The PWR Podcast

Load versus Capacity, explained. The purpose of this episode is to understand how injury happens. We've all been there...and it's never fun. Learn what leads to injury and what are the things that get us to that point, so that we can avoid it happening in the first place. Join Nicole (aka Relli) as she unpacks the concept of Load vs. Capacity. She talks about how a lot of the "stuff&q...

Our first of many client spotlight episodes! Join Relli & Coach Jen as they talk with clients Colleen and Michelle about their experience at PWR! Colleen and Michelle have been friends and neighbors for over 20 years, and are extremely close as their families have grown up together. As their children enter adulthood, key life events led them to seek PWR for help reaching their goals! They shar...

Frustrations, Fears, Wants, & Aspirations On this episode, join Nicole and Sarah ("Relli & Rah") as they talk about how viewing your goals as opportunities for success, rather than a fear of failure. Fear and frustration often lead us as humans to hold ourselves back from the outcomes we strive for. They relate this discussion to the fitness setting, and how you as a client (at a...

This is Part 2 of: A Year in Review On this episode, join Brittany, Nicole, and Sarah as they review our first year at Slip12. As we've grown into our space, so have our team, our culture, and our people, all for the betterment of everyone we serve and influence! Britt expands on PWR's vision and how it's translated to the growth of our team and her leadership mentality. Nicole shares...

This is Part 1 of: A Year in Review On this episode, join Brittany, Nicole, and Sarah as they review our first year at Slip12. As we've grown into our space, so have our team, our culture, and our people, all for the betterment of everyone we serve and influence! Britt expands on PWR's vision and how it's translated to the growth of our team and her leadership mentality. Nicole shares...

We're back!! It's been one year since we've moved into our new space at Slip12, and time has sure flown by. On this episode, join our Founder, Brittany Burnham, as she shares the Vision of PWR. As our model has shifted from 'high volume gym' to a place that solves higher level problems on an individual level, PWR's vision has also evolved as a result. There are three distin...

Relli, Rah, and Jen discuss the process for welcoming new members to PWR! Since we've moved to Slip12 and have adjusted our member onboarding process, we feel it's extremely beneficial for all to hear! They discuss: Step 1: Getting to know YOU Understanding our process What to expect when you first come in to PWR "PT First" versus "PT Second" Current members looking to...

Join Britt for another installment of "Shoot the Sh*t with Britt" as she wraps Women's History Month talking about Motherhood . Britt has always been passionate about supporting moms since the inception of HiiT it with Britt. This is an episode that all types of moms and can relate to: single, bonus, working, etc. Know that YOU ARE NOT ALONE…even though you may feel like it at many t...

In this episode of The PWR Podcast, join Britt for "Shoot the Sh*t with Britt" episode as she discusses Women's History Month! Britt shares her thoughts and views on women in business, the fitness industry, and more. She talks about: Women's History Month - the women in Britt's life that have influenced her the most International Women's Day YWCA: Their mission, how it pa...

Britt is joined by Miranda VonFricken, a Capital Region entrepreneur and business coach focusing on branding, marketing, and human performance! About Miranda: Miranda has led multiple groups to success in the fields of technology, higher education, sales, human resources, entrepreneurship, and more. After 15 years in the corporate environment, as a Director and Creator, she now travels the world c...

Britt is joined by two very special people in her life for an emPWRing episode! Melissa Cedeno and Chitara Waiters were, with Britt, founding members of Albany Charter High School for Girls. Melissa was the Principal and Britt's boss and mentor- their experience together has had a lasting positive influence and impression on Britt, and many aspects of her leadership style can be attributed to...

Britt and Relli start February, the month of all things 'Love,' with a discussion about love, both in the extrinsic/outward demonstration, as well as self love! The month of February also highlights many amazing causes: Black History Month, American Heart Month, and unofficially 'Love' Month. The topic of self-love stems from one of our main focuses  at PWR: WELLNESS: Self-love is...

Britt is joined by Elizabeth "Liz" Young Jojo, Executive Vice President of Redburn Development Partners. Britt was introduced to Liz in the early stages of the discovery and development of our now current space at Slip12, and has been an integral part of the aesthetic elements of our space, as she and Britt have worked closely throughout the process. Liz is an interior designer by trade,...

In this episode of The PWR Podcast, join Britt for a special "Shoot the Sh*t with Britt" episode as she discusses PWR's latest marketing campaign. Britt shares the campaign details and potential ensuing controversy, as cultural thinking and judgement without learning and/or asking questions has become much more prevalent in society today. She talks about: PWR's Mission: To bring...

When two people with different business backgrounds come together, it creates the perfect opportunity for each to step outside their comfort zones and learn from each other. Britt is joined by Rick Ostroff, President & CEO of Ostroff Associates, one of the leading government relations firms in NYS. Britt was introduced to Rick through the Leukemia & Lymphoma Society. Rick's parents wer...

Britt and Relli ring in 2023 talking about GROWTH and how this mindset approach can help not only reach your goals, but also continue that mentality long term. If the first investment you make is in YOU, you'll be able to show up and be there for others. You're not good for anyone else until you're good to yourself. This topic stems from one of PWR's core values of GROWTH: Growth t...

Britt is joined by Dawn Kralovich, Nurse Coach and owner of Down With the Wellness (one of our PWR Partners!). Dealing with loss is something many struggle with in general, and understanding how to cope is one step toward the healing process. As the PWR community is grieving our own loss of our member and friend Dave Simon, Dawn chats with Britt about the 5 stages of grief (Denial, Anger, Depressi...

What happens when you're struck with an illness that takes you out of your normal exercise routine? With the winter cold & flu season in full swing, Relli & Rah talk about recovering your body when you're not feeling well. They discuss: Progressive adaptation of the stress your body takes on during exercise, and how this affects your body's immunity  What should you do when you're alr...

Britt is joined by Patrick Suarez, OCS, SCS, and owner of Suarez Physical Therapy (one of our PWR Partners!). Patrick is a former collegiate soccer and baseball player, and firmly believes in staying active and healthy, no matter what age or stage of life you are in. He started Suarez PT 4 years ago, and emphasizes that they approach physical therapy differently than many are used to. As Patrick a...

'Tis the Season! As the holidays approach, Relli & Rah discuss ways to help keep your mindset positive and body feeling good in all aspects! They discuss: Balanced nutrition and nixing the 'restrictive' mindset around enjoying holiday food/drinks Consistency with your exercise routine, and what to do (and what not to do) when you aren't able to make it to the gym Setting S.M.A.R.T. goals - wha...

Britt & Relli are joined by our graphic designer and PWR member Jon Holmes, AKA "Holmescope." Jon is the visionary and creator of our new murals and design/branding throughout our space. He's not only a freelance graphic designer, videographer, and content creator (a creative jack of all trades if you will!), he's also a former D2 cross-country and track & field athlete....

Join Britt & Relli as they talk about how PWR's teams have evolved (from the inception of HiiT it with Britt in 2016 to now), and how any business can build a successful team. They discuss: What to look for when building your team  How the evolution of a mostly-part time team evolved into the full-time, full-focus mindset How our team's vision ties in to PWR's Mission & Core Va...

Britt and Relli are joined by Jeff Buell, Principal at Redburn Development for an hour of off the cuff conversation! Jeff's anecdotes about his life, experiences, and how they have shaped his career, will resonate with all of our listeners. He even says some things he's admittedly never before shared publicly! A highly recommended listen for all 518 residents and non-residents alike...lear...

Britt is joined by Coach Dwayne Killings, Head Coach of the UAlbany Men's Basketball team. As Coach enters his second season, he chats with Britt about: His time in Albany Vision for the men's basketball program His coaching philosophy, style, and how he continues to develop himself, his staff, and his athletes personally and professionally Advice for players, coaches, and youth athletes S...

Join Britt as she talks in an 'open forum' discussion about PWR's core value of Growth, and how since discovering the Enneagram has transformed her personally and professionally. If you're not familiar with the Enneagram, listen as this unique approach to growth development could help give you a new perspective on life. Resources: Enneagram & Marriage Enneagram Test Instagram a...