle in life with the help of her Mindfulness practices. A beautifully real and uplifting conversation for our listeners today.

In today's episode of The Tuned In Podcast I chat with Siobhan about her own journey with confidence. We discuss the importance of confidence and how Siobhan herself learned to build upon her own levels of confidence over the past number of years. Today's episode is a real and honest conversation with a truly inspiring person. You can follow Siobhan on social media. Just type in @keepsmili...

A simple and gentle meditation that guides you through breathing from your belly.  

In today's episode of The Tuned in Podcast I chat with Gill Quann about all things cacao related. We delve into what exactly cacao is, what are it's benefits, how to go about using cacao and so much more. Gill talks to us about her own journey with cacao and what it has brought her in her own life. For anyone wanting to learn about cacao, this episode is one to listen to. 

Today's guest on The Tuned In Podcast is the fabulous Sinead de hOra.  In today's conversation we talk about our intuition. How we can work with our intuition so to help guide and support us better throughout life. Allowing us to grow as human-beings. Today's conversation is a beautiful one, where I share the pleasure of chatting with Sinead about this fabulous topic.