The Savanna Noelle Podcast

1:1 Coaching: www.savannanoelle.com/comeback www.savannanoelle.com I missed you last week. I was under the weather and needed to rest, but I’m back with a new episode for all my personal growth junkies. You know who you are. *raises hand You’ve been digging into “the work,” looking at your unhealthy patterns, reading the books, going to therapy, jumping into those cold plunges, building up your so...

1:1 Coaching Available at: www.savannanoelle.com/comeback Free grounding meditation: www.savannanoelle.com/freeaudio No matter what attachment style you tend to lean into, when a relationship ends, your nervous system gets thrown straight into dysregulation. We are taught by movies, songs, and our culture of how to fall in love, but we aren’t really prepared or taught what to do in the initial sta...

1:1 Coaching: www.savannanoelle.com/comebackMy girlfriends who know me best have asked me a very important question over the years, one I can finally answer without hesitation. “Savanna, if an emotionally available, stable, safe, ready, secure man, doing his own work on himself, showed up in your orbit, would you even know how to spot him? Would you be ready to stay?” You see, I know how to operat...

For my coaching program go to: www.savannanoelle.com/comeback. I’ve spent a number of years feeling completely crazy in relationships, and i’m starting to finally understand why. I’ve been sitting with these questions for some time: Why do some relationships fall apart without any real conversation? Why do people walk away instead of repairing or learning to repair? Why do needs often go unmet and...

To send a question or if you have topics you'd like me to explore on future episodes, email me at: www.savannanoelle.com/support. Savi Chats: www.savannanoelle.com/savichats Coaching Program: www.savannanoelle.com/comeback I’ve spent a number of years making someone’s capacity and inability to sit with their discomfort my own worthiness problem. And for an even longer time, I didn’t realize they w...

Savi Chats Monthly Group: www.savannanoelle.com/savichats 1:1 Coaching: www.savannanoelle.com/comeback In part 1, I told you about the three and a half years I spent over-functioning in a relationship with a man who was never fully in it with me. Ugh. Well, what I didn’t tell you is what it did to me. It is incredibly lonely to be involved in a relationship that you know is full of potential and c...

I once spent three and a half years staying in a relationship with a man who was never really in it. I adjusted my life around his. I rearranged my schedule, flew to his country to make seeing him easy, told myself that if I just kept showing up, eventually he would choose it and reciprocate. He didn’t. Not fully. He was never in it the way I was. And the whole time I called my efforts uncondition...

For my coaching program, go to www.savannanoelle.com/comeback. I’ve always been a writer. As a teen I was the girl filling up the back pages of yearbooks, scribbling whole paragraphs, writing affirmations with the date inside the cover of a book before I gave it to someone. Writing has aways been where my voice goes when I don’t feel heard. So it makes sense that for most of my life, when a relati...

For a free audio of "When he ghosts, goes silent, or pulls away," go to www.savannanoelle.com/freeaudio. I moved to Cairo for a man during the Arab Spring back in 2012. I left a cute apartment and a corporate job at a temporary agency in Downtown Denver because I didn’t want to regret every wondering “What if?” I was in love and convinced this was the great romance of my life. And for a while he w...

Come Back To Yourself Coaching Program: www.savannanoelle.com/comebackI take pride in my Sagittarius Sun, with all that fire, my adventurous spirit, and my passion, but I can be very direct. And sometimes it stings. And as of late, a series of events have brought forward this beautiful sacred rage because of the number of situations I’ve experienced in my life that continue to stun me. It’s like h...

You left. And then you went back. Multiple times. The shame is real as is the self judgement. I know this feeling well. The the voice in your head says — what is wrong with you? Why do you continue going back to the person who hurts you? Research shows it takes an average of seven attempts to leave an abusive relationship. Seven. And it isn’t because you’re crazy or weak but because the addiction...

Come Back To Yourself Program- Apply at: www.savannanoelle.com/comeback You know you should leave. You’ve known for a while. But every time you get close to the door, something pulls you back in. It feels like love. It feels like longing and a chemical rush. You think that if you leave it, you won’t find anyone else and you’ll be left alone forever. You will not feel safe. It is toxic but familiar...

You know the feeling. The relationship ended, but there was no closure. It was just silence, ambiguity and more questions, leaving your brain to frantically fill in the blanks. Your nervous system is in panic, unable to come to terms. Welcome to the waiting room. This week’s episode goes deep into one of the most disorienting experiences we go through: the aftermath of a relationship that almost w...

You make eye contact across a busy room. Your body language is open, welcoming, flirtatious…He notices this immediately. He smiles and grins with confidence, and begins making his way toward you. The room feels loud, crowded, alive, and yet, as he approaches, everything narrows. You notice your breath change. Shallower. Faster. Your heart starts to flutter because as he moves closer, there’s a rus...

In this episode, I share a deeply personal reflection from twenty-five years on my spiritual path, and the moment I realized that real liberation begins when we stop outsourcing our authority and start trusting the voice within us. If you’re standing in a season of transition, a pivot, questioning, or a quiet friction with the life you’ve built… this conversation is for you. Have a listen… I hope...

We all know the feeling. The dreaded sentence your partner or the person you’re dating utters: “I need some space” or “I think I need some time.” And suddenly your nervous system is doing cartwheels, and sheer panic sets in. You find yourself in total disarray, heart racing, a pit in your stomach, a mad dash to the toilet, wondering if you’re about to go through a breakup or if they’re leaving you...

I had been looking for him for a very long time. 15 years to be exact. He finally called me last March to check-in and catch up a bit. Never did I think that would be the last time we ever spoke to one another. There are often moments in life that leave us stunned, seemingly unprepared for what is coming or what just happened. I’ve found that these moments often do not ask for understanding but mo...

Most of the time we just need to remind ourselves to chill the f**k out and trust the process. Like, really Trussssst our path when everyone is crumbling around us. I know, it’s hard to do when gossip, complaining, and judgement feels sometimes like the easier path. I can’t be the only one who thought that January was a dumpster fire, a roller coaster of horrifying news, heavy waves of emotion tha...

There’s a certain kind of loneliness no one prepares you for when dating—the loneliness of having standards. It’s not about the empty bed or the unanswered texts. It’s about the ache of self-awareness. Once you’ve done the work—looked at your patterns, healed, learned to speak up for your needs—you can’t unsee what’s misaligned. You can’t go back to casual connections and pretend they satisfy comp...

For as long as I can remember, I was a sensitive, emotional child. My expressiveness and longing for connection were off the charts. I could sense energies and people who weren’t safe, yet as children we’re rarely given the words to name what we feel. Instead, we learn to mask, suppress, or shrink to survive. But I couldn’t hide it—it was written all over my face. So I learned another way: I inter...

Sometimes, walking away is the best thing we can do. But it’s hard—until the pain of self abandonment becomes so great and your needs are so unmet that eventually you must decide if you will choose the familiar pain and heartache of external love or the unknown freedom of connection to yourself. This episode is for the ones who are tired of squinting to see the potential in someone. Tired of decod...

The topic of closure seems to be one of THE most discussed needs and desires when I’m coaching my clients through endings. I, myself, have struggled with wanting meaning and understanding, a perfectly tied bow to go with the unknown, the ambiguity, the loss, the abrupt ending to something. We seem to want to know why something happened the way it did. And this desire is triggered from experiences...

For many years I’ve dreamed of going into a studio and recording my own podcast. I certainly have the material for one. And to be completely honest, I started it a year ago, having no idea where it would go as it all felt so immense and overwhelming to navigate. I had a pretty clear idea of my focus and how I wanted to expand it over time. So I started. Like most of us, we want to know when we sta...