The Rich Man's Gym Podcast

First of all, sorry Android people, this app is not available for Android yet.... This is the one I use basically every day. I asked Google Notebook to do a deep dive for me and this is what they came up with... iPhone users, if you’re looking for a robust interval training app that integrates seamlessly with Apple devices, Intervals Pro might be your perfect match. From high-intensity interval tr...

The Rich Man’s Gym’s 72 Hour Water Fast Protocol And Debrief Recently I participated in Gary Brecka's 3 day water fast. Here I'll break down my experience and how I got through it and what I want to do better and differently next time. Visit the blog: https://richmansgym.com/ 10X HEALTH: https://richmansgym.com/10xhealth Hydrogen Water: https://richmansgym.com/hydrogen LiveGood: https://ri...

10 Signs You Might Have A Nutrient Deficiency (10X Health Gene Test Review) My friends at 10X Health have identified 10 signs that you might have a nutrient deficiency. These are some of the most common symptoms of nutrient deficiencies. Let me know if any of these symptoms ring a bell for you? -ANXIETY -DEPRESSION -ADD/ADHD -OCD -POOR SLEEP -GUT ISSUES -WEIGHT GAIN -BRAIN FOG -THYROID PROBLEMS -H...

One Simple Hack To Fight Cravings What’s your addiction? Maybe you have more than one! I know I have. I have wrestled with addiction most of my adult life. Whatever you’re struggling with one of the biggest challenges is what to do with cravings. And I’m going to show you one of the ways I handle my own cravings. FULL TEXT: https://richmansgym.com/one-simple-hack-to-fight-cravings/ SUPPORT THE POD...

5 tips for getting and staying motivated My friends over at MiHigh recently sent out an email with 5 tips for getting and staying motivated. We’re already into the New Year. This is that time where resolutions and goals find out how serious you are about them. Getting motivated is simple. Put on the Rocky soundtrack and start. Staying motivated after the music stops is another thing entirely. Let’...

[eBook] 7 Kettlebell Swing Workouts That Totally Suck A Rich Man's Gym Exclusive Compiled for Your Pleasure and Pain Introducing a simple ebook that you can get on Amazon for your Kindle with 7 Kettlebell Swing workouts that you can incorporate into your training routines or use as a stand alone training program.  These workouts are designed to challenge you and help you reach a new level of s...

In this compelling video, we delve into the intricacies of Power vs. Force, unraveling real-life applications and impacts that often go unnoticed. 🌟 Join us on a journey of discovery as we explore the dynamics between power and force in various everyday scenarios. From the beginning to the end, you'll gain profound insights into this fascinating topic. Power vs Force in real life: The Bum on...

How to Make a Keto Friendly Peppermint Mocha Coffee addicts of the world unite! Who doesn’t like a little variety to their coffee? Now mind you, I’m the first guy in line when it comes time to defend Dr Dennis Leary in the 90’s wanting just a coffee flavored coffee drink. Literally first in line. That being said, it’s cold out, maybe it’s the Christmas season or at least winter and you’re looking...

5 Hard Questions That Will Change Your Life Recently I received an email with 5 questions in there that as I read them, realized that the answers to these 5 question will change your life. They’ll change your life for the better too. And the whole thing got me thinking… Let’s go over these 5 hard questions real quick and then let’s talk about what to about it... LINK TO FULL TEXT: https://richmans...

How much energy should you give something? Solid question right? Have you ever found yourself directing way too much energy toward ultimately the wrong thing? Because, one of the main consequences of this is that you wind up not putting the right amount of energy on the right thing or things. Obvious? Hopefully, but not everyone recognizes that until it’s too late. There is in this day and age so...

The Top 10 Benefits of the Kettlebell Swing The kettlebell swing is a dynamic exercise that has gained immense popularity in recent years due to its numerous health and fitness benefits. Originally developed in Russia, this exercise involves swinging a weighted kettlebell between the legs and up to chest level, utilizing the hips and core muscles for maximum efficiency. In this post, we’re going t...

The Top 7 Reasons Why Your Life Sucks (According To Bill Harris) Who’s Bill Harris? Bill Harris is the founder of Centerpointe Research Institute. I have been utilizing their Holosync meditation technology for years and it was an integral part of my sobriety journey. Their meditation programs have been great for my breathing practice, curbing anxiety, processing grief and focus. If you'd like...

Discover the Top 3 Remarkable Benefits of Collagen Protein for Your Health https://richmansgym.com/discover-the-top-3-remarkable-benefits-of-collagen-protein-for-your-health/ If you are searching for a natural way to enhance your overall well-being, look no further! In today’s post, we’re deep diving into the world of nutrition and wellness to unveil the top three incredible benefits of collagen p...

How to master your urges Have you ever felt like punching someone in the face? Have you ever been talking to someone and you start to wonder what would happen if you just kicked this person in the crotch? Maybe it’s just me… but I doubt it. Let’s take it down a notch. What do you do what you’re staring silently at your running shoes while your XBOX is whispering sweet nothings in your ear? At the...

Unlocking the Power of Essential Amino Acids: Your Body’s Protein Superheroes Ever wondered how your body builds and repairs tissues, supports immune function, and carries out essential physiological processes? Well, the “secret” lies in essential amino acids. These little superheroes are a group of nine amino acids that are vital to our health. So…. I hope you’re ready cause we’re about to dive i...

The Parable of the Donkey and the Tiger (or how to argue with people on social media) FULL TEXT: https://richmansgym.com/the-parable-of-the-donkey-and-the-tiger/ LEARN MORE ABOUT OUR SPONSORS: Tranzact Card: https://whatistranzactcard.com/ LiveGood: https://richmansgym.com/livegoodChapters: 00:00 Introduction 00:50 Meet Out Sponsors 02:44 Grace Update 03:27 The Parable of the Donkey and the Tiger...

You have no limits https://richmansgym.com/you-have-no-limits/ Limitations: Your limitations are not self-imposed. They have been taught to you and are being trained into you right now. Remember when you were kid and anything and everything was possible? You had no limits then and you have no limits now. The problem is someone or something convinced us to “get real”. Then we believed them. And we...

Thor Love And Thunder Which Thor Will You Be? Question: Which Thor Will You Be? Thor Love And Thunder is out and as Marvel fans know we have two versions of The Mighty Thor, both on the inside and on the outside. We have Yoked Ripped Point Break Thor and then we have Lebowski Thor. We can also see how Thor’s outside is very reflective of his inside. By the time we get into Avenger’s Endgame we hav...

3 Ways To Level Up Your Life (Courtesy of Grant Cardone) Is it time to level up your life? Have you been feeling stuck in a rut? Downward spiral perhaps? Are you thinking there has to more to life than this? Is your everyday kind of a Phil Conners type of day? Life feeling a little stale? In Grant Cardone’s latest audio book 10X Mentor, he drops three incredibly valuable questions. Allow me to sha...

LiveGood Organic Super Reds Full Review TRY LIVEGOOD for YOURSELF: https://livegood.com/RichMansGym Let me just start by saying, I have found a very solid and real pre-workout mix... In addition to that, I’m going to go over why LiveGood Organic Super Reds is a great pre-workout mix and even if you’re not looking for a boost to your workout, why this is something you should be taking on the daily....

The American Stroke Association is reporting that strokes for the ages 50 and under is continuing to increase and has been over the last 30 years. I didn’t know this, but May is National Stroke awareness month. And in a recent article and post on Twitter, FoxNews reports… "About 15% of all strokes occur in adults 50 or under” -Tracie Morden with the American Heart and Stroke Association. In t...

LiveGood Essential Aminos FULL Product Review Before my buddy Scott turned me on to LiveGood I would easily spend $70-$80 dollars to get a good EAA supplement. While it is true you get what you pay for and there is something to be said that quality costs, if you can get something of high quality at a great price too, it would be fiscally irresponsible to not at least consider it. Now I’m getting m...

Ask These 4 Questions For A Successful Day So let me start off with a few questions that are not any of the four questions to ask every morning to have a successful day. How do you start your day? Is it structured and disciplined or more like a chaotic whirlwind to get to work on time? Are you getting up at the same time every morning? What time do you go to bed? And what kind of BS excuses are po...

The Real Truth About The 3 Kinds of Pressure There are 3 kinds of pressure in life. Too much, Not enough and The right amount. Too much pressure and things breakdown. Not enough pressure and things regress, they atrophy and they go backwards. But the right amount and we break through, we grow, we adapt. This will be your definitive guide on how to deal with pressure in life and hopefully we’ll be...

I read The Way Forward by Robert O’Neill and Dakota Meyer to answer a question that seems to weigh on me and has been for several years now. My question that I always ask and wonder about is; what does it take mentally, spiritually and emotionally to be in SpecOps? And with a little bit of self-depreciation thrown in, what do these people have that I don’t or better yet, what have they fostered in...