fr

Dane Coles & Brett McKell

The Pump Up Pod

The 10 minute podcast that will change your day! Short, sweet and POWERFUL pods to get you motivated for any situation! Every day we break down different trials in business, personal life, sports and even relationships with expert advice, data and solutions to help you get ready for anything. We simply want to help you be brave, energized and compassionate as you face the tough moments of every day life. You got this! Get Pumped! 👊🏽

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Auteur

Dane Coles & Brett McKell

Catégorie

Education

Site du podcast

podcasters.spotify.com

Dernier épisode

31 juil. 2023

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Épisodes

Service 31.07.2023

How does service effect you?

Time Management Mentality 20.10.2020

Special guest Steven Carter joins the pod to give us some proper instruction and mindset on time management. It isn’t always as simple as laying out your schedule every day. Goal setting, situational awareness, distractions and mental focus are just a few of the key points we discuss in this crucial productivity podcast.

Stop Playing The Victim 13.10.2020

We all do it. We all play the blame game from time to time. While some things are out of our control and sometimes we do get blamed for things that aren’t our fault, we can still take responsibility and take control. Cast aside the victim mentality and understand your life is your own. When you take responsibility for your actions you can take control of your life. Don’t whine and complain that yo...

You Are The Key 06.10.2020

YOU are in control and only YOU can make significant change in your life. In this episode we focus on prioritizing self education, consequences of your actions, identifying your skills and adding to them to grow in confidence and ability. If you believe in you and work on you, than you will thrive.

No Excuses 18.02.2020

Excuses lead us away from responsibilities and becoming better, stronger people. We will never accomplish what we are capable unless we get rid of our excuses and act!

Thank You! 13.02.2020

We just wanted to say a quick thank you! We appreciate you listening and we will do our best to keep up the inspiration!

Stop Worrying (About What You Can’t Control) 12.02.2020

Learning to set aside things your can’t control will free your mind and relieve you of unnecessary stress. It’s natural to worry, but with practice, we can focus on the things we can control.

Control - Mini Victories 11.02.2020

Mini victories can lead you to enhanced productivity, better mood and increasing your ability to help others. By finding mini victories in your life, you can find accomplishment that compounds into bigger goals!

Being Happy For Others Success 07.02.2020

When we are in a good place in our own lives, we can look at others success without envy or jealousy. We shouldn’t see others as competition. We should see each other as partners to help along the way.

Taking Responsibility For Our Actions 06.02.2020

Sometimes we need to take a look in the mirror and have a little heart to heart. Taking responsibility, especially for our mistakes, is how we learn. Everyone fails, it’s how we react to that failure that defines our character.

The Value of Productivity 05.02.2020

Productivity shouldn’t stay at work. It’s an all day routine that changes the profession of our lives. Use your “down time” to be productive for your family and your personal ambitions.

Correct Goal Setting 04.02.2020

Revising New Years resolutions from vague or unrealistic to more inspired and desire driven goals. Don’t settle on easy goals, strive to push yourself and level up!

Grief (Kobe Tribute 🐍) 28.01.2020

Throwing in a new topic due to the tragic events of the death of Kobe and Gianna Bryant and the others lost in the helicopter crash. It’s hard to lose powerful figures who strived to push positivity and hard work. But do we feel that same level of grief for every person who losses their life? Appreciate everyone around you and be that positive influence in your circle. Thank you Kobe for being tha...

Learning Determination 23.01.2020

Brett and Dane tell personal stories of how they learned determination through unique life experiences. When life gets hard or you want to accomplish something special, you need to be prepared and be determined to do what is necessary.

Positive Self Talk 22.01.2020

Building on previous episodes, we dig in to how we can change the way we perceive our world, changing the victim mentality and choosing your circle of influence. Positive self talk sets us up for greater success at work, in relationships and life in general.

Positive Energy 21.01.2020

Learn to change your thoughts and behaviors toward positivity and positive energy. Helpful tools and advice that can lead us away from toxic behavior and negative self talk.

Kindness Part ✌🏽 20.01.2020

Continuing our discussion on kindness but looking into specific situations where we can change our actions towards both our closest relationships and random strangers on social media. Build a legacy of kindness through action.

Start With Kindness 14.01.2020

We couldn’t think of a better way to start off a motivational podcast than to talk about kindness. This will set the tone for the kind of people we need to be in order to face challenging situations and handle them with understanding and maturity. We can’t control other people but we can be nice to them. It may change their day or even their life. Regardless off the situation, we can be kind. Kind...

The Pump Up Pod Intro! 14.01.2020

Welcome to The Pump Up Pod! Your daily 10 minute podcast to prepare you and motivate you for all of life’s difficult situations. This is just the beginning! Follow along to get your daily motivation for everything life throws at you. Let’s get pumped!

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