The Rundown - A Casual Runner's Podcast

The second instalment of our bonus series where the boys talk about running heroes from across the globe, old and new! Follow us on Instagram: therundown_podcast Email us on: therundownpodcast.os@gmail.com Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA Hosted on Acast. See acast.com/privacy for more information.

The boys catch up and talk about the mishaps of the last couple of weeks! Follow us on Instagram: therundown_podcast Email us on: therundownpodcast.os@gmail.com Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA Hosted on Acast. See acast.com/privacy for more information.

This week, Lew asks Adam questions so we can get to know him a little better! Follow us on Instagram: therundown_podcast Email us on: therundownpodcast.os@gmail.com Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA Hosted on Acast. See acast.com/privacy for more information.

The first of our bonus series where the boys talk about running heroes from across the globe, old and new! Follow us on Instagram: therundown_podcast Email us on: therundownpodcast.os@gmail.com Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA Hosted on Acast. See acast.com/privacy for more information.

Series 2 is here and the boys talk about what is to come! Follow us on Instagram: therundown_podcast Email us on: therundownpodcast.os@gmail.com Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA Hosted on Acast. See acast.com/privacy for more information.

This week, the lads look to debunk some of the most common myths surrounding running! Follow us on Instagram: therundown_podcast Email us on: therundownpodcast.os@gmail.com Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA Hosted on Acast. See acast.com/privacy for more information.

This week, the lads chat about some of the running mistakes that they have made and continue to make over the years! Follow us on Instagram: therundown_podcast Email us on: therundownpodcast.os@gmail.com Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA Hosted on Acast. See acast.com/privacy for more information.

Part 2 of learning all about Lewis via questions from Reddit! Follow us on Instagram: therundown_podcast Email us on: therundownpodcast.os@gmail.com Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA Hosted on Acast. See acast.com/privacy for more information.

This week we learn all about Lewis via questions from Reddit! Follow us on Instagram: therundown_podcast Email us on: therundownpodcast.os@gmail.com Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA Hosted on Acast. See acast.com/privacy for more information.

This week, Adam and Lew catch up, talk jobs and discuss running tech! Follow us on Instagram: therundown_podcast Email us on: therundownpodcast.os@gmail.com Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA Hosted on Acast. See acast.com/privacy for more information.

This week, Adam and Lew discuss some running based dilemmas and test their morals! Follow us on Instagram: therundown_podcast Email us on: therundownpodcast.os@gmail.com Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA Hosted on Acast. See acast.com/privacy for more information.

The boys answer YOUR questions! Follow us on Instagram: therundown_podcast Email us on: therundownpodcast.os@gmail.com Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA Hosted on Acast. See acast.com/privacy for more information.

The lads are back to talk all things running and all things life! Follow us on Instagram: therundown_podcast Email us on: therundownpodcast.os@gmail.com Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA Hosted on Acast. See acast.com/privacy for more information.

This week, Lewis talks about some bad news that he has received and how we can use running and mindset to push on! Follow us on Instagram: therundown_podcast Email us on: therundownpodcast.os@gmail.com Hosted on Acast. See acast.com/privacy for more information.

DISCLAIMER: We had some technical issues this week and the audio is slightly out of sync!  "The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running. The primary goal of the podcast is to create an inclusive space for casual runners, providing them with relatable s...

In this week's episode, the boys catch up on the weeks running and answer a listeners email about motivation to run. "The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running. The primary goal of the podcast is to create an inclusive space for casual runners, providing...

In this week's episode, Adam shares his Half Marathon story and how a panic attack almost derailed it all and Lewis shares his thoughts on the power of the running community. "The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running. The primary goal of the podcast is t...

"The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running. The primary goal of the podcast is to create an inclusive space for casual runners, providing them with relatable stories, tips, and motivation. By inviting guest speakers from various backgrounds, the aim is to...

A brand new podcast, brought to you by brothers, Adam and Lewis! "The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running. The primary goal of the podcast is to create an inclusive space for casual runners, providing them with relatable stories, tips, and motivation. B...