The Reset Channel : Powered by BodyGames

Reach out to Dj & Dom! We celebrate National Podcast Day by sharing why voice matters, how small actions compound, and what our eight-week PowerShift Challenge is teaching our community about consistency, recovery, and real-world routines. Faith, family, and simple systems guide the path from excuses to momentum. 2:51 :: Middle of our Power Shift Challenge -Dom 3:42 :: Above all, its about con...

Reach out to Dj & Dom! 0:18 | 6 months of opportunity left in 2025....Purpose, Perseverance, Strength, Community & Consistency -- Dom  1:56 | "Took me 3 months to finish this last book" - DJ  2:46 | "Why are we setting this goal" - Dom  3: 44 | "Power in Routine" - DJ  5:36 | Where are you in your routine? - Dom  6:57 | Easy to find a excuse - Dom  7:58 | Make...

Reach out to Dj & Dom! Dom and DJ explore time from spiritual to personal and even as parents, sharing personal insights balancing busy schedules with family priorities.  • Recently completed a month of Ramadan/Lent for spiritual reset & charge • Parenting challenges across three children (16, 5, and 2)  • Transforming "trapped time" like car rides into productive moments • Being...

Reach out to Dj & Dom! We reflect on 2024 to celebrate our personal and collective wins while setting intentions for growth in 2025. This episode emphasizes the importance of embracing discomfort, replacing excuses with action, and cherishing every small victory, highlighting our shared journey towards personal development and community support.  • Reflecting on personal wins and experiences ...

Reach out to Dj & Dom! In epsiode #7, Dj & Dominque dive into current trends and stastics on strength training and the importance of being, "STRONG" not skinny!  1:25 :: Longetivey and feeling as best as you can! -Dom 2:03 :: Strength Training boosting metabolism and mone mineral density - Dj 3:27 :: Reducing anxiety by 20% - Dj 4:24 :: We are creatures built for movement - Dom 5...

Reach out to Dj & Dom! In Episode #6 Dj, Dominique & Dr. Coe discuss how the power of community, influence and positivity resinate within their lives & through others around them...  0:40 :: "Loneliness is worse than smoking 15 cigarettes a day"   -Dom 1:37 :: The connection charges us!! -Dj 3:17 :: One Goal, One Mind, One Rep at a Time  - Dom 4:24 :: We take just being able...

Reach out to Dj & Dom! In Episode #5 Dj, Dominique & Dr. Coe discuss how they're gaining their power in 2024 and how to challenge you to do that same... 1:25 :: Reflections of 'First Week of Challenge' (Victories, Wins & Growth) 2:23 :: "If Dec 31, 2024 was your last day... 3:45 :: "The highest level of self-love that we can give ourselves" - Dominique 5:4...

Reach out to Dj & Dom! In Episode #3 DJ, Dr. Coe &  Dominique discuss how recognizing their past experiences have transformed their today."   1:09 :: How forgiveness & wrongdoing of others resonated with us: Trauma portrayed in relationships 2:16 :: "People in your life are either batteries or vacuums" - DJ 3:28 :: "We have to examine ourselves...pivot and move forw...

Reach out to Dj & Dom! For the Community & Built by the Community In Episode #2 of The Reset Channel Podcast, we discuss: 1:35 : Problems with virtual and consistency? - DJ 'refrigerator near you' 2:30 : Posture over use -- a big issue! Dr. Coe 'had to treat our people differently' 3:30 : If something doesn't feel 'right', it ain't right -Dj 5:30 : T...

Reach out to Dj & Dom! Episode 1: The Who, What, Where, & Why of Bodygames? Main Topics: 00:17 - DJ, Dom, and Dr. Coe's background?  03:20 - Where the name came from? 04:45 - Persevering through setbacks, comebacks, and family tragedy opening in 2020?  08:50 - DJ and Dom " We survive this year... Let's get married!!!" 09:30 - What Bodygames is about? Support the show Th...