The Refined Mother

Finally the long awaited meal suggestions to inspire you as you prepare nourishing meals for and with your family.

In this episode, we pause to ponder a couple of confusing concepts that might arise in all this Health Directorship: 1. How do I show love to my family without sugar and refined carbs? Is it even possible? 2. Can I take this too far? How can I rein myself in when I start stressing over feeding my family healthy food? Find some answers in this straightforward conversation.

In this 5th episode of the series, I explain how I set about changing the way we ate as a family in a non confrontational, and gentle way. Hopefully this will encourage you to take a slow, measured and sustainable approach which won't cause anarchy in your family!

The fourth in our series on nurturing a healthy home and family, this episode covers the 5 main food principles of what to (and not to) include in the meals we prepare for ourselves and our families. Another jam packed, and informative podcast to encourage and direct you!

Some things to consider as you embark on becoming The Health Director of your home. A lighthearted and thought provoking conversation to prepare you mind and attitudes for implementing healthy eating strategies for your family. The Family Table podcast : https://spotifycreators-web.app.link/e/oAuiCsy8OZb

In this second episode in the Health series, Katherine talks about her own health journey and that of her husband, Nic's. A lighthearted yet informative episode that further lays the foundation for what you will hear in the rest of the series.

This is the first in a series of podcasts about directing the health of your family in such a way that you foster lifelong habits, fuel growth and development in the bodies and minds of your children and nourish yourself to be the vibrant and energetic mother and wife you long to be! This first episode delves into why nutrition and food choices actually matter - food for thought!

A chatty and contemplative episode about our need for continuous discipleship, with Biblical examples and much encouragement. Discipleship helps us continually renew our thoughts and mind. Resolution of Resolutions podcast: https://spotifycreators-web.app.link/e/EILl0YxwCZb The Bible Recap - Chronological Bible in a year https://www.bible.com/organizations/baa1c8ac-aba4-42b7-9139-48ffb3baed68

Take a little break for this delightful story of a Christmas from years past. Listen with your children and be reminded of a time when gifts were small and very much appreciated, everybody did their share, children were children and screens were absent!

Peaceful car trips are possible. Listen for some hints and tips to transform your car rides with your kids into enjoyable, purposeful family time.

A pre - Christmas tidy sounds daunting and unpleasant...but I share the easy and fun way to get it done (with your children!) - ,and have a more organised, less cluttered Christmas

What Christmas traditions would you like to continue with your family in the lead up to Christmas? I discuss some that we found valuable and worth repeating and give some suggestions for you to consider. How do we keep our families focussed on Jesus in this season? Resource links: My Goodnight Christmas book and CD https://www.thriftbooks.com/w/my-good-night-christmas-with-read--sing-along-cd-my-g...

If our preconceived ideas of marriage include - that it will lose its spark, passion and connectedness the longer we are married, we might be shortchanging ourselves, our spouses and our community. Make sure you glean an idea of what marriage should look like from amazing married Christian couples ...and aim higher! Marriage is more beautiful than we could ever hope or imagine!

Being a diligent wife and mother is commendable, until we start taking everything so seriously. Instead of being winsome, relateable and motivational...our bullishness makes us stressed, frazzled and avoidable. Listen to this episode to see if you have any ox-like tendencies and to know what to do about it.

As Christian women, we want to know we are walking in obedience to The Lord. We become discouraged when walking in His will is fraught with challenges. This often causes us to question whether we heard correctly in the first place, or have misunderstood His direction for us. This podcast offers Biblical encouragement for these puzzling times of life.

What is holding you back from embracing the freedom given to you by Christ? What keeps you from stepping into the life of peace, joy and purpose that The Lord has for you? I tell a few stories in this episode to illustrate practically how we can often stay in bondage if we don't assess what is blocking our way. And as usual, the truths are Scriptural.

Loneliness in early motherhood is a very common feeling. This is a frank conversation bringing it out into the open and with some practical insights and actions to help navigate these moments.

In this podcast I talk about some things I wish I had realised and considered when dealing with my mothers. Thinking about these things could foster more meaningful relationships with less misunderstandings...

The quality of loyalty has a significant impact on the intimacy and warmth of our relationships. It is not a quality that gets much attention, but it was a game changer in my family once I truly understood its value and impact, and changed the way I did things.

Another podcast with practical tips to help you homeschool successfully and efficiently. This episode is also helpful for setting up a homework space if you aren't homeschooling and for thinking about setting work standards for your children.

In this episode, we revisit the previous 2 episodes on marriage, clarifying some of the points which could be a little confusing.

Continuing on with the things that have worked for us, as I reflect on 30 years and the great, God-honouring marriage we find ourselves with today. Some of these tips are challenging and tough. So brace yourself. But I wouldn't share them if I didn't believe they were worth it!

Celebrating 30 years of marriage caused me to reflect on what has contributed to a strong marriage over the years. This is the first part of a 2 part series, in which I share those as tips for you.

Is there a better way to solve problems, find solutions and navigate difficulties than the way I'm doing so now? Is there a way to find more peace and less anxiety when facing the cares of everyday life? That's what Im exploring in this podcast!

I share the impact prayer journalling has had on my life, as well as 11 benefits of becoming a prayer journaler. As well as how to start. https://www.notebookandpenguin.com/christian-journaling-benefits/