The Spoonie Podcast

Dani Fagan is the founder of My TMS Journey and she has a remarkable story of how she healed from chronic pain. In this beautiful conversation, we talk about her recovery and how it led her to create an inspiring business. https://mytmsjourney.com/ https://www.instagram.com/mytms_journey/ FREE flare-up freedom workshop:   https://www.thespooniementor.com/free/  Instagram:  https://instagram.com/th...

In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 3, where I share tips for finding a job that suits your health needs, and share how to create your own business as a spoonie! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free workshops! FREE flare-up freedom workshop:   https://www.thespoonie...

In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 2, where I share my proven method for stopping and preventing symptom flare-ups! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free workshops! FREE flare-up freedom workshop:   ⁠https://www.thespooniementor.com/free/ ⁠ Instagram:  ⁠https://inst...

In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 1, where I talk about how to radically increase your energy! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free workshops! FREE flare-up freedom workshop:   ⁠⁠https://www.thespooniementor.com/free/ ⁠⁠ Instagram:  ⁠⁠https://instagram.com/thespoo...

I'm officially offering business coaching for aspiring or early-stage online entrepreneurs! Fill out this form to learn more: https://forms.gle/CUJxagLE3g4sm69h6 This episode is a re-air of my interview on the Visionary Life Podcast with Kelsey Reidl! FREE flare-up freedom workshop:   ⁠⁠https://www.thespooniementor.com/free/ ⁠⁠ Instagram:  ⁠⁠https://instagram.com/thespooniementor⁠⁠ Website : ...

Today is a re-air of my interview on the Empower from Within podcast : In this enlightening and inspiring, information-packed episode, Emily Fraser, Chronic Illness Advocate and Host of The Spoonie Podcast, shares parts of her healing journey with us as the result of car accident that left her with a traumatic brain injury. She spent years struggling with chronic fatigue and pain and saw countless...

The doors to my transformative group mentorship program are NOW OPEN! FREE flare-up freedom workshop:  https://www.thespooniementor.com/free/  Instagram:  https://instagram.com/thespooniementor Website:  https://www.emilyfraser.ca/

Hear from graduates of the Thriving Spoonie Pathway program share how their life has changed since they took the course. FREE flare-up freedom workshop:   https://www.thespooniementor.com/free/  Instagram:  https://instagram.com/thespooniementor Website :  https://www.emilyfraser.ca/  

In today's episode I'm sharing some updates about my fertility journey, and how I've been able to handle some intense emotional triggers and a lot of social events WITHOUT causing a setback. FREE flare-up freedom workshop:   https://www.thespooniementor.com/free/  Instagram:  https://instagram.com/thespooniementor Website :  https://www.emilyfraser.ca/  

I was recently a guest on the wildly popular show: The Expanded Podcast. I'm so excited to re-air the episode for you today! Here is how they described my interview: "Are you ready to meet a superstar pathway member who’s going to blow your mind? Meet Emily Fraser. She’s about to take you on her remarkable health and manifestation journey that began after the accident that changed her lif...

Elisha Cicirelli, Ph. D. shares how she healed from her own Autoimmune disorder, and how you can too! We had an amazing conversation about the role trauma plays in our health, and why ONLY changing your diet won't cure you. Follow her at https://www.instagram.com/bravelytogether/ and https://www.bravelytogether.com/ After being diagnosed in 2013, Elisha Cicirelli never expected to have to use...

Change is hard. Deciding to put yourself first is hard. In this episode, I get raw and vulnerable about how important it is to get clear on your WHY. What would it mean for you to reclaim your health and well-being?  Business coaching with Emily: https://forms.gle/CUJxagLE3g4sm69h6  Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop:   https://www.thespooniement...

Do you tend to overdo it when you are feeling "good" and then end up in a symptom flare-up? Do you know you need to rest more, but simply can't figure out how? In this episode, I describe what the boom-bust cycle is, and 3 strategies to get out of the cycle!! It is POSSIBLE to build a life you love alongside your diagnosis.  Episode Transcripts: https://www.emilyfraser.ca/podcast FRE...

Today I am sharing a personal reflection about an ovarian cyst which ruptured at the beginning of the month. I dive deep into the connection between our emotions and our physical pain.  Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop:   https://www.thespooniementor.com/free/  Instagram:  https://instagram.com/thespooniementor Website :  https://www.emilyfrase...

Single? Chronically ill or disabled? In this episode, I chat with the founders of the Dateability app. They share great tips about dating, overcoming internalized ableism, and how to have intimate relationships. Don't forget to download their app! https://linktr.ee/dateabilityapp Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop:   https://www.thespooniemen...

I find a lot of spoonies struggle to fully accept their diagnosis. They are angry. They are depressed. They can't believe this is happening to them. They want their old life back. Moving through these stages of grief is so important. In this episode, I share a short clip of me coaching one of the members of my group mentorship program through this challenging experience. Thank you, Georgie, fo...

Meleah Rose shares her experience with Lyme Disease, and how her healing journey led her to creating her business. We talk about how to connect with your intuition, how somatic experiencing can support anyone with chronic illness, and our thoughts about the term "warrior". She also shares a breathwork exercise at the end!  This is an episode you won't want to miss. Follow her on inst...

Today I connect with Kimberley Quinlan, a therapist and fellow spoonie. We discuss a variety of topics including her experience having POTS (Postural Orthostatic Tachycardia Syndrome), strategies for coping with health anxiety, and how to know what type of therapy is right for you.  KIMBERLEY QUINLAN is a licensed Marriage and Family Therapist and has a private practice in Calabasas, CA specializi...

Driving a car or being a passenger in a car costs a lot of spoons! In this episode, I answer a listener's question about how to manage symptoms like dizziness and nausea. If you have a question that you would like me to answer on the podcast, click here: https://anchor.fm/thespooniepodcast/message Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop:   https:/...

If you're a spoonie - you probably have an invisible or dynamic disability. In today's episode, I had the pleasure of interviewing Amelia Blackwater, a disability advocate that I look up to. We talked about disability pride, how to navigate the health care system, resources for seeking accessible careers, and some of the systemic barriers that spoonies face. Bio: Amelia Blackwater is a 34-...

In this episode, I answer a listener question about how to advocate for yourself at home, work, and in medical offices. To submit your own question for me to answer on the podcast, click here: https://anchor.fm/thespooniepodcast/message Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop:   https://www.thespooniementor.com/free/  Instagram:  https://instagram.com...

2022 was the year I completely reclaimed my health and life. I started a new business. I figured out how to eliminate my symptoms and radically increase my energy. And in this episode, I'm sharing all of the biggest takeaways and lessons from the year.  Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop:   https://www.thespooniementor.com/free/  Instagram: ...

My top tips for navigating the holiday celebrations without provoking a symptom flare-up or major setback! P.S. Listen to learn how to join me for my winter solstice workshop!  Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop:   https://www.thespooniementor.com/free/  Instagram:  https://instagram.com/thespooniementor Website :  https://www.emilyfraser.ca/  

Have you ever thought "I'm never going to get better" "Nobody cares about me or understands what I'm going through" "I hate resting" "I suck at pacing" or  "I can't handle this pain and fatigue anymore" If so - this episode is for YOU!  Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop:   https://www...

Do you know what three things all thriving spoonies have in common? Listen to find out! Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop:   https://www.thespooniementor.com/free/  Instagram:  https://instagram.com/thespooniementor Website :  https://www.emilyfraser.ca/