The Refined Mother

A final tool for faithfully enduring times of trial and suffering. Counter intuitive, but in God's design...that as we share the comfort he gives us, we receive even more comfort and healing. Katherine shares how The Lord provided small opportunities to serve in the midst of her trial, and how much it helped her to move forward with hope, purpose and perspective, and an extra measure of comfort.

When going through something hard, it is difficult to know how to navigate life. It is easy to sink into overwhem and dark despair. This simple tool is instrumental in placing one foot in front of the other, and moving towards the Light.

A follow on episode from the last one on Community. I share the most helpful things friends did in our time of adversity...and what not to do. I took note...so that I can be a good friend ...and I share what I learned so you can be a good friend too!

I had not realised what a gift The Lord had given me in the form of community. Relationships cultivated over time in big and small ways carried us in unexpected ways as we navigated our trial. In this episode, I share the ways in which our community supported us. And encourage you to cultivate community as instructed in God's Word. He knows why he created us for community, and I, personally, a...

Memorising scripture seemed way too hard, and too time consuming for Katherine...until she realised how important it is, and looking back...how helpful it was during a fiery trial, to have God's Word hidden in her heart. A short and inspiring conversation with some practical applications (as always).

You've heard it all before, but hopefully this episode makes you look at it in a fresh way, and in the context of trusting and surrendering even in fiery trials.

Another episode in this series on navigating the trials of life. When you are in the battle, are you aware of who the true enemy is? Knowing the battle is a spiritual one, lends clarity in an otherwise confusing time. Knowing who we are fighting for and who we are fighting against helps us know hoew to arm ourselves and the battle tactics we should employ to gain true victory.

As we continue to talk about the time of trial in my life - I am going through the tools I had unknowingly packed in my "toolbox" that helped me endure and cling to God, when it felt impossible. This episode covers the intentional acts of: 1. Remembering - Meditating on what God has done in your life and the lives of other, and all through the Bible - to shift your focus from your suffer...

Continuing to talk about my fiery trial and the tools I unknowingly had accumulated that really helped me through. The first tool was my daily habit of spending time with God.

In this raw and vulnerable episode, Katherine speaks of a time of terrible loss and unimaginable grief. She shares this story for the benefit of those who have been through, are going through, or have never been through the fires of life. To let you know, you are not alone in your grief, to have insight into those around you who might be in times of suffering, and to prepare you for when your own...

Have you ever wanted some real life insight into what foster care looks like - the ups, the downs and some pointers if its something you are considering, or if you know someone who is... This is what foster care looked like in our family...

Which is more important? Diet or exercise. Which one should I tackle first? Katherine discusses why you can't out exercise a bad diet, and why the foundations of healthy eating should be our first priority...and then exercise incorporated for the best overall health benefits.

We all lnow moving our bodies is important, yet it can seem so impossible. Hopefully this conversation will shift your mindset a little - from seeing movement as an impossible task to possible and highly achievable for you. Suggested resources Caroline Girvan Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH Caroline Girvan Iron Series: https://www.youtube.c...

After learning all about taking care of the health in your family, here's a little episode concentrating on you! It's not going to be easy taking care of everyone else if you are neglecting YOU! Trim Healthy Website and free recipes: https://trimhealthymama.com/ Free pdf of "Start, Refresh, Carry on" - 196 page explanation of the plan: https://www.trimhealthymedia.com/wp-content/...

Finally the long awaited meal suggestions to inspire you as you prepare nourishing meals for and with your family.

In this episode, we pause to ponder a couple of confusing concepts that might arise in all this Health Directorship: 1. How do I show love to my family without sugar and refined carbs? Is it even possible? 2. Can I take this too far? How can I rein myself in when I start stressing over feeding my family healthy food? Find some answers in this straightforward conversation.

In this 5th episode of the series, I explain how I set about changing the way we ate as a family in a non confrontational, and gentle way. Hopefully this will encourage you to take a slow, measured and sustainable approach which won't cause anarchy in your family!

The fourth in our series on nurturing a healthy home and family, this episode covers the 5 main food principles of what to (and not to) include in the meals we prepare for ourselves and our families. Another jam packed, and informative podcast to encourage and direct you!

Some things to consider as you embark on becoming The Health Director of your home. A lighthearted and thought provoking conversation to prepare you mind and attitudes for implementing healthy eating strategies for your family. The Family Table podcast : https://spotifycreators-web.app.link/e/oAuiCsy8OZb

In this second episode in the Health series, Katherine talks about her own health journey and that of her husband, Nic's. A lighthearted yet informative episode that further lays the foundation for what you will hear in the rest of the series.

This is the first in a series of podcasts about directing the health of your family in such a way that you foster lifelong habits, fuel growth and development in the bodies and minds of your children and nourish yourself to be the vibrant and energetic mother and wife you long to be! This first episode delves into why nutrition and food choices actually matter - food for thought!

A chatty and contemplative episode about our need for continuous discipleship, with Biblical examples and much encouragement. Discipleship helps us continually renew our thoughts and mind. Resolution of Resolutions podcast: https://spotifycreators-web.app.link/e/EILl0YxwCZb The Bible Recap - Chronological Bible in a year https://www.bible.com/organizations/baa1c8ac-aba4-42b7-9139-48ffb3baed68

Take a little break for this delightful story of a Christmas from years past. Listen with your children and be reminded of a time when gifts were small and very much appreciated, everybody did their share, children were children and screens were absent!

Peaceful car trips are possible. Listen for some hints and tips to transform your car rides with your kids into enjoyable, purposeful family time.

A pre - Christmas tidy sounds daunting and unpleasant...but I share the easy and fun way to get it done (with your children!) - ,and have a more organised, less cluttered Christmas