THE PROCESS PODCAST

Jonathan Ooi is a the two-time Fittest Man in Malaysia, coach at Jab Gym Brunei, and new dad. Jonathan opens up about the challenges and changes that fatherhood brought to his training routine and the lessons he's learned about balancing family life with fitness ambitions. Hear his take on "soft wins" versus "hard wins," and get inspired by his future aspirations in the fitness world. THIS PODCAST...

Join Ed as he chats with Michael Campion, a communication expert who’s transformed his journey from professional footballer to corporate trainer and speaker. In this dynamic episode, Michael reveals his top strategies for effective communication and persuasion, showing you how to captivate your audience and sell your ideas with authenticity. Discover the secrets behind powerful storytelling, body...

The 2025 CrossFit Open is in the books, and the team is here to break it all down! Ed, Meg, Ant, and Karan reveal the FOUR BIGGEST MISTAKES athletes make during the Open. If these mistakes holding you back, the team is here to break down how to make it right the next time you step into the competition floor! THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Sav...

Erwan Desvalois leads a team of running specialization coaches at Joint Dynamics, a personalize strength, conditioning, and movement optimization facility in Hong Kong What does it take to be a better runner? How can we run faster, farther, and more efficiently? Chris found out himself! Erwan ran Chris through Lactate Threshold and VO₂ Max assessments, and now he joins us in the studio to break do...

Oscar Liu is a Hong Kong-based journalist with over 18 years of experience, covering local news, culture, and fitness. After transforming his own life by losing 20 kilograms through CrossFit and disciplined nutrition, Oscar now uses his platform to tell stories that inspire resilience and community. In this episode, he shares how fitness has shaped his approach to journalism, the challenges of bal...

Brannen Dorman is a high-performance CrossFit coach and founder of Redemption Athlete, a training program tailored for Masters athletes. In the world of competitive fitness, the “aging” athlete journey begins at 35 years old. But what does this mean, really? How does your training intensity, volume, priorities, and even schedule change as we get older? Answering these questions has been Brannen’s...

The CrossFit Open is here… but things feel different this year. With top athletes opting out, participation numbers dropping, and a new challenger – The World Fitness Project – on the horizon, what does it all mean for the sport? Ed and Schalk dive into their personal strategies, training cycles, and whether or not they are signing up this time around. Last, we break down the new training cycle of...

Ant and Karan just took on their first Half Marathon as last-minute race entrants. Good idea or bad idea? Let’s find out! From last-minute race entries and chaotic pacing to mid-run existential crises, Karan and Ant give a hilarious and brutally honest recap of their first half marathon experience. Here, they share lessons on race-day nutrition, dodging 70,000 other runners, and the fine art of no...

Izzy and Ed are back in, and the table is out. It’s catchup time! And today, we talk about how to run a better coaching career in the digital world. How do you stand out in a crowded fitness industry? What does it take to create a coaching career that’s not only financially rewarding but also fulfilling? Izzy and Ed share actionable tips, personal stories, and hard-earned lessons on navigating the...

Ben Dziwulski is the founder of WODprep, known by most as the best resource for tips and strategy for the CrossFit Open. More than anyone else, Ben has probably transformed the way everyday CrossFitters approach the sport. He has dedicated his career to helping athletes at all levels break through their limits, with a mission to provide actionable, practical content that meets all people at their...

Ed sits down with Chris to dissect the concept of the "hybrid athlete"— a fitness term making serious waves as of late. What does it even mean? It seems that the rise of long-distance running, HYROX, and physical challenges is going to continue into 2025. From the sub-5min run and 500lb Back Squat in one day to completing an ironman with a literal tree stump on your back, hybrid training is everyw...

After spending his holidays in the Himalayas, Karan is back at Process HQ to share his journey to the base camp of Mount Everest. After deciding on an intense physical challenge like meeting the tallest mountain in the world, a typical person would prepare accordingly. This would include acquiring and breaking in all the necessary clothing and gear, training for the physical demands of the challen...

The Process Head Programmer Ed and CrossFit Games athlete Ant break down the best tips to succeed in the upcoming 2025 CrossFit Open. The CrossFit Open is just five weeks away, so what can we do to make sure it’s our best one yet? Is there still time to learn to get our first Ring Muscle-Up? Is it too late to add 10kg to our Clean & Jerk? No matter where you are in your functional fitness journey,...

Nadzri Harif wears many hats. Based in Brunei, he co-owns 673 Fitness, hosts a daily a radio show, and performs on stage as a magician. Chris explores how Nadzri blends his diverse roles, drawing parallels between the art of coaching and performing magic. From finding the perfect gym environment to selecting the right audience volunteer, Nadzri reveals how his unique skill set creates meaningful c...

Mehmet Gurtin is a corporate professional, dedicated father and husband, and just recently, a competitive CrossFitter. They say that old dogs can learn new tricks. Now, we’re not saying that Mems is an old dog, but just the opposite. As a 44-year-old Masters athlete, Mems decided that if he didn’t compete now, he may never will. And what better a stage than the 2024 Asia Fitness Championships? Chr...

It’s time for our monthly catch-up with Izzy and Ed! So today, let’s wrap up 2024. In this episode, Ed reflects on his biggest lessons of the year, from shifting to data-driven decision-making to balancing personal growth with professional ambition. He shares how these changes have shaped his vision for the future, including new programs at Coastal Fitness, plans for international expansion, and m...

Ed and Chris talk about their performance at this year's Asia Fitness Championship, the biggest CrossFit competition in Asia This marks Ed's first CrossFit competition in four years, and Chris' first individual event since the 2023 AFC. As they break down their preparation, execution, and reflection after the weekend. The men unpack their wins, struggles, and why, in the world of competition, inte...

Maddie and Phil, graduates of the Individual Coaching Course, share their remarkable journeys into the world of fitness coaching. Maddie is a passionate advocate for pre-and postnatal fitness, combining her teaching and yoga background to empower mothers. Phil is a former engineer turned coach, bringing his personal transformation story and unique perspective to the training floor in Singapore. Ed...

Dr. Charles Brantly is a General Practitioner in Hong Kong who specializes in men’s health. With a passion for linking physical performance with  general health, Dr. Brantly joins us for a deep dive into the most common and least-discussed men’s health topics. Covering everything from the stigma of seeking medical help to sexual health, sports performance, and redefining manliness, Dr. Brantl...

Everything you know about the CrossFit Games just changed.  Ed and Ant dive into the groundbreaking updates for the 2025 season, from the elimination of quarterfinals to in-affiliate semifinals and expanded in-person competition opportunities. These changes are set to redefine the sport, impacting athletes, affiliates, and the CrossFit community worldwide. Are they a step forward or a step ba...

Today, our in-house content creator Alex gives us the best practices for making gym videos that engage, entertain, and even educate. But maybe the real question is: Should we allow filming in the gym at all? Of course, sometimes we film to analyze our technique. But if you’re in a space where people want to train in privacy, should you think twice before filming your next set? THIS PODCAST IS SPON...

Edie Hu is a record-breaking open water swimmer based in Hong Kong. Edie is more than an open water swimmer. She’s a force of endurance, navigating vast oceans and formidable distances, all while building Hong Kong’s open water community. A swimmer since childhood, Edie recounts her journey from the pool to the wild, open waters. She shares the mental and physical challenges of training for world-...

Today, we wag the chin on our favorite controversies in sport today. This includes the supposed 2025 Enhanced Games. With the 2024 Paris Olympics wrapped up, there has undoubtedly been questions throughout various sports as to whether performance-enhancing drugs is still playing a role in gold medals and new records. To silence that debate, an organization is inviting athletes to a completely drug...

Back by popular demand, Izzy joins Ed in the studio! Today, she asks (ok, tease him) about his newly-hired business mentor who is transforming work for both of them. Dive into a candid conversations with Ed and Izzy as they explore the ups and downs of personal and professional life. From navigating business challenges with a no-nonsense mentor to balancing family and career ambitions, this chat i...