The Solberg Performance Podcast

Welcome to The Solberg Performance Podcast, hosted by Tyler Solberg — health, fitness, and performance specialist, and Founder and Lead Gym Designer for Motus Fitness Consulting. On this show, we dive into all things performance, training, and wellness with top professionals from around the industry. In this episode, Tyler is joined by Taylor Portman, a Strength and Conditioning Coach at OrthoAriz...

In this episode of the  Solberg Performance Podcast , host Tyler Solberg sits down with Nick Deponte, Sales Director and Gym Design Consultant for AKTIV Solutions. With a background as a Fitness Director at Arizona State, Nick brings a wealth of knowledge on how to optimize both the functionality and the experience of fitness facilities. Together, they dive into Nick's journey from working with at...

In this episode of the Solberg Performance Podcast, host Tyler Solberg sits down with Zach Campbell, owner of Total Athlete Performance (TAP) and a renowned speed training expert. Together, they dive deep into the science and strategies behind speed training—exploring how athletes of all levels can improve their speed, agility, and overall athletic performance. Zach shares his expert knowledge on...

Join host Tyler Solberg, owner of Motus Fitness Consulting, as he dives into the world of health and fitness with expert guests and industry leaders. In this episode, Tyler welcomes Veronica Glassman, Physical Therapist, Health & Fitness Influencer, and owner of Rehab With Roni in Chattanooga, Tennessee. Together, they explore Veronica's inspiring personal journey, the challenges and triumphs...

Join host Tyler Solberg as he interviews the dynamic Caitlyn Moyer, a powerhouse in the worlds of dance and fitness. Hailing from Madison, Wisconsin, Caitlyn's journey began at a young age, where her talent in dance earned her national dance titles. At 18, she took a leap of faith and moved to Los Angeles, transforming her passion into a thriving career. As a dancer, certified personal trainer and...

In this episode, we dive deep into the transformative power of technology in the fitness industry with special guests David Holomakoff, Co-Founder of Kinotek, and Joey Spitz, Chief Revenue Officer. Together, they share the story behind Kinotek's innovative approach to fitness and how their cutting-edge solutions are revolutionizing the way gyms operate. From enhancing client experiences to dri...

In this episode, I sit down with Kelsey Jung, former health & fitness specialist for USAA & Corporate Fitness Works and current research associate for EXOS to discuss corporate wellness & evidence-based research. I met Kelsey participating in a research study at EXOS- Phoenix. It became obvious a few minutes into the study that I had to have her on the podcast. Kelsey's background...

In this episode, I sit down for an interview with the founder/director of The X House, Victor Rivera to discuss building and scaling a high-quality coaching business. Vic is one of those guys who just gets it. Business, coaching, communication, you name it. What was very evident talking to Victor was his love and respect for the coaching industry and his people. He loves learning, educating other...

In this episode, I sit down for an interview with chiropractor, fitness coach and 1st Phorm sponsored athlete Kelsey Arneson to talk about the keys to success when starting a fitness journey. Kelsey and I believe people achieve more sustainable results when they follow a recipe, don't ignore their nutrition, have a back up plan and are honest about where they are TODAY in their health & fitnes...

In this episode I sit down with Ladies Who Lift Founder Rae Reichlin to discuss her fitness origin story, finding your niche, fitness content creation, programming for glute growth and the importance of strength training during pregnancy. Rae created Ladies Who Lift after watching many of her female clients have physical and mental breakthroughs they never thought possible through learning to lift...

In this episode I sit down with fitness expert Andrew Coates to speak about fostering non-transactional relationships, building a brand worth following, how to turn client conversations into useful content and the importance of supporting others without expectation. Andrew is a writer, speaker, trainer, online coach and the host of the "Lift Free and Diet Hard" Podcast. His writing's have been fea...

In this episode I sit down with the maestro of speed development Zach Campbell of Total Athlete Performance to talk about his journey as a performance specialist, NFL combine prep, outside the box training methods, making strong athletes fast and having hard conversations. I have love for all my podcast guests. But, this one was extra special for me because of how I felt immediately after the call...

In this episode I sit down with Vince Biegel, outside linebacker for the Baltimore Ravens to talk about training for the NFL Combine, the Senior Bowl, NIL deals in college football, faith, family and overcoming adversity. Vince comes from a football family. His grandfather Ken Biegel played for UW-Eau Claire. His father Rocky and uncle T.D Biegel played at BYU. His younger brother Hayden Biegel pl...

In this episode I sit down with chiropractor, fitness coach and 1st Phorm sponsored athlete Kelsey Arneson to talk about The Journey, professional networking, content creation, growing an organic social media following and much more. Kelsey is incredibly smart, hardworking, and passionate about helping others. Kelsey makes big goals and then goes and gets them. When I met Kelsey in freshman year B...

In this episode I sit down with Guinness World Record Holder Greg Pignataro to talk nordic hamstring curls, speaking for NSCA, college soccer, the gift of injury, and darkness meditation retreats. I met Greg last year on a Fit Pro hike in Scottsdale, AZ with Jon Goodman; I am very grateful for it. Greg is incredibly smart, driven and experienced coach. And yet, he is very humble and giving with hi...

This week I sit down with Ashley Thompson, an NPC Bikini competitor out of Houston, Texas to discuss her experiences preparing for and competing in her first bodybuilding competition. We also talk about life and her solo, 23-hour straight move across the country.  To learn more about Ashley follow her on Insta @ashleyythompson1

In this episode I kick it with my guy Connor Whitehead and we talk about how our personal experiences have shaped our approaches to coaching.

Over the past few years, I've become a big believer in speaking things into existence. At the end of this episode I say, "I'm going to a seminar where Bret Contreras is speaking tomorrow. I'm going to ask him to come on the podcast." The next day, I attended his seminar. He answered a lot of stereotypical training questions. But, he didn't answer them in a stereotypical strength coach way. He told...

Thoughts on owning a health & fitness business, olympic lifting for adults, the DK Metcalf diet, doing the hard stuff, making money in coaching, zero proof beverages, sports dietitians to follow, thoughts on maintaining absolute strength during a fat loss phase and another story about a stolen bike.

In this episode I discuss social media overhauls, nighttime overeating, pre & intra workout fueling strategies,  carbs, keys to a successful client-trainer relationship, "making it work" and Minchy Poo's bike story.

In this episode I sit down with coach Connor Whitehead, owner of Veritable Coaching Systems. Connor is a personal trainer based out of Schofield, Wisconsin. To learn more about Connor follow him @veritable.coaching.systems on Instagram.

How to differentiate yourself from commercial gyms/free online training apps, the personal training sales process, social media detoxes, tracking progress indicators w/ the use of PRs or the bathroom scale, how to stay neutral after a setback, my nutrition coaching process and the time I stole a tiger. 

Equipment options, adult training splits, balancing positivity and honest feedback, differentiating yourself from other trainers, managing low compliance clients and how to successfully sneak on a train.

How I got into coaching, how to drink less, my regrets as a coach, getting new clients online, what I listen to when I workout, how to eat better, foundational supplementation, Garrett and our dine & dash experience.

In this episode, I sit down and talk about the pros and cons of podcasting, training in a relationship, what books I'm reading, managing cravings, intermittent fasting and obstacles.