The Shoreline with Kim Kogane

In this episode, I'm returning after an unexpected break and reflecting on what these last few weeks have taught me about rest, control, and letting go. My body reached a point where I needed to stop pushing and pause, even though part of me wanted to keep moving forward. I share how busyness and overthinking can pull me into trying to control outcomes through productivity. When life feels uncerta...

In this episode, I'm sharing what it feels like to move through a season where grief, exhaustion, and a long to-do list all seem to arrive at once. The fog is still here, and instead of pretending I've handled everything perfectly, I'm reflecting on what actually helps me find my footing when life feels heavy and out of balance. I share how a simple Pilates session reminded me how powerful it can...

In this episode, I'm sharing from the middle of a difficult wave of grief. After feeling like I had begun to understand grief as a companion, I was surprised by how deeply it returned and how quickly it changed the way I moved through my days. I reflect on the pressure I sometimes place on myself to show that I am healing, moving forward, or somehow overcoming grief. But grief is not linear, and t...

In this episode, I'm reflecting on a mindset shift inspired by the Seattle Seahawks and the difference between playing not to lose and playing to win. As I move into my second football season without my dad, I've been thinking about how that same idea applies to grief, joy, and the way I move through my days. For a long time, especially during grief, my focus has been on avoiding a bad day. I've t...

In this episode, I'm reflecting on what it means to be visible and how my relationship with being seen is beginning to change. For a long time, sharing parts of myself could feel like asking something of other people. Now, I'm starting to see visibility as an opportunity for connection, presence, and meaningful impact. I share about a new opportunity to write the newsletter for my local yarn shop...

In this episode, I'm reflecting on the uncomfortable part of change where staying where you are no longer feels right, but stepping into what is next does not feel natural yet either. It is the strange middle ground of becoming, where everything can feel a little itchy, clunky, and out of alignment. I share how I experienced this when I first began the Shoreline. Even though I knew podcasting was...

In this episode, I'm reflecting on the idea of a North Star and how the value that has guided me for most of my life is beginning to change. For as long as I can remember, being helpful has been deeply important to me. I have wanted to support others, make things easier, and be someone people could turn to. Lately, I've started to notice that helping does not always need to mean fixing, removing p...

In this episode, I'm reflecting on what busy means to me now and how that definition has changed over time. There was a season when I enjoyed moving quickly from one thing to the next, but lately I've been craving more transition time, more quiet, and more space to simply be. I share how I've been observing the rhythm of my days and noticing what feels supportive versus overwhelming. As a creative...

In this episode, I'm reflecting on the difference between a dream life and a fantasy life. After listening to a podcast episode about designing your dream life, I found myself asking what my own dream life really looks like and whether I have been chasing something far away or overlooking what is already here. As I journaled through that question, I realized that so many pieces of my dream life al...

In this episode, I'm sharing from the messy middle of the in-between. After trying to record this episode several times, I realized that maybe it was never meant to feel perfectly polished. The beauty of this space is that it is unfinished, experimental, and full of possibility. I reflect on how old patterns can resurface when we are becoming someone new. As I think about my writing, my novel, and...

In this episode, I'm sharing from a place of not having everything neatly figured out. As I sat down to record, I realized I didn't have a clear topic or message ready. Instead, what felt most honest was to speak from the blankness, the inwardness, and the depth of grief that has been present for me this week. I reflect on the pressure I've felt to turn grief into a beautiful transformation story....

In this episode, I'm reflecting on how to find grounding and balance while moving through change. After last week's conversation about impermanence, I've been sitting with the reminder that the present moment is truly where life happens. The past has already passed, the future is still unknown, and all we can really return to is what is here right now. I share more about what it means to be in an...

In this episode, I'm reflecting on impermanence and the way everything in life is always changing. After sharing last week that I had been feeling frustrated and in a mood, I've been sitting with what has been underneath that feeling and noticing how much anticipatory grief has been present for me. I talk about my dog Cauchy entering her senior years and how that has brought up a deeper awareness...

In this episode, I'm sharing honestly about a week where I found myself in a bit of a funk. After feeling excitement and momentum around my writing and the possibility of self-publishing, I suddenly felt anxious, frustrated, and out of sorts without one clear reason why. I reflect on how growth and expansion can require time for the nervous system to adjust, and why moving forward does not always...

In this episode, I'm reflecting on what it means to hold grief and joy at the same time. After closing a meaningful coaching chapter and moving into a deeper integration of grief, I've been noticing how closely joy and sadness can exist beside one another. I share about being a guest on The Spiritual Safe House podcast and what it felt like to revisit the days surrounding my dad's passing. Telling...

In this episode, I'm reflecting on the closing of a deeply transformative chapter and what it means to move forward after a season shaped by grief. After working with a leadership coach over the past year, I recently had my final session and felt the importance of intentionally closing that container and honoring everything it held. I share how grief has changed my understanding of what it means t...

In this episode, I'm continuing the reflection on what it means to become unshakable and exploring the next layer that has been unfolding for me: refinement. After moving through big changes, grief, and identity shifts, I'm finding myself in a quieter season of getting clear on what truly belongs in this next version of my life. I share how this process has brought up the need to lovingly release...

In this episode, I'm reflecting on what happened after I declared that I was beginning to feel rooted and unshakable in this new season of life. Almost immediately, life began to mirror that declaration back to me through obstacles, challenges, and moments that asked me to see just how steady I have become. I share about a recent knitting retreat on San Juan Island and how the experience brought f...

In this episode, I'm reflecting on what it feels like to move out of an in-between season and begin grounding into something new. As I've been thinking about this podcast, my work, and how I want to show up creatively, I've noticed an old pattern of trying to be relatable or shaping what I share around what I think others might want from me. I explore what it means to move beyond that and trust th...

In this episode, I'm sharing a tarot reading for the month of May and exploring the themes that are coming forward as we move deeper into this season of growth and transformation. The overall theme is represented by the Lion card, which speaks to leadership, self mastery, and taking ownership of your path. This is a reminder that you are the one guiding your life, even in moments where it feels li...

In this episode, I'm taking time to reflect on the closing of a season as we move out of April and into something new. There has been a strong sense of completion in my life lately, and I've been sitting with what it means to move forward after a period of deep transformation. I share how grief over the past year has reshaped my life in profound ways. In its intensity, it stripped away anything th...

In this episode, I'm reflecting on what has unfolded since letting go of teaching and how that decision has created more space, clarity, and gratitude in my life. What once might have felt like a failure now feels like an essential part of the journey, a path I needed to walk in order to fully understand what is and isn't meant for me. I share how this experience has led me into a deeper period of...

In this episode, I'm reflecting on a recent experience that challenged my understanding of alignment. We often think of alignment as something that feels easy, flowing, and forward moving, but sometimes it leads us down a path that ultimately comes to an end. And that, too, can be part of the process. I share my journey of returning to teaching through Pilates after stepping away from being a barr...

In this episode, I'm building on last week's tarot reading and exploring a deeper layer of what it means to step out of hiding. While the raccoon card often speaks to creativity and artistic expression, I felt called to focus on another aspect of that message, the intuitive gifts we carry and the ways we sometimes keep them hidden. I share more about my own journey with intuition and how that conn...

In this episode, I'm sharing a tarot reading for the month ahead and reflecting on the themes that are emerging as we step into a new season. As spring begins and we enter a new astrological year, this feels like a moment of renewal, creativity, and quiet transformation. I walk through a four card clarity spread, beginning with the raccoon as the overall theme. This card speaks to the experience o...