The Soundness of Mind Podcast

Death And Dying (Feat. Emma Lynn) 25.01.2026 1:03:42 ↓

Emma is a student at Allegany College of Maryland.  She is taking a course on Death and Dying and was told to do two interviews.  She asked if I would participate, and we decided to turn it into an episode.  Please enjoy! 

Blue Christmas: A Service of Healing 20.12.2025 24:03 ↓

This service was recorded through zoom.  I apologize for the wonky audio.  For those struggling this time of year, I hope this service provides moments of healing. 

Pregnancy, Infant, and Child Loss 16.10.2025 29:46 ↓

Here are a couple of stories and how you can be supportive!  See links below for more resources.  https://pregnancyafterlosssupport.org/get-involved/pail-awareness-month/ https://www.marchofdimes.org/pregnancyandinfantlossmonth

Are You Ready to Stop Being A Victim? 07.10.2024 17:58 ↓

Let's talk about victim mentality. 

Depression: Food for thought and some of my story 27.04.2024 23:58 ↓

Online resouces for those in need: Better Help: www.betterhelp.com Grow Therapy: www.growtherapy.com Talkspace: www.talkspace.com

Would You Just Relax? 19.04.2024 18:08 ↓

Check these additional articles for more relaxation techniques and explanations! Calm: https://www.calm.com/blog/visualization-meditation Healthline: https://www.healthline.com/health/visualization-meditation VeryWellMind: https://www.verywellmind.com/how-to-practice-autogenic-training-for-relaxation-3024387#toc-how-to-practice-autogenic-training

Physical Health and Mental Health! 22.02.2024 10:41 ↓

Let's dive into the importance of Physical health as it relates to your mental health!