The Real Healthy You

In this Part 3, you'll hear answers to questions about: going off Keto; why skinny folks - both men and women - should go low carb; losing your hair on Keto; and more!  Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results -   https://www.therealhealthyyou....

One of your hosts has had some difficult fasts lately. She is trying a partial fast and sharing her experiences and results in a Coaching Session format. Tune in to get a feel for fasting - the benefits and some of the potential pitfalls. This show is a real life must-listen! Also on the subject of fasting are E8 and E9 ~ Intermittent Fasting Part 1 and 2 Want to feel better, enjoy more energy, lo...

Happy Mother's Day! Moms are so important to the health of their families and in this episode, we discuss the many roles of moms and the great responsibility they carry in nourishing themselves, their children, and those in their household. What messages about food, nutrition and health are you sending to your families? Want to feel better, enjoy more energy, lose weight, get your sugar, chol...

You are what you eat, so ... what are you eating? In this episode, we discuss many ingredients found in our everyday foods that are just not good to eat. Oils, sugars, natural and artificial flavors, wheat, grains, soy and more. Listen to learn which ingredients to minimize and which ones to avoid altogether.  Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blo...

Barbi shares her diabetes journey and how she overcame - No more insulin, no more meds! Diabetes can be stopped in its tracks, but how? In this must-listen episode we discuss this very important topic. Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results -   ht...

Diabetes is everywhere, so we are talking about it. In this Part 1 you'll hear about what it is and isn't; what is happening in your body to cause it; how to manage it; the many dangerous conditions brought on by it; and can it be reversed? Listen for all this and more as Barbi and Jaimi discuss the many misconceptions about diabetes. Then look out for Part 2 next week! Want to feel bett...

Sugar is your enemy! No, really ... it is. Our bodies have been warring for decades against all the sugar we pour into them. It's time we faced the truth about this very damaging substance. It seems so harmless, so sweet and good tasting - it makes us happy, so could it really be so wrong? To put it bluntly, sugar is killing us! Want to feel better, enjoy more energy, lose weight, get your su...

... And say hello to The Real Healthy You! The truth is, nothing else about the podcast will change - just the name. Barbi and Jaimi will still be just as knowledgable, real, honest, and silly as ever. Listen to hear why we chose to change the show name and what's in store for the coming months. Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressur...

With Easter around the corner, we began thinking about what people ate in biblical days. Like today, they ate wheat and whole grains as dietary staples. Our modern day nutritional 'powers that be' tell us to eat multiple servings of "whole wheat" and "whole grains" daily for good health. We respectfully disagree! In this episode, we explain why today's wheat and...

Hearing a lot about fasting and want to know what it's like to fast - what it feels like, what to expect, how it affects the body? Your neighbor says that our ancestors fasted and so should we. You resist the urge to tell him our ancestors were starving, not fasting. But then your co-worker is telling everyone how fasting has lowered her blood sugar numbers and you think "yah, right&quot...

Reading labels is one of our favorites. Why, because it's easy and we get to be in charge. Nobody is the boss of us, except us. If you don't put healthy in my food, I get to say "NO" thank you and put it down. Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? For more info on this subject, listen to  E19 ~ Certain...

So you tried Keto eating, but it's just not working! You followed the step by step direction of your friends, family and YouTubers, and maybe even your doctor, but you just aren't getting those amazing results you hear people bragging about. What are you doing wrong? Tune in for answers to some of the most common and probable reasons why Keto doesn't seem to be working for you and w...

In this episode, Those Keto Ladies continue answering your questions about all things Keto, Low Carb, Clean eating, and health in general. This time they talk about breaking your fast, managing your sweets addiction, healthy salmon and seafood, high cholesterol and more! Want more on the topics discussed today? Check out these other episodes Q&A Part 1: Your Questions Answered ; Get Rid of The...

In Part 2, we dive into the many benefits of Intermittent Fasting and share some of the amazing ways your body can become more healthy as a result. How does it differ from other kinds of fasting? Is it safe? is intermittent fasting worth the sacrifice? Those Keto Ladies shed light on the world of how, when and how much to eat! Go back and listen to Part 1 to get the basics of IF in E8~ Intermitten...

In Part 1 of this 2-Part Episode, we'll talk about: what is Intermittent Fasting - or "IF" for short? How does it differ from other kinds of fasting? Is it safe? Your favorite foods and food habits can feel impossible to give up.; so is intermittent fasting worth the sacrifice? Those Keto Ladies shed light on the world of what, when and how much to eat! Look out for Part 2: Benefits...

In this first installment, Those Keto Ladies answer your questions about diabetes, belly fat, how to know when you’re in ketosis, making keto more budget-friendly and more. We’ve compiled your questions about all things Keto, Low Carb, Clean eating, and health in general. So much great information, it couldn’t all fit into one episode! Got questions that haven’t been answered? Send them our way: i...

Valentine's Day: Keto Style! No need to fret or feel left out this Valentine's Day. Those Keto Ladies share some great candy, sweets, treats, and dinner ideas that will allow you to fully enjoy the finer things this holiday. Tune in for your next favorite Keto, Low Carb, and Clean Eating treat! Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pre...

Are you wondering what all this Keto stuff is about? Keto, Ketosis, Ketogenic; what does it all mean and how does it work? There are so many stories going around about Keto eating: from how great it is to how it's going to put you in the hospital. Tune in for answers to all these questions and more! Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pre...

Oh No! Caught in a drive-thru ... We've all been there (OK, not all of us, but lots of us). You're tired, hungry or pressed for time, or maybe you're with the kids and you give in to the quick meal at the drive-thru. You know the fast food places are chock full of so much of what you DON'T want, but there you are. Now What? Those Keto Ladies to the rescue! With some help, you c...

There are some things in your fridge and cabinets that are destroying your health! This episode will focus on 7 of those culprits and explain why they are so bad for your body. Tune in to understand the role they play and to be encouraged to GET RID OF THEM! Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get you...

You keep telling yourself you're going to try eating Keto, but honestly, it seems way too hard! Where do you start and how do you know which things to eat anyway? Just when it seems impossible, Those Keto Ladies give you just what you need for a successful venture into the Keto and Low Carb lifestyle. Listen and start your own journey with these 7 things. Also, listen to "Get Rid of Thes...

It's everywhere you look ... Plant-Based this and plant based that. But is it really as good for us as they say? Can eating a plant-based diet make you healthier? The answer is mostly no, but partially yes. Tune in as we explain how the food industry is using another deceptive marketing scheme to lead us all astray! Want to feel better, enjoy more energy, lose weight, get your sugar and blood...