Therapy Sisters
The Therapy Sisters
Welcome! We are Rachel and Charis, sisters and licensed clinical therapists with over thirty years of combined experience. In our personal and professional experiences we have learned how much we all have in common as women inhabiting this earth, and how often we struggle in silence and isolation. We invite you to come along with us as we come home to ourselves--engaging in the deconstruction of who we were told we were–be it because of traumas or familial or cultural messaging–and growing into the reconstruction of who we are truly meant to be. Look for new episodes every Tuesday.
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Therapy Sisters
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Dernier épisode
25 juin 2024
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Épisodes
Noticing Self Judgment 11.07.2023 6:21
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Welcome back to our mini seris. On today’s episode, listen as Rachel shares about noticing self judgment. Listen as we educate you on how to notice thought patterns. Listen as we share how thoughts can spiral, even thoughts that feel truthfu...
A Guided Practice: Connecting With Your Innate Curiosity 06.07.2023 7:32
Welcome to the Therapy Sisters Podcast! We are so glad you're here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Charis is back today with our Thursday bonus to guide you through a mindfulness exercise geared toward fostering curiosity, noticing judgment, and letting go. We hope you enjoy this practice and feel free to come back to it again and again! T...
Fostering Curiosity As An Antidote To Self Judgment 04.07.2023 5:50
Welcome to the Therapy Sisters Podcast! We are so glad you're here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Today we kick off our summer minisode series! This will be a two part series spanning the months of July and August. In July we’re going to take turns discussing how to foster curiosity in our lives. In August we’re going to discuss self-comp...
Mothers, Daughters, and Modeling Healthy Body Image 27.06.2023 44:05
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life On today’s show, The Therapy Sisters invite our friend and colleague Jaymie Bush back to join in a beautiful conversation surrounding mothers, daughters and body image. Listen as we discuss breaking cycles surrounding body perception and ima...
Practical Steps to Improving Your Relationship with your Body (it is possible!) 20.06.2023 35:20
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life On today’s show, The Therapy Sisters discuss practical and actionable practices to improve your relationship with your body. -Listen as we discuss how repeated thought patterns (cognitions) become what you believe about yourself, your body,...
Disordered Eating and Other Body Image Impacts of Trauma: An Interview with Cassie Krajewski, LCSW 13.06.2023 46:15
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life On today’s show, The Therapy Sisters join in a beautiful conversation with Cassie Krajewski, LCSW, surrounding disordered eating, connecting back to our bodies and narratives formed about our bodies along our journies. Cassie is an LCSW bas...
How Trauma Impacts Body Image 06.06.2023 42:12
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life On today’s show, The Therapy Sisters discuss trauma in the body and how trauma impacts body image. This is such an important topic when it comes to the body: How we feel in it and how it responds. Listen as we discuss Big T, little T and com...
From Orthorexia to Body Acceptance: An Interview with Jamie Berris from The Authentically Raw Podcast 30.05.2023 51:42
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life On today’s show, The Therapy Sisters share an interview with Jamie Berris from the Authentically Raw podcast. Listen as we have a conversation surrounding disordered eating, orthorexia and healing. Listen as we Jamie’s past orthorexia and n...
What is Body Image (and why does almost every woman struggle with this)? 23.05.2023 35:07
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life On today’s show, The Therapy Sisters begin our new series on body image. Tune in as we discuss in a little more detail what body image is. Listen as we define what body image actually is. Listen as we discuss how culture impacts the formati...
Ego States Bonus Episode: The Therapy Sisters Take a Deep Dive 16.05.2023 38:13
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Join our FREE group for connection, support, learning, and accountability: The Authentically You Sisterhood Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life On today’s show, The Therapy Sisters discuss in a little more detail ego states and parts work. This is spin off episode that share...
Understanding Evidence Based Therapies Part Deux: DBT, ACT, CPT, and Exposure Therapies. 09.05.2023 45:46
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Join our FREE group for connection, support, learning, and accountability: The Authentically You Sisterhood Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life On today’s show, The Therapy Sisters discuss a few more evidenced-based therapy modalities. We wanted to educate our listeners on a...
What is Ego States Therapy and Why It's So Freaking Powerful: And Interview with Jessica Downs, LCSW 02.05.2023 46:24
Join our FREE group for connection, support, learning, and accountability: The Authentically You Sisterhood Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Listen as we talk with our guest, Jessica Downs. Jessica is an EMDR trainer, under Kase and Co–both basic and advanced presentation...
How To Know You've Chosen An Ethical Therapist (and why this is important!) 25.04.2023 31:29
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Join our FREE group for connection, support, learning, and accountability: The Authentically You Sisterhood Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Get cozy and comfy as you listen to today’s show! On today’s show, The Therapy Sisters discuss the importance of ethical practice w...
Understanding Evidenced Based Therapies: A Spotlight on Cognitive Behavioral Therapy and Emotion Focused Therapy with Dr. Tatiana McDougall 18.04.2023 42:01
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Join our FREE group for connection, support, learning, and accountability: The Authentically You Sisterhood Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Get comfy as we talk with our guest, Dr. Tatianna McDougall! Tatiana has been Teaching and training in EFT (emotion focused therapy...
Interview with Rebecca Kase: What is EMDR Therapy (Eye Movement Desensitization and Reprocessing)? 11.04.2023 43:00
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Join our FREE group for connection, support, learning, and accountability: The Authentically You Sisterhood Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Get cozy and comfy as you listen to today’s show! On today’s show, we talk with the fabulous Rebecca Kase who is an EMDR expert. R...
Understanding Evidenced Based Therapy Modalities, Part One 04.04.2023 40:14
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Join our FREE group for connection, support, learning, and accountability: The Authentically You Sisterhood Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Get cozy and comfy as you listen to today’s show! On today’s show, The Therapy Sisters discuss a few evidenced-based therapy modali...
How Do You Even Begin To Find a Good Therapist? 28.03.2023 37:28
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Join our FREE group for connection, support, learning, and accountability: The Authentically You Sisterhood Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Get cozy and comfy as you listen to today’s show! On today’s show, The Therapy Sisters will discuss how to find a good therapist! I...
Why On Earth Would You Go To Therapy? 21.03.2023 43:49
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Join our FREE group for connection, support, learning, and accountability: The Authentically You Sisterhood Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Get cozy and comfy as you listen to today’s show! On today’s show, The Therapy Sisters will dive into why you should pursue therapy a...
Role Versus Identity: Who You are Is Different Than What You Do 14.03.2023 45:06
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Join our FREE group for connection, support, learning, and accountability: The Authentically You Sisterhood Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Get cozy and comfy as you listen to today’s show! On today’s show, The Therapy Sisters will discuss role vs. identity. So often, in o...
Coming Home To Your Relational Self: Navigating the Tricky Waters of Adult Female Friendship 07.03.2023 49:15
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Get cozy and comfy as you listen to today’s show! On today’s show, The Therapy Sisters will discuss our final area of need for coming home to ourselves, our relational needs, and specifically, female friendships. Relationships are such a vital and important part of life. We all need our people! Don’t miss our special invitation!...
Deconstructing Faith and Learning to Embrace Spirituality: An Interview with Suzanne Wolcott 28.02.2023 42:31
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Get comfy as we talk with our guest, Suzanne. Suzanne Wolcott, MDiv, almost LSCSW, works as a social worker in an agency serving older adults providing individual therapy. Her background includes work in inpatient behavioral health and hospital case management. Prior to entering social work, Suzanne was an ordained elder i...
Coming Home to Your Spiritual Self: From Religion to Spiritual Practice-What Works for You? 21.02.2023 44:42
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Get cozy and comfy as you listen to today’s show! On today’s show, The Therapy Sisters will discuss one of the four areas of need, our spiritual needs. You will learn: Charis and Rachel’s personal stories about their spiritual upbringing, deconstruction and current journey of spirituality. Learn as they share the definition of s...
Interview with Sarah Howell: Uncovering and Honoring Your Own Emotions 14.02.2023 42:31
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Get comfy as we talk with our guest, Sarah, about recognizing her emotions and learning to nurture them so she could grow into the best, most connected version of herself. Sarah Howell is a fiery, quirky, creative soul with a passion for anything she can do with her heart and her hands. In her new Podcast, Howl of The Heart, she...
Coming Home to Your Emotional Self: Learning to Identify, Give Space To, and Honor Your Emotions 07.02.2023 42:07
Welcome to the Therapy Sisters Podcast! We are so glad you are here! On today’s show, The Therapy Sisters will discuss one of the four areas of need, our emotional needs. You will learn: Charis and Rachel’s personal stories about their journey surrounding recognition of their emotional needs. Learning to listen to and get in touch with your emotional needs. Some narratives women are told about hav...
Unstucking Grief: An Interview with Jaymie Bush 31.01.2023 37:12
**Quick Disclaimer** This episode had some funky things happening with audio, but it by no means waters down the power of Jaymie's story. Please continue to bear with us as we find our bearings and iron out kinks in this process of stepping into podcasting! Thanks for your understanding and patience and we are so grateful you're here with us! Welcome to the Therapy Sisters Podcast! We are so...
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