The Road to Know Her

Most of us have woken up with the mother of all hangovers at some point in our lives, vowing to ditch the booze or be more mindful next time. In a society where alcohol comes hand in hand with celebrations, commiserations and everything in between, it's very easy to forget our previous declarations of mindfulness while we order the next bottle of wine. So what's it like to really go full-on sober?...

In this episode, we explore the powerful connection between the mind and body. While it may seem obvious, we often overlook how deeply our mindset influences our physical health. Trauma, stress, and thought patterns can impact our bodies, just as our physical state affects our minds. Joining us is Dr. Sula Windgassen, PhD MSc, a leading health psychologist specialising in women's gut, gynecologica...

Following last week’s insightful episode with Kate Thornton on her perimenopause journey, we’re bringing in an expert to shed light on what to expect during this transformative phase of life.   Dr. Sohère Roked is one of a kind. Known for her expertise, warmth, and empathy, she’s a leader in the field of integrative medicine, offering a holistic approach to health and wellness. &nbs...

This week, we step away from our usual lineup of medical experts to chat with the wonderful Kate Thornton. A celebrated presenter and broadcaster, Kate first rose to prominence hosting The X Factor in the early 2000s. She has since graced our screens as a regular on Loose Women and This Morning and now leads her own podcast, White Wine Question Time , alongside her work as a radio broadcaster. But...

Many of us have faced anxiety at some point in our lives. Sometimes it feels manageable, but other times it can escalate into something much more overwhelming—panic, intrusive thoughts, OCD, and more. We’re often offered countless ways to tackle anxiety: meditation, ice baths, CBT, CBD drops, and so on. But what if none of these approaches work for us? What if we don’t need them at all? That’s whe...

Most women only consider their pelvic floor health when it comes to pregnancy & birthing, but it's important for everyone at all life stages - including men! Our pelvic floor health influences so many of our bodily functions - from how we wee & poo, to our sexual satisfaction - and it's such a key set of muscles to train as we get older. If you don't want to fart as you walk like your nan,...

Sleep: the more you want it, the less you get it. Difficulty with sleep is something a lot of us have in common - 1 in 3 people have experienced insomnia and, in our manic world, time spent working, socialising and scrolling is increasing and our time in bed is decreasing. Counting sheep, camomile tea, lavender spray, magnesium on your feet - the list of sleep remedies is endless, but do they real...

'Tis the season to be wrapped up. So join us for the last episode, AKA the wrap up, of season 1! This started as a podcast about women's health but it has grown into so much more. We have learned SO much about our bodies and our health, but also have learned a deeper appreciation for everything that goes on underneath our skin without us even knowing. We've learned that if we just take a beat, and...

Part 2 of 2. This week we speak to Sarah Graham, who literally wrote the book on the Gender Health Gap. Rebel Bodies is an inclusive and empowering manifesto for change in women's healthcare. It explores systemic and deep rooted sexism within medicine, merging research and data points with real stories of gaslighting, misdiagnosis and misunderstanding within the healthcare system. The book covers...

Part 1 of 2. This week we speak to Sarah Graham, who literally wrote the book on the Gender Health Gap. Rebel Bodies is an inclusive and empowering manifesto for change in women's healthcare. It explores systemic and deep rooted sexism within medicine, merging research and data points with real stories of gaslighting, misdiagnosis and misunderstanding within the healthcare system. The book covers...

Today we're diving into a crucial topic that affects the lives of countless women: contraception. We're here to unravel the facts, debunk myths, and empower you with the knowledge that puts you in control of your sexual health journey. To help us along our way, we are joined by Laura Domegan, Head of Nursing at Brook, the sexual health & wellbeing Charity. Founded by Helen Brook in 1964,...

This episode is all about breasts! Half of the population has them, yet they're still this mystical, sexual, misunderstood part of the female anatomy. They’re too often one of two things: sexualised or used for feeding. We’re never actually taught how to care for them, check them & support them, let alone ENJOY them. So this week we speak to Dr Philippa Kaye, a GP, author, presenter and educat...

This episode is all about your foo-foo, AKA your 'bits', down-there, fanny, vajayjay, beaver, muff... the list goes on. We're so afraid to call it by it's anatomical name - our VULVA. So say it loud and say it proud! It's not naughty, it's not explicit, it's purely an anatomical word. This week we are joined by Dr Aziza Sesay, an NHS GP and GP Educator who has a strong passion for advocacy and emp...

Fertility is a difficult subject for many. For those who haven't yet tried to get pregnant, the idea of fertility hangs over us like a spectre. It's an elusive concept filled with myths and misconceptions. Furthermore, many of those trying to have a baby often find it isn't as easy to get pregnant as expected, for many reasons. It is at this point people turn to fertility treatments. However, if y...

We are two self-confessed skincare junkies. Retinol, AHA’s, Vit C’s… you name it, we have it. But the world of skincare can often be overwhelming, and we can very easily slip into thinking we need more all the time. So today we want to find out what we REALLY need. Who better to do that with than Dr Natalia Spierings, who has a reputation for having a non-nonsense approach?! Dr Natalia is a UK tra...

Growing up we’re often taught to fear our period or hide it away and not talk about it, which eventually leads us to disconnect from our natural cycle. Menstruation is associated with pain, mood swings and wrapped in hygiene language. It's also so commonly seen as a weakness. Claire Baker is trying to reframe everything we know about menstruation and our cycles. If we lean into our cycle and liste...

The NHS stipulates that a person between the age of 19-64 should do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. So why do almost 50% of women not exercise at all? Girls are dropping out of sport at TWICE the rate of boys, and they often never return. Alex is one of those people, so you are not alone if this is you! We speak to Dr...

Welcome to The Road to Know Her's first episode! Women's Health is so often deprioritised in society, with a huge lack of education and knowledge about our own bodies throughout all stages of life. Join Alex & Emi as they chat with experts, unraveling the intricacies of the female body, empowering listeners to make informed choices about their health and wellness. Episode 1 is all about Gut He...

Join Alex & Emi as they take you through what to expect from the brand new Health & Wellness pod, The Road to Know Her. Hosted on Acast. See acast.com/privacy for more information.