The Sunrise Club

Do you find yourself constantly getting stuck in the past or planning for the future? You’re not alone. Listen as Julia shares her practices for how she gets out of her head and back to the present moment. Follow the podcast insta: @sunriseclub.pod https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Please subscribe and leave a rating or review!

If you are going through a breakup, you are not alone! Julia has been supporting a lot of friends through breakups and shares her advice. Listen if you need a big sister to talk you through it. You will be okay! Follow the podcast insta: @sunriseclub.pod https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Please subscribe and leave a rating or review!

You deserve a day to yourself! In this episode, Julia talks about why you should take a me day and how to make the most of it. Follow the podcast insta: @sunriseclub.pod https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Please subscribe and leave a rating or review!

Not everyone has the same priorities or opportunities when it comes to wellness! Don’t forget to give yourself the grace to take time for yourself. Julia covers all the ways this applies to wellness and the mindset that accompanies that. Follow the podcast insta: @sunriseclub.pod https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Please subscribe and leave a rating or...

Want to become that girl in 2024? This is your go-to guide for how to refresh your life and get to where you want to be. Listen for Julia’s That Girl Checklist and tips. Youtube Fitness Girlies to Follow: MadFit and Studio Jibby Follow the podcast insta: @sunriseclub.pod https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Please subscribe and leave a rating or review!

New year, new me! Want to vision board your life in the next year? Julia shares her super easy vision boarding method for lazy girls like her. This super fun episode is great for girlies who love to manifest and plan. Follow the podcast insta: @sunriseclub.pod https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Please subscribe and leave a rating or review!

Finally done with the semester! Woohoo! Join Julia as she talks all things winter break: the good, the bad, and the ugly. She covers working on your habits, dealing with tough relationships, and feeling alone. She finishes with fun ideas for how to spend your break! The perfect mix of serious and silly. Youtube Fitness Girlies to Follow: MadFit and Studio Jibby Follow the podcast insta: @sunrisecl...

A little rage sesh with Julia! Julia talks all about her struggle with communication and opens up about why she took a break from podcasting. Follow the podcast insta: @sunriseclub.pod https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Please subscribe and leave a rating or review!

Stop putting yourself in a box! Julia talks all things self-limiting beliefs and labels that we give ourselves and others. Listen to break out of your comfort zone and start living dangerously! Follow the podcast insta: @sunriseclub.pod https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Please subscribe and leave a rating or review!

The energy you put into the world is what you will get back. Julia shares ways you can spread positive energy to other people and to yourself. She talks all about how to rewire your brain to see the positive first and to be grateful for every little thing in your life. Follow the podcast insta: @sunriseclub.pod https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Please...

OUR FIRST GUEST EPISODE! Julia is joined by Trinity, her high school best friend, to discuss high school vs college and the transition period. A must listen for any high school students or college freshman.  Follow the podcast insta: @sunriseclub.pod Please subscribe and leave a rating or review!

Feeling lost and have no idea what you want to do with your life? You might be hitting your mid-college life crisis! That’s okay, because Julia is too! Julia shares all about her crisis and gives advice and support for those going through the same thing. Follow the podcast insta: @sunriseclub.pod Please subscribe and leave a rating or review!

Join this tell-all episode, where Julia gives all the details of her relationship, boyfriend, and their one year anniversary! Julia breaks down her top five things she has learned in the past year regarding relationships. Follow the podcast insta: sunriseclub.pod Please subscribe and leave a rating or review!

NEW NAME & NEW LOOK! In this short and sweet episode, Julia explains the reasons behind the new name and art. Follow the podcast insta: @sunriseclub.pod

Bored of the repetitive school days? Need a way to motivate yourself? Listen to this episode! Julia talks all things romanizing school and getting your motivation back. Follow the podcast insta: sunriseclub.pod Please subscribe and leave a rating or review!

Stressed about choosing a major? Don’t know what you are going to do with the rest of your life? That's okay, you aren’t alone! In this episode, Julia breaks down how to choose a major and research potential jobs. A must-listen for anyone stressing about their future. Follow the podcast insta: @sunriseclub.pod Please rate, review, and subscribe!

Julia talks through her rough days recently and explains how she worked on feeling better. She gives her tips for picking yourself out of an difficult day. Follow the pod insta: @sunriseclub.pod

Julia talks all about how she became a morning person and how you can do it too! Listen for some inspiration and tips! Follow the podcast insta: @sunriseclub.pod

If you are going to a new school or just looking to make new friends and improve your studies, this is the episode for you! Julia covers everything you need to know, from making friends to staying on top of your classes.

Julia introduces herself and explains the idea and concept behind “sunrises” and what she hopes it will grow into!