The Quiet Season

In this episode I reflect on whether you really need your ex back, the realizations I've had during the no-contact period, and what you need to take into account before making a decisoin. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode I talk about how I've been coping with guilt after being broken up with, and what realizations I've come to that helped me to stop blaming yourself, and get a different perspective on things. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations,...

In this episode I talk about the physical side of the breakup — chest pain, heart palpitations, and other anxierty symptoms, and the techniques that have helped me overcome them. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I talk about my experiences in the first week after a breakup — that horrible stage when you cannot eat, sleep, or do anything really . I'm sharing my revelations, feelings and some tricks that helped me get through this most intense phase. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable co...