The Space Between Thoughts

Why do some situations affect us more deeply than others? In Episode 2 of The Space Between Thoughts , Bianca explores emotional triggers, why they happen, and what they can teach us about our needs, boundaries, and past experiences. Learn how to move from automatic reactions to intentional responses through self-awareness, curiosity, and self-compassion. This episode includes practical strategies...

The start of a new year can bring hope and possibility, but it can also surface grief for the paths we didn’t take and the questions that remain unanswered. In this first episode of The Space Between Thoughts , psychologist Bianca explores the psychology of fresh starts and why meaningful change often begins with release rather than pressure to move forward. Together, we reflect on the importance...

Welcome to The Space Between Thoughts, a podcast for reflection, insight, and practical strategies for navigating life’s emotional currents. Hosted by a registered psychologist.  While this podcast draws on professional experience, it is for psychoeducation and reflection — it is not therapy and is not a substitute for professional support. This is a space to pause, notice, and explore your inner...