fr

Coach Frank Rich

The Rebuilt Man

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longe...

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Auteur

Coach Frank Rich

Catégorie

Health

Site du podcast

sites.libsyn.com

Dernier épisode

14 oct. 2026

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Épisodes

10 Signs You're Making Progress in Overcoming Porn Addiction | Ep. 343 18.02.2026

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   If you're doing the work to quit porn—but still feel discouraged, stuck, or unsure if you're actually making progress—this episode is for you.   One of the biggest reasons men quit is not failure… It's doubt.   In this episode, Coach Frank Rich breaks down 10 clear, overlooked signs that real progress is happening—even if urges st...

20 Lessons From 7 Years Of Real Freedom From Porn | Ep. 342 16.02.2026

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   February 14th, 2019 was the turning point that changed everything.   After more than 20 years trapped in porn addiction, Coach Frank Rich made a decision that would redefine his identity, his faith, and his future. Today marks 7 years porn-free — and this episode is not a celebration… it's a breakdown of the earned lessons that real freed...

7 Years Porn-Free: The Decision That Changed Everything | Ep. 341 13.02.2026

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful and deeply personal episode, Coach Frank Rich shares the exact moment that changed his life—and sparked The Rebuilt Man movement.   On February 14th, 2019, after more than 20 years of porn addiction, Frank confessed the truth to another man for the first time. From the outside, his life looked perfect—financial success, e...

Why Successful Men Still Struggle With Porn Addiction | Ep. 340 11.02.2026

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men believe success is the solution. More money. More status. More access. More freedom.   But what if success actually makes the problem worse?   In this episode, Coach Frank Rich exposes a truth few people are willing to talk about: some of the most successful men in the world secretly struggle with porn addiction—including pro ath...

The Dangerous Lie Men Believe About Sex, Relationships, & Porn (Q&A Episode) | Ep. 339 09.02.2026

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Does Being in a Relationship Actually Fix Porn Addiction?   Many men believe that once they're in a relationship—or once they have regular access to sex—their porn problem will disappear.   In this powerful Q&A episode of The Rebuilt Man Podcast, Coach Frank and Coach Arnold dismantle that belief and expose the deeper truth: relationships...

From Porn Addiction To Freedom, Faith, & Purpose | I Am Rebuilt w/ Larry Fuentes | Ep. 338 06.02.2026

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful I Am Rebuilt episode of the The Rebuilt Man Podcast, Coach Frank Rich sits down with former student Larry Fuentes to share one of the longest and most profound transformation stories ever featured on the show.   At the time of recording, Larry has been over 16 months free from porn, after struggling with porn addiction, c...

The Science Of Gratitude To Rewire Your Brain From Porn Addiction | Ep. 337 04.02.2026

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Gratitude Is Not Soft — It's a Weapon for Freedom   Most men think porn is their biggest problem. It's not.   The real battle is happening in your emotional state, long before temptation ever shows up.   In this episode, Coach Frank Rich breaks down why gratitude is one of the most overlooked — yet powerful — tools for rewiring your brain...

The History of Porn, The Lie of "Freedom," & The Industry That Trained You | Ep. 336 02.02.2026

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset For decades, the porn industry has sold men a lie.   A lie of freedom. A lie of self-expression. A lie that promised pleasure—but delivered dependence.   In this episode, Coach Frank Rich pulls the curtain back on the porn industry and exposes how it was built, how it manipulates the male brain, and why so many men feel trapped in a cycle t...

If You've Already Slipped in 2026, This Episode Is For You | Ep. 335 30.01.2026

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   January isn't over… but for many men, the shame has already set in.   In this episode of The Rebuilt Man, Coach Frank Rich speaks directly to the man who started 2026 with big intentions… and already feels like he failed.   If you've relapsed, slipped, or feel discouraged, this episode delivers a powerful reframe: freedom isn't about neve...

7 Ways Your Porn Addiction Is Destroying Your Marriage | Ep. 334 28.01.2026

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Porn doesn't stay private, it shows up in your marriage.   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich confronts the uncomfortable truth most men avoid: many of the struggles in your relationship aren't caused by your wife… they're caused by the silent impact of porn.   Frank breaks down the 7 hidden ways porn ad...

AI Girlfriends, Deepfakes, & The Fight For Masculinity | Ep. 333 26.01.2026

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   What if the porn struggle you're facing today is only the beginning?   In this powerful episode of The Rebuilt Man, Coach Frank Rich confronts one of the most urgent and overlooked threats to modern masculinity: the rise of AI-generated pornography, deepfakes, and artificial intimacy.   Pornography has always been at the forefront of tech...

The 10 Hidden Addictions Keeping Men Stuck in Porn | Ep. 232 23.01.2026

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men believe their problem is porn. But porn is rarely the root issue — it's the symptom.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the 10 hidden addictions beneath porn and sexual behavior that quietly keep men stuck in relapse cycles, shame, and disconnection. These are the emotional, psychological,...

Dopamine, Desensitization, & The Escalation Of Porn Addiction (Q&A Episode) | Ep. 331 21.01.2026

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   What happens when the content you used to watch no longer does it for you?   In this powerful Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold tackle one of the most common  and most misunderstood  experiences men face in porn addiction: escalation into more extreme content.   A listener bravely asks: "Why do...

The 5 Triggers That Keep You Addicted to Porn (And How to Break Each One) | Ep. 330 19.01.2026

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men don't relapse because they're weak. They relapse because they're triggered.   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the five core emotional and psychological triggers that drive men back to porn and gives you a clear framework to start overcoming each one.   You'll discover how stress,...

9 Ways To Face The Truth About Your Porn Addiction | Ep. 329 16.01.2026

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men struggling with porn addiction aren't stuck because they're weak. They're stuck because they're still believing lies about who they are.   In this powerful solo episode, Coach Frank Rich confronts the hidden self-deceptions that keep high-functioning men trapped in secrecy, shame, and divided identity. From "I'm a good man because...

Quitting Porn, Overcoming Lust, & Marrying My Dream Girl w/ Bridger Rogers | Ep. 328 14.01.2026

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Listen to episode 320 of The Super Human Life - https://pod.link/1467356955/episode/MjYyMmI2MDUtMzFhOC00MjE0LWJkNGItZGQ2M2NiNjQxMTc0   About Bridger Rogers Bridger Rogers is a sales coach, entrepreneur, and men's mentor dedicated to helping young men develop real-world skills, confidence, and character.   Through his work in sales e...

How To Know When You're Actually Ready to Be Free From Porn | Ep. 327 12.01.2026

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich confronts one of the most uncomfortable truths in addiction recovery: most men aren't stuck because they're weak — they're stuck because they're not truly ready to be free.   Frank explores the internal split many men experience — the version of themselves they...

Most Men Are Addicted To Porn Because They Avoid This One Decision | Ep. 326 09.01.2026

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   Most men don't stay addicted to porn because they're weak. They stay stuck because, deep down, they don't believe they're worthy of a better life.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why investing in yourself is not optional if you want real growth and freedom in 2026. Too many men talk about...

26 Reasons to Quit Porn in 2026 | Ep. 325 07.01.2026

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful and uncompromising episode of The Rebuilt Man Podcast, Frank Rich delivers a direct wake-up call to men who are tired of repeating the same cycle with porn year after year.   This episode isn't about motivation. It's about decision.   Coach Frank lays out 26 compelling reasons why 2026 must be the year men stop tolerating...

Why You Keep Quitting Porn… And Always Start Again (Q&A Episode) | Ep. 324 05.01.2026

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   Listen to episode 319 of The Super Human Life w/ John Madsen - https://pod.link/1467356955/episode/NTY2NzJlYjYtZGY1ZS00NDUyLWFkMDctNWJmN2VkOTg5NzVi   Why do so many men quit porn… only to relapse weeks or months later?   In this powerful Q&A episode, Coach Frank Rich and Coach Arnold break down the real reason men stay stuck in th...

Why Shame Is Keeping You Stuck & Addicted To Porn | Ep. 322 02.01.2026

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most overlooked and most destructive forces keeping men trapped in porn addiction: shame.   Most men believe porn is the problem. Frank challenges that belief and reveals a deeper truth:   Porn isn't the prison. Shame is.   Shame keeps men stuck in sec...

10 Questions To Help You Overcome Porn Addiction in 2026 | Ep. 322 31.12.2025

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   As the year comes to a close, Coach Frank Rich challenges men to stop carrying the same struggles into another year by asking one critical question: Are you asking the right questions?   In this episode, Frank explains why most men fail to break free from porn addiction, not because they lack information or discipline, but because...

Why You WON'T Quit Porn in 2026 | Ep. 321 29.12.2025

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   Most men believe a new year will finally be the turning point.   But January doesn't change habits. Hope doesn't break cycles. And motivation alone never leads to freedom.   In this powerful end-of-year callout episode, Coach Frank Rich delivers a direct, no-fluff wake-up call for men who say "this year will be different" — yet fi...

Freedom vs Sobriety: Why Most Men Try To Quit Porn the Wrong Way | Ep. 320 26.12.2025

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this powerful episode of The Rebuilt Man, Coach Frank Rich dismantles the traditional recovery model and exposes a truth most men have never been told:   If quitting porn feels hard, you're not pursuing freedom, you're pursuing sobriety.   Frank explains why most recovery systems keep men trapped in cycles of willpower, fear, s...

The Loneliness Crisis Destroying Men & Fueling Porn Addiction | Ep. 319 24.12.2025

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   Most men don't relapse because they're weak. They relapse because they're alone.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the growing loneliness and isolation crisis facing modern men and why it's one of the biggest drivers behind porn addiction today.   Drawing from real client experiences, cultural...

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