The Red Lantern

This episode is a heartfelt reflection on grief, love, and the importance of telling the people we care about how much they mean to us.

In this personal episode, Sarah explores the complicated feelings tied to her wedding and engagement rings—symbols of a lifetime of love

The episode delves into the challenges of dealing with grief, illustrated by a moment when even simple tasks like preparing a meal became overwhelming.

In this episode of "The Red Lantern," Sarah Frost shares her journey of navigating life changes and finding peace amidst grief. She reflects on the challenges of decision-making while dealing with the loss of her husband. Sarah discusses the fatigue that comes with constant change and the importance of maintaining the status quo when necessary. She talks about recent positive developments. Despite...

In this episode of "The Red Lantern," Sarah reflects on how her life has changed, describing a shift from a vibrant, energetic existence to one marked by reclusiveness and melancholy. Sarah explores the impact of grief on her identity and the challenges of navigating a new reality filled with emotional and spiritual battles. She discusses three potential paths forward. Sarah emphasizes the importa...

In this episode of "The Red Lantern," Sarah Frost shares a personal reflection in her segment called the "midweek morning morsel." She reminisces about her neighbor, Ms. Kay, who was like family to her. Ms. Kay, known for her dislike of commercial leaf blowers, has moved away, and Sarah finds herself inheriting Ms. Kay's irritation towards them. Sarah connects this annoyanc...

Sarah connects this annoyance to her ongoing grief over the loss of her husband, Dan, who was killed almost two years ago

Talking about grief is often painful, but as grievers, we can share with others that it is possible to continue to march on in a positive way. Email me at : theredlanternpodcast@gmail.com if you see the benefit of letting other grievers know they can and will work through their pain and if you would like to share how you are finding peace, perseverance, purpose, and positivity. And if you would li...

This heartfelt episode explores the raw realities of grief and the importance of self-care amid loss. Sarah shares her personal journey through mourning, highlighting how grief impacts daily routines and self-image, and offers encouragement to others navigating similar feelings.

The "baseball" episode features Sarah Frost, who shares a personal story about visiting her son. They also talk about subscription fatigue and how it affects the ability to watch baseball, highlighting the increasing barriers to enjoying sports. Overall, baseball is used as a lens to reflect on joy, distraction, and the pressures of modern media consumption, while also emphasizing the importance o...

In this episode, Sarah Frost explores the profound experience of grief, sharing personal insights and compassionate reflections on how we navigate loss, pain, and healing. Whether you're currently grieving or supporting someone who is, this episode offers meaningful perspectives on acknowledging your emotions and finding a path forward.

In this week's Midweek Mourning Morsel, "Asking for Help", Sarah Frost discusses the challenges of seeking assistance during times of grief. She shares her journey from feeling self-sufficient to realizing the importance of leaning on others. Sarah highlights that supportive friends and family often step up, and being open about one's needs allows others to assist. The episode concludes with encou...

The episode titled "Don't Think About It" delves into the profound experience of grief and its physical manifestations. Sarah Frost shares her personal journey of openly grieving in public spaces, emphasizing the importance of expressing emotions rather than suppressing them.

In this heartfelt conversation, Sarah Frost shares her journey through grief after the loss of her husband, Dan. She reflects on the profound changes in her life, particularly around family traditions like cooking and dining together. Sarah discusses the emotional turmoil of navigating daily life without Dan and the importance of finding strength in vulnerability. She emphasizes the need for patie...

In today's mini, Sarah is discussing Broken Hearted Syndrome. Struggling with the profound physical and emotional toll of grief? Discover how your body reacts to heartbreak — and learn simple, science-backed techniques to find calm amid chaos. Whether you're mourning a loved one or navigating intense sadness, this episode reveals the surprising connection between grief and your body's stress respo...

In this heartfelt episode, Sarah Frost shares her journey of navigating grief after the loss of her husband, Dan. She reflects on the challenges of daily life, the importance of companionship, and the spiritual growth that can arise from such profound loss. Through her candid storytelling, Sarah explores the complexities of faith, the impact tragedy has on her perspective, and the search for purpo...

In this heartfelt episode of The Red Lantern , Sarah Frost shares her personal journey through grief after losing her husband, Dan, to a tragic accident. She reflects on her experiences with loss, the challenges of navigating life as a widow, and the profound impact grief has on daily living. Sarah emphasizes the importance of connection and support in the grieving process, encouraging others to s...