The Spoonie Podcast

Struggling with exercise intolerance? Are you afraid of movement because of fear of injury or increasing pain? Too exhausted to move your body? Guest expert Dr. Mallory Fox is here to help you overcome adversity through mindful movement! Follow Dr. Mallory Fox @DrFoxyFit on instagram or https://www.befoxyfit.com/  Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom worksh...

Do you feel guilty if you take a break? Do you struggle to truly rest? Is your worth tied to how productive you are? In this episode, my friend Juanita and I explore WHY rest is so important, and HOW to actually take breaks.  Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop:   https://www.thespooniementor.com/free/  Instagram:  https://instagram.com/thespoonie...

Struggling with a chronic health condition? Cultivating an intuitive relationship with your body is ESSENTIAL. In this intimate conversation with guest expert Casey Berglund (Purpose-Driven Business Coach and Embodiment Guide), we explore human design, what it means to be embodied, how to navigate healing journeys, and SO MUCH MORE! This is an episode you won't want to miss.  Episode Transcrip...

Seven ways to cope with (and potentially eliminate) chronic pain! Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop:   https://www.thespooniementor.com/free/  Instagram:  https://instagram.com/thespooniementor Website :  https://www.emilyfraser.ca/  

My husband Adam and I discuss the challenges we experienced in our relationship when I became a spoonie. Whether you are in a romantic partnership or not, this episode is full of useful tips for improving communication skills and relationships with others. We also talk about caregiver burnout, and what to do when you aren't receiving the support you need and deserve.  Episode Transcripts: http...

Today I answer questions from fellow spoonies!  Timestamps 5:43 Dealing with the stress of moving 13:20 How to feel beautiful and worthy of love when chronically ill 20:00 Overcoming the fear of using assistive devices in public 27:30 Growing a social media account 37:40 How to submit a question for the podcast Submit a question: https://anchor.fm/thespooniepodcast/message Episode Transcripts: htt...

Today (Oct 19, 2022) is the four year anniversary of my car accident. I review journal entries from the past years and reflect on how far I have come since the early days.   Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop:   https://www.thespooniementor.com/free/  Instagram:  https://instagram.com/thespooniementor Website :  https://www.emilyfraser.ca/  

Grief is such a common experience for people navigating life with chronic illness. In this episode, Host and Chronic Illness Advocate Emily Fraser explains how to move through the grief and includes a special meditation to help you connect with your inner child and offer self-compassion. Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop:   https://www.thespooni...

In this episode, Host and Chronic Illness Advocate Emily Fraser shares her journey becoming a spoonie, and how she has learned to build a life she loves, despite her diagnoses. What is a spoonie?  Many people who are sick, disabled, or chronically ill refer to themselves as spoonies. The spoon theory was developed by writer Christine Miserandino in 2003 to explain what it is like living with a deb...

Struggling with a chronic health condition? You are not alone! Hit subscribe to join our spoonie community. FREE flare-up freedom workshop:   https://www.thespooniementor.com/free/  Instagram:  https://instagram.com/thespooniementor Website :  https://www.emilyfraser.ca/  

Learn about what chapter of my life I am closing, and where I am headed.  This is officially the last episode branded as The Calm Podcast. Oct 2022, I will be The Spoonie Podcast.  Follow me on instagram @TheSpoonieMentor and visit www.emilyfraser.ca to learn more! 

instagram.com/thespooniementor www.emilyfraser.ca

Jelena Ćirić is an incredible singer and pianist. Her debut album was recently named Folk Album of the Year at the Icelandic Music Awards. This is a must-listen to all creatives out there.    Jelena Ćirić on Band Camp Jelena Ćirić on Spotify Jelena Ćirić on Instagram Read my personal story on Concussion Legacy Foundation of Canada

If you didn't hear, I got a new job! I am working as Community Engagement Coordinator at Mount Royal University. I have also made tremendous improvements to my health (I've been dealing with Post Concussion Syndrome in case you didn't know). Visualization has been a huge part of my success, so tune in to learn more! Here is the link I mentioned in the episode: https://linktr.ee/post...

I have a new job! Meet my awesome replacement, Brent Saccucci (He/They). An incredible educator, researcher, and human being.   @thecalmpodcast New puppy/cat account: @murphy.and.cody

Hello! After a break from recording episodes, I share some major life updates, my thoughts on  surrendering to the universe and another podcast you NEED to check out, "Stuttering through life." Listen here: https://anchor.fm/stuttering-through-life   Cueyoung's e-mail: stutteringthroughlife@gmail.com https://open.spotify.com/show/5ir5tRQL70y3nCx5qcZJoW https://podcasts.apple.com/us/...

I share some of my morning and evening rituals that help me feel more aligned and productive. Daily habits and routines are so important for enhancing our wellbeing and setting ourselves up for success.  https://www.instagram.com/thecalmpodcast/

Unsure of your future career path? Thinking of a career change? Not satisfied with your current job? Recently laid off? Ann Nakaska shares tools, tips and resources to help people find more satisfaction in their work. Ann Nakaska BA, M. Ed., CDF is a career consultant who specializes in career decision making. She strongly believes in strengthening decision making skills through increased explorat...

Rosalind Wiseman is a bestselling author, media spokesperson, thought leader, teacher and the co-founder of Cultures of Dignity. Her book "Queen Bees and Wannabees" inspired the movie and broadway musical Mean Girls. She travels the world speaking in communities with the goal of shifting the way we think about young people's physical and emotional wellbeing.  In this episode, Rosali...

Enneagram is a personality framework. In this episode, Vrin Rao provides an overview of the nine energy types, and explains how Ennegram can be used as a tool for personal growth. She also discusses her personal meditation practice, and how mindfulness can help us during these overwhelming times.  Vrindavan (Vrin) Rao is an Enneagram Coach and Meditation Teacher. She works with women and those who...

Brianne Carter was unhappy with her life as an accountant. In this episode, she shares how the loss of her mother, a concussion, and breast cancer eventually helped her find her path as a Reiki Practitioner. She talks about this energy healing modality, the chakra system, self-care, and how learning to surrender and let go of control changed everything. Free Distance Healing Sessions: https://mail...

I love this conversation with Kyla Jamieson, a poet, model, activist and aquatic. We discuss everything from post-concussion syndrome, eating disorders, disability justice, mixed race, accessibility, bisexuality, the magic of water, trauma, the modelling industry, resilience and healing.  *Note, there were some minor microphone glitches at the beginning of our conversation, but they get resolved a...

Today's guest is Liana Pavane. We discuss everything from digital wellness to mindfulness. Liana talks a lot about the importance of disconnecting from technology and tapping into your inner creativity through nostalgic activities--such as coloring, drawing, crafting, doodling, etc.  Liana Pavane founded TTYL in 2018 to help people have a healthier relationship with technology and social medi...

I was a guest speaker at McGill's Concussion Legacy Foundation. In this episode, I share notes from my talk and the top ten lessons that I have learned in the last two years dealing with Post Concussion Syndrome. The insight shared is applicable to anyone on a healing journey from physical or emotional trauma. Get in touch! @thecalmpodcast emily@thecalmpodcast.com

Michele Vig is a professional organizer and the founder of Neat Little Nest, a full-service organizational solution company whose mission is to help people simplify through decluttering. In this episode, we discuss Michele's prior career as an executive, why she shifted her career path, and the three core components of decluttering: physical, time and mental clutter. Definitely check out her...