The Process

I'm taking a social media break indefinitely... this episode concludes season 1 of The Process In this EP. I dive into: - the struggles I've been facing the last couple weeks - the takeaways from the last couple weeks and from a couple convos I've had (Matthew 7:13-14, Luke 5:4-7) - how the Spirit led me to a social media break and the challenge I'll be taking on starting 3/20 - th...

In Part 2 , we continue the conversation with Ethen Neaves , diving into his journey as a DJ for Christ. We explore his come-up in the music industry, overcoming imposter syndrome, and his bold mission to bring faith into the EDM/house music scene. Ethen shares insights into his new project, Forever Sunday , and how he stays grounded in his faith while navigating the world of festivals and clubs....

In this episode, I sit down with Ethen Neaves , a DJ whose life was radically transformed by Christ. He shares how a lucid dream led to his salvation and how his faith has reshaped his spirituality, mindset, and purpose. We dive into life before and after Christ, fasting, spiritual warfare, and the battle of being in “The Devil’s Playground” —navigating the club and festival scene while standing f...

In this episode, I sit down with Nick Maddox , a fitness coach, entrepreneur, and founder of a sea moss company dedicated to promoting holistic health. We dive into fitness, self-improvement, and the power of sea moss , breaking down its benefits and how it can elevate both physical and mental performance . 📌 Topics Covered: Nick’s fitness philosophy & approach to coaching How self-improvemen...

In Part 2, Zack and I go deeper into biblical masculinity, relationships, and leading others through faith . He shares lessons from growing up with 9 brothers & 6 sisters , his mission to disciple men through fitness , and his word of the year for 2025: Agape —a love that seeks what’s truly best for others. 📌 Topics Covered: Biblical masculinity – Brotherhood vs. the lone wolf mentality Three...

In Part 1, Zack Bowden , an Air Force veteran, online fitness coach, and devoted believer, shares his powerful testimony—how he transitioned from lukewarm faith to fully surrendering his life to Christ. We dive into faith, discipline, relationships, and the pursuit of true fulfillment beyond worldly success. 📌 Topics Covered: The pivotal moment that led Zack to fully commit to Christ Why fitness...

In Part 2, we dive deeper into hybrid training, faith, and relationships . Brandon Long shares insights on Hybrid RC , the mindset behind elite training, and how faith has shaped his journey. We also continue the discussion on relationships, overcoming adversity, and evolving into the best version of yourself. 📌 Topics Covered: Hybrid training & Hybrid RC Raw athlete mindset & pushing pas...

In Part 1, Brandon Long dives into the journey of building Pivot Apparel , the challenges of starting a business with others, and the mindset needed for growth. We also discuss bodybuilding, relationships, and personal development —how discipline and commitment in fitness carries over into business and life. 📌 Topics Covered: The origin & vision of Pivot Apparel Business struggles & lesso...

In this episode of The Process, we’re joined by Jacob, a college student navigating the challenges of worldly desires, maintaining faith, and balancing academics. Jacob shares his experiences and wisdom on how to stay grounded in faith while excelling in school and managing life’s demands. We dive into: - Resisting temptations and staying committed to your faith. - Finding balance between academic...

This is the first The Boys EP. where Hayden, Riley, Matt and myself dive into a few questions asked through a Q&A. We dive into a wide variety of topics including the difference between knowing Jesus and having a relationship with Him, going to the gym for banity versus sanity, Winning the Fight, Waiting Well, etc. This is the first of The Boys EP but these will become more frequent. I loved t...

In Part 2 of The Art of Self-Improvement , Palmer dives deeper into Matt Ferrone’s journey of growth, faith, and purpose. Matt reflects on the daily habits and routines that drive him, the adversities he’s faced, and the lessons that shaped his perspective. We discuss: A day in Matt’s life and the habits that fuel his growth. The greatest adversity he’s overcome and what he learned from it. The be...

In this part one of a two part episode of The Process , Palmer hosts Matt Ferrone as they explore the transformative journey of self-improvement through the lens of faith, discipline, and personal growth We cover: The spark that ignited Matt’s self-improvement journey. Navigating the difficulty of finding like-minded people in college. Key lessons from his top 3 books and their takeaways. The role...

Join me as I chat with Parker , one of my best friends, a former JUCO baseball player who transferred to Division 1, became a realtor , bought his first home, and got engaged —all while being guided by his faith and before the age of 22. This episode was recorded October 6, 2024 before I had decided to go all in on The Process, so the mics and set up is not quite what it is now. But I think that's...

In this episode, we dive into the story behind Van Dorn Nutrition , covering: The transition from The Savage Ruthless to creating VDN. A deep dive into the ingredients and mission behind the brand. His sub-3-hour marathon journey and how he balances running with business. Coaching lessons learned from working with clients. Leaving bartending during COVID-19 to focus fully on coaching and entrepren...

Join us as we sit down with Luke Prewett, founder of Prewett Performance, to discuss: How he built Prewett Performance and his background in UA Kinesiology/Exercise Science. The keys to sport-specific training for athletes. His inspiration for taking the road less traveled. Advice for young athletes striving for the next level. Luke also shares his greatest challenge and what drives him every day.

In this episode, we explore the mindset needed to succeed when starting something new: The Emotional Cycle of Change : How to navigate the highs and lows. The power of habits and how to stick with them. Why persistence is the key to achieving your goals.

Discover how fasting unlocks fat-burning, boosts mental clarity, and deepens spiritual connection. Learn the science, the mindset, and the faith behind fasting’s life-changing benefits.

2024 was a year of transformation and new beginnings as I launched The Process podcast. In this episode, I share the lessons I learned at 22, three books that shaped my mindset, and the what's to come for 2025 (And what my word of 2025 is). Tune in for reflections, inspiration, and actionable takeaways for your journey in the new year.

Kelton Dominic transformed his life from the inside out—losing 60 pounds, becoming a licensed real estate agent, and taking bold leaps of faith. In this episode, we dive into his journey of physical and mental transformation, the power of mentorship, and the lessons he’s learned about breaking out of comfort zones to grow.

Jimmy Bjorkman’s life is a testament to resilience and faith. Born with half a heart and banned from sports, he became a 2x Hornet Racing Champion, hit six figures in liquid savings, and continues to inspire others through his purpose-driven life. Tune in to hear how faith helped him overcome challenges and create a life of meaning and success.

In this episode of The Process , Shane Skaars shares how he bootstrapped Streignth from $0 in 2019 to $1M by 2025. We discuss entrepreneurship, overcoming adversity, building habits, and the impact of surrounding yourself with the right people. Shane also highlights the role of spirituality in his success and offers actionable takeaways for anyone chasing their dreams.

In this episode of The Process , I sit down with Hayden Barnes to unpack his transformation from blue-collar worker to thriving entrepreneur. We discuss the pivotal moments that shaped his business journey, the mindset shifts required for success, and how he balances personal relationships and spiritual growth along the way.

Welcome to The Process Podcast! 🎙️ In this first episode, I share my personal journey, the story behind creating this podcast, and my vision to help you take meaningful steps toward self-improvement. This podcast is all about diving into the lives of successful individuals, uncovering the real daily struggles, and guiding you to improve every day—one step at a time. Join the journey to unlock your...